Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity and gives more fluids for our body to use. These
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas, Thanksgiving and birthday parties without food?
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant for kids! Rebounding is an excellent form of low-impact exercise
Have you ever had a hard time catching your breath after walking up a flight of stairs? What we once took two at a time now feels like Mount Everest!
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to
Curvy, petite, full-busted or thin… women come in all forms and sizes. You are stunning, no matter what shape you are! Remember that. ? Loving yourself means embracing who you
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product of the human mind. Life is a priceless gift —
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to show that your BP is one of the many determinants
Low libido, or lost sex drive, is one of the common menopause symptoms that affects our overall quality of life. How? Well, low libido does not only entail the quality
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It is not a “stage” but a rest-of-your-life event! So, we got more reasons to aim
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know that more and more women aged 40-50 are doing yoga?
Did you know that our body is literally made of protein? Yup, quite all of it! From our bones to our muscles, arteries, veins, skin, hair and nails! Our internal
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why? Well, many studies have proved that flaxseeds can optimize our
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we live in. No wonder many
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an “exercise”. Well, I’m here to prove to you that it
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to losing weight than just looking good and fitting into your
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be the number one threat to our health. And I’m here
I never realized how important potassium benefits are up until recently. My blood pressure has always been normal, but in 2017 I found out it was slightly elevated. It came
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves
