Exercise

One of the secrets to having good health and a good life overall is to exercise regularly. Exercise does not only help you develop a more toned muscle or a better body shape. What exercise usually does is to make you feel better in general.
Pick something you like, push yourself a little and stick to it. 😊

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Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
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I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

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