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Superfood

Superfood can be great to add to your smoothies or to your salad.
They are high in vitamins and minerals and are especially beneficial for health and well-being, and that is what we are after, right? đź‘Ś

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Acai berries

Acai

When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are …

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Hemp

Hemp

I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its …

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Bobab powder

Baobab

A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the …

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Camu

Camu

Have you ever heard of the fruit Camu Camu? Did you know it has a lot of benefits considering its small size? Yes! Camu is known to be a great …

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Cranberry

Cranberry

Have you experienced pain when you are trying to pee? If you are positive about having that symptom, you might be having urinary tract infection. This is a common case that …

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Goji

Goji

When you are in your menopausal years, there is that one thing that makes you common with other women in the same age. You feel old. It’s undeniable that many …

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Chlorella benefits for health and menopause

Chlorella

If you are on the road to your menopause journey, there is a high probability that you are already having symptoms like night sweats, anxiety, constipation and other related problems. …

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Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

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