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Help & Self-help

Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!

Check out these Help & Self-help methods below to guide you on your menopause journey!

Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!

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Acai berries

Acai

When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are

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Hemp

Hemp

I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its

Hemp Read More »

Bobab powder

Baobab

A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the

Baobab Read More »

Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

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