Bee pollen
Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have you felt really exhausted to …
Superfood
Superfood can be great to add to your smoothies or to your salad.
They are high in vitamins and minerals and are especially beneficial for health and well-being, and that is what we are after, right? 👌
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Acai
When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are …
Hemp
I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its …
Baobab
A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the …
Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you see? My intelligent guess would be… a strong culture among …
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Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? Well, the list of health benefits and practical uses you …
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Chia Seeds for Better Digestion
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of the best superfoods in the market today is Chia. It …
The Yellow Superfood: Turmeric Health Benefits
Turmeric is said to be among the most useful spices available! More than just the primary ingredient in Indian curry, Turmeric is one of the world’s most powerful herbs! Behind …
Camu
Have you ever heard of the fruit Camu Camu? Did you know it has a lot of benefits considering its small size? Yes! Camu is known to be a great …
Spirulina Health Benefits and Its Wonders for Menopause
Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that. Menopause has so much to bring and may cause you …
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Moringa Benefits for Health and Menopause
Have you heard of Moringa? It’s not just your ordinary leafy green, but it’s considered a superfood! It bears the scientific name Moringa oleifera. It belongs to the array of greens …
Ginger Health Benefits for Menopause
Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines of different parts of the world, ginger plays a role …
Cranberry
Have you experienced pain when you are trying to pee? If you are positive about having that symptom, you might be having urinary tract infection. This is a common case that …
Blueberry as a Powerful Superfood
Do you tend to be forgetful in your middle age days? Having some memory loss episodes are common to a lot of women in their menopause years. However, there are …
Goji
When you are in your menopausal years, there is that one thing that makes you common with other women in the same age. You feel old. It’s undeniable that many …
Chlorella
If you are on the road to your menopause journey, there is a high probability that you are already having symptoms like night sweats, anxiety, constipation and other related problems. …