10+ Healthy Sources of Iodine for Thyroid Support
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to
Vitamins and Minerals
Vitamins and minerals are ultimate must-haves for health maintenance!
They are vital to life and are essential for body functioning. As you age, your vitamin and mineral reserves slowly get depleted. You need to support your storage. What better way to do this than to eat healthily and supplement if you need to!
11 Potassium Benefits That Will Change Your Menopause Journey!
I never realized how important potassium benefits are up until recently. My blood pressure has always been normal, but in 2017 I found out it was slightly elevated. It came
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat!
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We treat our veggies like the perfect food for health, but
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s what antioxidants do — and vitamin E is one of
8 B-Vitamins and Their Surprising Benefits for Midlife Health
Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS? Well, it’s about time to put your faith in that! The eight water-soluble B
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that vitamin A can also ease
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from a two-time Nobel Prize-winning doctor. And if that isn’t convincing
4 Myths About Calcium You Probably Still Believe
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about it! Well, if children know
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the best in us, especially at midlife! One thing that I
Zinc Benefits for Women in Menopause?
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more about zinc than meets our
Confused what vitamins and minerals to take? Find the best ones for menopause!
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were sandwiches and cinnamon buns – they were my go-to food
Omega 3 and Omega 6
We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their importance in our diet. It