Rolling out of bed should feel like you’re ready to win the day. But for many women, some mornings are filled with the crack, snap and pop of painful joints! […]
7 Tips to Ease an Aching Body & Joint Pain in Menopause! Read More »
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t the plot of a fantasy novel, but the real-life potential of amino acids — the
When I was in my 40s, I heard about hot flashes from my two older sisters. They would often say with a knowing smile, “You’ll know when they hit you”.
Did you know that our body is literally made of protein? Yes, quite all of it — from your bones to your muscles, arteries, veins, skin, hair and nails! Your
How Much Protein Should Menopausal Women Take Daily? Read More »
After a long day, you settle on the couch with a warm blanket, a good book and a steaming cup of chamomile tea. Sounds relaxing, right? Well, it’s more than
Herbal Wonders for Women: Is Chamomile Good for Menopause? Read More »
Have you tried Moringa? Yes, the superfood that has been taking the health world by storm! This leafy green isn’t just your typical veggie. It is sourced from a miracle
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity and gives more fluids for our body to use. These
5 Benefits of Adding More Raw Foods to a Menopause Diet Read More »
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas, Thanksgiving and birthday parties without food?
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits! Read More »
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant for kids! Rebounding is an excellent form of low-impact exercise
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!) Read More »
Have you ever had a hard time catching your breath after walking up a flight of stairs? What we once took two at a time now feels like Mount Everest!
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease Read More »
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to
10+ Healthy Sources of Iodine for Thyroid Support Read More »
Curvy, petite, full-busted or thin… women come in all forms and sizes. You are stunning, no matter what shape you are! Remember that. ? Loving yourself means embracing who you
How to Overcome 9 Obstacles of Menopause Weight Loss Read More »
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and
4 Proven Tips to Boost Immunity for Women Over 50! Read More »
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product of the human mind. Life is a priceless gift —
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms Read More »
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to show that your BP is one of the many determinants
HBP: Causes of High Blood Pressure and How to Lower It in Menopause Read More »
Low libido, or lost sex drive, is one of the common menopause symptoms that affects our overall quality of life. How? Well, low libido does not only entail the quality
Low Libido: Managing Lost Sex Drive in Menopause Read More »
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It is not a “stage” but a rest-of-your-life event! So, we got more reasons to aim
What are the Proven Ways to Overcome Postmenopause Symptoms? Read More »
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know that more and more women aged 40-50 are doing yoga?
Is Yoga an Effective Remedy for Women with Osteoporosis? Read More »
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why? Well, many studies have proved that flaxseeds can optimize our
11 Surprising Benefits of Flaxseeds for Menopausal Women! Read More »
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs
Start Qigong Exercises for Better Balance and Aging! Read More »
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we live in. No wonder many
Powerful Ways to Cut Toxic Overload during Menopause! Read More »
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an “exercise”. Well, I’m here to prove to you that it
One Step at a Time: Discover the Surprising Benefits of Walking! Read More »
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to losing weight than just looking good and fitting into your
Paying Attention to “WHY”: A Game-Changer for Weight Loss Read More »
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be the number one threat to our health. And I’m here
14 Foods to Boost Cardiovascular Health in Menopause Read More »
I never realized how important potassium benefits are up until recently. My blood pressure has always been normal, but in 2017 I found out it was slightly elevated. It came
11 Potassium Benefits That Will Change Your Menopause Journey! Read More »
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to wait for summer. When I
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat! Read More »
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! ? It’s pretty undeniable how coffee
Coffee and Healthy Alternatives for Women Over 40 Read More »
There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them. Yup, it can be just a little beauty problem with
How to Get Rid of Puffy Eyes: 14 Surefire Ways to Depuff! Read More »
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information and make your journey easier!
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. But the thing is, menopause
What are the Causes of Early Menopause and How to Deal With It Read More »
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are people in dilemma, having one
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more about zinc than meets our
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and running. I knew something wasn’t right,
10 Natural Urinary Incontinence Treatments to Manage a Leaky Bladder! Read More »
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves
Why Are Lymphatic System Functions Vital during Menopause? Read More »
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the attention, but they also play
How to Fix Low Progesterone Symptoms and Progesterone Deficiency Read More »
Relieve stomach discomforts, curb sugar cravings, ease anxiety and boost your energy by healing yeast infections in menopause! Yeast infections can happen at any time in your life, especially when
When you are on the go and get hungry, it is very easy to grab some quick fix, but they’re often unhealthy. Making your own snacks at home will not only
