Help & Self-help

Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!

Check out these Help & Self-help methods below to guide you on your menopause journey!

Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!

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Acai berries


When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are

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I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its

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Bobab powder


A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the

Baobab Read More »

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