8 Best Pilates Benefits for Menopausal Women!
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines based on your personal abilities …
Exercise
One of the secrets to having good health and a good life overall is to exercise regularly. Exercise does not only help you develop a more toned muscle or a better body shape. What exercise usually does is to make you feel better in general.
Pick something you like, push yourself a little and stick to it. 😊
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Jump Roping Workout for Better Health
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on children’s health mentioned that jumping …
7 Health Benefits of Strength Training for Women
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, I always squeeze in a “mini-workout” in between. Strength training …
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Easy ways to start yoga and why it’s a great exercise for menopause!
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga helps me get on my feet during my “low energy” …
Easy ways to start yoga and why it’s a great exercise for menopause! Read More »
Start Qigong Exercises for Better Balance and Aging!
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs …
Start Qigong Exercises for Better Balance and Aging! Read More »
Good Breathing Technique to Lose Weight and Reduce Stress!
Whenever we see family or friends under stress, we usually say “take a deep breath and relax!”. It’s an expression of love and care, and breathing sure does make us …
Good Breathing Technique to Lose Weight and Reduce Stress! Read More »
Free Exercise Channels for Fitness and Health
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you can check out our tips below. According to studies, exercise …
Can I Achieve Flexibility after Age 50?
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do that. I’d break a bone …
Getting Fit with Foam Rollers
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are …
Want Healthier Skin and Slimmer Figure? Try Dry Brushing!
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone. Many women our age have that problem, but there’s a simple and natural solution that we …
Want Healthier Skin and Slimmer Figure? Try Dry Brushing! Read More »
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. But, the good news is, …
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not know it, but chances are, you could be having very tight hips at the moment. …
30-Day Yoga Camp with Adriene
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially in addressing the common menopause …
Rebounding on Small Trampoline for Better Health
Rebounding is a simple form of exercise using a small trampoline. When you hear about a small trampoline, you might say, wait are you referring to the trampoline for kids? …
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Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, but the pain bothers you. …
Home Workout for Menopause
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat …
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping. Or, you once played hopscotch, hopping on one leg through …
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Meditation for a Clearer Mind and a Relaxed Body
Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs such as hot flashes, mood swings, sleep disturbance, and fatigue. Practicing meditation has significant effects …
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Darebee
We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, shedding fats on our bellies …
Let Melissa Bender become your versatile fitness coach
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and workout instructor. For women approaching menopause, getting fit …
Let Melissa Bender become your versatile fitness coach Read More »
Pelvic Exercise for Your Pelvic Health
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily …