One of the secrets to having good health and a good life overall is to exercise regularly. Exercise does not only help you develop a more toned muscle or a better body shape. What exercise usually does is to make you feel better in general.
Pick something you like, push yourself a little and stick to it. 😊
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Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, I always squeeze in a “mini-workout” in between. Strength training …
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Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs …
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Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines based on your personal abilities …
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you can check out our tips below. According to studies, exercise …
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do that. I’d break a bone …
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are …
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone. Many women our age have that problem, but there’s a simple and natural solution that we …
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Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. But, the good news is, …
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Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially in addressing the common menopause …
Rebounding is a simple form of exercise using a small trampoline. When you hear about a small trampoline, you might say, wait are you referring to the trampoline for kids? …
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Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, but the pain bothers you. …
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on children’s health mentioned that jumping …
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat …
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping. Or, you once played hopscotch, hopping on one leg through …
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Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs such as hot flashes, mood swings, sleep disturbance, and fatigue. Practicing meditation has significant effects …
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We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, shedding fats on our bellies …
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In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily …
