Help & Self-help

Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!

Check out these Help & Self-help methods below to guide you on your menopause journey!

Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!

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Bee pollen

Bee pollen

Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have you felt really exhausted to

Is soy bad for you?

Is Soy Bad For You?

Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving the symptoms they experience in

Acai berries


When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are



I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its

Bobab powder


A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the


As a Couple – Travel

Exploring places has significant benefits to couples. Short or long breaks from work or daily routine could not only be indeed, a delightful escape but also strengthens the bond of


Getting Fit with Foam Rollers

Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are

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Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

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