One of the secrets to having good health and a good life overall is to exercise regularly. Exercise does not only help you develop a more toned muscle or a better body shape. What exercise usually does is to make you feel better in general.
Pick something you like, push yourself a little and stick to it. 😊
Feel free to share and like all our posts, so more women can feel their best 💜
Facebook, Pinterest and Twitter.
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant for kids! Rebounding is an excellent form of low-impact exercise …
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!) Read More »
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and …
4 Proven Tips to Boost Immunity for Women Over 50! Read More »
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know that more and more women aged 40-50 are doing yoga? …
Is Yoga an Effective Remedy for Women with Osteoporosis? Read More »
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs …
Start Qigong Exercises for Better Balance and Aging! Read More »
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an “exercise”. Well, I’m here to prove to you that it …
One Step at a Time: Discover the Surprising Benefits of Walking! Read More »
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines based on your personal abilities …
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on children’s health mentioned that jumping …
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, I always squeeze in a “mini-workout” in between. Strength training …
7 Health Benefits of Strength Training for Women Read More »
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga helps me get on my feet during my “low energy” …
Easy ways to start yoga and why it’s a great exercise for menopause! Read More »
Whenever we see family or friends under stress, we usually say “take a deep breath and relax!”. It’s an expression of love and care, and breathing sure does make us …
Good Breathing Technique to Lose Weight and Reduce Stress! Read More »
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you can check out our tips below. According to studies, exercise …
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do that. I’d break a bone …
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are …
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone. Many women our age have that problem, but there’s a simple and natural solution that we …
Want Healthier Skin and Slimmer Figure? Try Dry Brushing! Read More »
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. But, the good news is, …
Do you sit all day while working in front of a computer? You may not know it, but chances are, you could be having very tight hips at the moment. …
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially in addressing the common menopause …
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, but the pain bothers you. …
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat …
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping. Or, you once played hopscotch, hopping on one leg through …
Balance Exercise for Good Posture, Stability and Core Strength Read More »
Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs such as hot flashes, mood swings, sleep disturbance, and fatigue. Practicing meditation has significant effects …
Meditation for a Clearer Mind and a Relaxed Body Read More »
We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, shedding fats on our bellies …
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and workout instructor. For women approaching menopause, getting fit …
Let Melissa Bender become your versatile fitness coach Read More »
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily …
