Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!
Check out these Help & Self-help methods below to guide you on your menopause journey!
Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!
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Midlife… It’s that time when everything just seems to change, including our sleep. After a long day of juggling chores, work and family, you’d think your pillow would instantly pull […]
9 Natural Solutions for Sleep Deprivation During Menopause Read More »
A few years ago, I found my blood pressure was slightly elevated. It came as a shock because it has always been pretty normal. So, there I was, wearing a
11 Potassium Benefits That Will Change Your Menopause Journey! Read More »
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they really happen? Well, we can put it this way: Think of your body as a
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body changes brought by menopause? I hear you. Indeed, this phase of life can come with
Why I Love Intermittent Fasting + How to Fast for Menopause! Read More »
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to be a rough and rocky ride either! If you are armed with the right info,
Navigate Menopause Confidently with the Right Knowledge! Read More »
I fondly remember the time my husband and I went to Romania. It was a fun, adventurous long run! We had looked forward to it for years and had made
9 Good Ways to Deal with Menopausal Mood Swings! Read More »
Who would’ve thought that one of our ancestors’ secrets to longer life was their love for bone broth? Good thing the light has shone again on this superfood — after
Bone Broth: Your Ultimate Immune Support in Midlife Read More »
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t the plot of a fantasy novel, but the real-life potential of amino acids — the
Did you know that our body is literally made of protein? Yes, quite all of it — from your bones to your muscles, arteries, veins, skin, hair and nails! Your
How Much Protein Should Menopausal Women Take Daily? Read More »
After a long day, you settle on the couch with a warm blanket, a good book and a steaming cup of chamomile tea. Sounds relaxing, right? Well, it’s more than
Herbal Wonders for Women: Is Chamomile Good for Menopause? Read More »
Have you tried Moringa? Yes, the superfood that has been taking the health world by storm! This leafy green isn’t just your typical veggie. It is sourced from a miracle
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s what antioxidants do — and vitamin E is one of
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife Read More »
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity and gives more fluids for our body to use. These
5 Benefits of Adding More Raw Foods to a Menopause Diet Read More »
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas, Thanksgiving and birthday parties without food?
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits! Read More »
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant for kids! Rebounding is an excellent form of low-impact exercise
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!) Read More »
Identifying your triggers, along with breathing techniques, positive self-talk, meditating, eating a hormone-balancing diet, exercising and getting enough sleep are among the best ways to deal with panic attacks in
Sugar works in a very subtle way. It always leaves you wanting more! Before you know it, you wake up struggling with health issues. And it becomes “extra bad” for
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar! Read More »
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to
10+ Healthy Sources of Iodine for Thyroid Support Read More »
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and
4 Proven Tips to Boost Immunity for Women Over 50! Read More »
Low libido, or lost sex drive, is one of the common menopause symptoms that affects our overall quality of life. How? Well, low libido does not only entail the quality
Low Libido: Managing Lost Sex Drive in Menopause Read More »
If you ask South Americans what their go-to superfoods are, maca will most probably be on top of their list. Known as the Peruvian superfood, maca is an ancient plant
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know that more and more women aged 40-50 are doing yoga?
