Eating real good food is number one, but sometimes we need a little extra support.
Check out the different supplements below!
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Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to …
10+ Healthy Sources of Iodine for Thyroid Support Read More »
If you ask South Americans what their go-to superfoods are, maca will most probably be on top of their list. Known as the Peruvian superfood, maca is an ancient plant …
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why? Well, many studies have proved that flaxseeds can optimize our …
11 Surprising Benefits of Flaxseeds for Menopausal Women! Read More »
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant can have such diverse health benefits! I like that I …
I never realized how important potassium benefits are up until recently. My blood pressure has always been normal, but in 2017 I found out it was slightly elevated. It came …
11 Potassium Benefits That Will Change Your Menopause Journey! Read More »
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We treat our veggies like the perfect food for health, but …
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat! Read More »
Protein is a prime nutrient that can help us big time during menopause. This food group is rich in essential amino acids, which give us energy for everyday activities. Here’s …
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role from the other. Lysine, specifically, can work independently from or …
Lysine As a Natural Treatment for Menopause Symptoms Read More »
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s what antioxidants do — and vitamin E is one of …
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife Read More »
Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS? Well, it’s about time to put your faith in that! The eight water-soluble B …
8 B-Vitamins and Their Surprising Benefits for Midlife Health Read More »
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that vitamin A can also ease …
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause Read More »
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from a two-time Nobel Prize-winning doctor. And if that isn’t convincing …
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health Read More »
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability in times of stress, which is most of the time …
Tyrosine Health Benefits and Its Importance in Menopause Read More »
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about it! Well, if children know …
4 Myths About Calcium You Probably Still Believe Read More »
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the best in us, especially at midlife! One thing that I …
A Dose of Sunshine: Best Sources for Your Vitamin D Needs Read More »
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun ride, but believe it or not, you can actually feel …
Best Menopause Supplements to Make Midlife Easier! Read More »
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more about zinc than meets our …
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were sandwiches and cinnamon buns – they were my go-to food …
Confused what vitamins and minerals to take? Find the best ones for menopause! Read More »
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time we spend talking, drinking tea changes our entire mood. It’s …
The Best Herbs for Menopause to Balance Hormones and Relieve Symptoms! Read More »
Have you ever heard of DHEA (Dehydroepiandrosterone)? DHEA has been dubbed by experts as the “secret to eternal youth”. It is popular for slowing down the aging process and bringing …
8 Amazing DHEA Benefits for Women During Menopause! Read More »
Magnesium benefits you in a big way in menopause. This mineral helps build your hormones – it’s a magic pill for hormone balance! Many experts also hail magnesium as the …
10 Best Magnesium Benefits in Menopause + How to Fix Low Magnesium! Read More »
Black cohosh is one of the traditional herbs used by Native American Indians to treat illnesses. Some say it could aid in kidney problems and rheumatism. While some women also …
Ashwagandha is excellent support for your menopause symptoms! It balances your body, calms your mind and keeps your body functioning in harmony. Ashwagandha is an Ayurvedic herb for women. It’s …
The Best Ashwagandha Benefits for Menopausal Women! Read More »
Turmeric is said to be among the most useful spices available! More than just the primary ingredient in Indian curry, Turmeric is one of the world’s most powerful herbs! Behind …
The use of Damiana in the medicinal world is gradually expanding. Before, it was just an ingredient in traditional Mexican liquor (initially included in triple sec Margarita), now experts have …
If you are trying to find treatments for your menopause symptoms, superfoods may present good benefits, especially Gotu Kola. This is not a commonly heard of herb, especially in the …
We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their importance in our diet. It …
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew on its dried berries to fulfill their vows of celibacy. But later on these claims …
Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in menopause age needs. find out how it works in the …
Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its roots have been valued for thousands of years, as it could alleviate many illnesses. Today, …
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture that contains its active ingredient. The drink had a similar taste to root beer. It …
Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms Read More »
When was the last time you have made love with your spouse? Many menopausal women struggle to answer this question. Some may answer directly, but they’ll tell you that it …
Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t seem to cooperate with what your mind and heart want to do. You feel too tired …
Do you find it hard to sleep at night? Are you tossing and turning on your bed, wishing you’d get a sound sleep? If this problem has bothered you during menopause, …
From leaves to roots, humanity has maximized the use of licorice plants. As a favorite ingredient of the most delicious and healthy foods, tobacco making, beverages, and its wide medicinal …
St. Johns Wort is one of the ancient herbal medicines that have been used by the early Greeks. It is used for a range of illnesses, including nervous disorders. It …
St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms Read More »
Red clover is one of the heard herbs that are said to help menopause age women in addressing their concerns. The herb bears beautiful flowers that are not only superficially …
Ginseng has been used for centuries as a traditional medicine in different parts of the world. The Chinese, Koreans, and Native Americans have been cultivating this wonderful plant to alleviate …
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments as menopausal symptoms. Today, Gingko …
Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially true if the woman closes …
Herbal medicine is widely known to be very effective in addressing specific medical conditions. We have mentioned Phytoestrogenic Herbs to be very effective in addressing estrogen deficiency in women. Another …