Is Yoga an Effective Remedy for Women with Osteoporosis? Read More »
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why? Well, many studies have proved that flaxseeds can optimize our
11 Surprising Benefits of Flaxseeds for Menopausal Women! Read More »
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs
Start Qigong Exercises for Better Balance and Aging! Read More »
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we live in. No wonder many
Powerful Ways to Cut Toxic Overload during Menopause! Read More »
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an “exercise”. Well, I’m here to prove to you that it
One Step at a Time: Discover the Surprising Benefits of Walking! Read More »
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant can have such diverse health benefits! I like that I
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to losing weight than just looking good and fitting into your
Paying Attention to “WHY”: A Game-Changer for Weight Loss Read More »
Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do we really know about it? Well, in this article, you
Why Should We Care About Our Body’s Acid-Alkaline Balance? Read More »
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be the number one threat to our health. And I’m here
14 Foods to Boost Cardiovascular Health in Menopause Read More »
How you live your life can influence your health in a big way! Unhealthy eating, lack of exercise and too much stress impact your body. As with all medical therapies,
HRT – Hormone Replacement Therapy – Relief for menopause symptoms? Read More »
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines based on your personal abilities
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We treat our veggies like the perfect food for health, but
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat! Read More »
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to wait for summer. When I
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat! Read More »
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy and easy salad recipes! If you think salads are all
How to Make Healthy and Easy Salad Recipes at Home! Read More »
Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have you felt really exhausted to
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health. It’s mind-blowing to know that our weight is a big-time
The digestive tract holds over 80% of our overall immune health. What a huge revelation, isn’t it? Whatever it takes, we should always keep our digestive and gut health optimized!
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! ? It’s pretty undeniable how coffee
Coffee and Healthy Alternatives for Women Over 40 Read More »
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin, hair and nails, it’s indeed a well-deserved title! Collagen also provides many health benefits that
Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds! Seeds are among the easiest snacks to grab. These little kernels come in various
No one knows your body more than you do! In menopause, we go through a roller coaster ride. Our hormone levels change, and we experience physical, emotional and even mental
Convenient Self-Test Kits for Women in Menopause! Read More »
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role from the other. Lysine, specifically, can work independently from or
Lysine As a Natural Treatment for Menopause Symptoms Read More »
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our
Leptin Resistance – Why It’s Hard to Lose Weight Read More »
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving the symptoms they experience in
When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are
I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its
Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS? Well, it’s about time to put your faith in that! The eight water-soluble B
8 B-Vitamins and Their Surprising Benefits for Midlife Health Read More »
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on children’s health mentioned that jumping
A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that vitamin A can also ease
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause Read More »
Ever heard of vaginal atrophy? It’s a common condition in menopause that impacts every aspect of our lives. Vaginal atrophy makes our intimate area dry, causes painful sex and even
Want your Sex Life Back? Reverse Vaginal Atrophy in Menopause! Read More »
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from a two-time Nobel Prize-winning doctor. And if that isn’t convincing
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health Read More »
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have a healthy drink any time of the day. But, not
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a comfy and cozy blanket. Isn’t this one of the habits
5 Weighted Blanket Benefits and Why You Should Get One Read More »
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend” title! ? This yummy, mood-boosting
7 Benefits of Chocolate and Guilt-Free Recipes to Try! Read More »
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability in times of stress, which is most of the time
Tyrosine Health Benefits and Its Importance in Menopause Read More »
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about it! Well, if children know
4 Myths About Calcium You Probably Still Believe Read More »
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the best in us, especially at midlife! One thing that I
A Dose of Sunshine: Best Sources for Your Vitamin D Needs Read More »
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past? Having a positive outlook? Creating a daily routine that brings
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of delicious and healthy porridge! According to a study by the
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well, don’t blame it all on aging! Age is just a
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you see? My intelligent guess would be… a strong culture among
Superfood for a Healthier Body and Healthier Life Read More »
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? Well, the list of health benefits and practical uses you
Coconut: Your All-Around Superfood for Menopause Read More »
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways to successfully defeat the signs of menopause that has been
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun ride, but believe it or not, you can actually feel
Best Menopause Supplements to Make Midlife Easier! Read More »
Vaginal dryness is a symptom that happens to women once in a while. But for menopausal women, it’s an annoying vaginal discomfort that affects their quality of life. It also
Why Does Vaginal Dryness Happen During Menopause? Read More »
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, I always squeeze in a “mini-workout” in between. Strength training
7 Health Benefits of Strength Training for Women Read More »
What does it mean to be mentally strong? Could this be the way to pure happiness? Mental strength is a person’s set of attributes that enable him or her to
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of the best superfoods in the market today is Chia. It
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. Shine on and be your best version inside and out!
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner Read More »
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply the chores you do for your lovely family — and
If you were given a chance to watch a movie about how we live now and how we used to, how do you think would you feel? Truth be told,
8 Most-Loved Essential Oils That Can Save Your Day Read More »
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for my health?” These were the exact disapproving words I got
7 Wise Things You Should Know Before Going Organic Read More »
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are people in dilemma, having one
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more about zinc than meets our
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have known about the Ayurvedic diet, the different doshas and its many different benefits. It’s quite
Could an Ayurvedic diet ease menopause symptoms? Read More »
You and I, we have different menopause journeys.Your body is unique – it doesn’t work the same as anybody else’s. For this reason, you need a personalized care plan during
Can Naturopathic Medicine Help in Menopause? Incredible Benefits of Naturopathy! Read More »
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? If you feel like you’re raiding the kitchen pantry every single day, you might
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga helps me get on my feet during my “low energy”
Easy ways to start yoga and why it’s a great exercise for menopause! Read More »
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were sandwiches and cinnamon buns – they were my go-to food
Confused what vitamins and minerals to take? Find the best ones for menopause! Read More »
Exploring places has significant benefits to couples. Short or long breaks from work or daily routine could not only be indeed, a delightful escape but also strengthens the bond of
“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to our menopause symptoms. Even a slight decrease in hormones can send shockwaves to our body.
How to Use Essential Oils for Maximum Aromatherapy Benefits in Menopause! Read More »
Hormones are the “fall guys” for everything during menopause. They take the blame for many of our emotional and physical discomforts. Truth is, hormones are not the “villains” that we
Smart Natural Ways to Boost Hormone Levels during Menopause! Read More »
With three boys to take care of (four if you count my husband :-)), a big house and garden to maintain, a company to run plus trying to stay in
7 Natural Ways to Treat Adrenal Fatigue and Heal Your Adrenals! Read More »
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time we spend talking, drinking tea changes our entire mood. It’s
The Best Herbs for Menopause to Balance Hormones and Relieve Symptoms! Read More »
Have you ever heard of DHEA (Dehydroepiandrosterone)? DHEA has been dubbed by experts as the “secret to eternal youth”. It is popular for slowing down the aging process and bringing
8 Amazing DHEA Benefits for Women During Menopause! Read More »
“I have a gut feeling!” This is an expression that most of us say when we have a strong instinct about something. It looks like there might be a basis
Heal the Gut – Natural Remedies for IBS that Work! Read More »
Whenever we see family or friends under stress, we usually say “take a deep breath and relax!”. It’s an expression of love and care, and breathing sure does make us
Good Breathing Technique to Lose Weight and Reduce Stress! Read More »
Magnesium benefits you in a big way in menopause. This mineral helps build your hormones – it’s a magic pill for hormone balance! Many experts also hail magnesium as the
10 Best Magnesium Benefits in Menopause + How to Fix Low Magnesium! Read More »
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons of super healthy edible plants that we are yet to
Sea Vegetables – Healthier Additions to Your Menopause Diet Read More »
What have you known about probiotics? You’ve probably heard a lot about it today. It can be a suggested solution for optimal health. Even physicians advise their patients to add probiotics
Probiotics and Its Positive Effects for Menopause Read More »
Black cohosh is one of the traditional herbs used by Native American Indians to treat illnesses. Some say it could aid in kidney problems and rheumatism. While some women also
Ashwagandha is excellent support for your menopause symptoms! It balances your body, calms your mind and keeps your body functioning in harmony. Ashwagandha is an Ayurvedic herb for women. It’s
The Best Ashwagandha Benefits for Menopausal Women! Read More »
[click_to_tweet tweet=”You are what you eat!” quote=”You are what you eat!”]As cliché as it may sound, this saying is so true. By making healthier food choices and changing the way
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you can check out our tips below. According to studies, exercise
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do that. I’d break a bone
There’s a beautiful way to relax and clear your mind – aromatherapy! The healing power of this therapy comes from essential oils. A simple scent can bring back good memories,
