Superfood can be great to add to your smoothies or to your salad.
They are high in vitamins and minerals and are especially beneficial for health and well-being, and that is what we are after, right? ?

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Acai berries


When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are …

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I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its …

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Bobab powder


A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the …

Baobab Read More »



Have you ever heard of the fruit Camu Camu? Did you know it has a lot of benefits considering its small size? Yes! Camu is known to be a great

ginger health benefits and more

Ginger Health Benefits for Menopause

Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines of different parts of the world, ginger plays a role



Have you experienced pain when you are trying to pee? If you are positive about having that symptom, you might be having urinary tract infection. This is a common case that



When you are in your menopausal years, there is that one thing that makes you common with other women in the same age. You feel old. It’s undeniable that many

Chlorella benefits for health and menopause


If you are on the road to your menopause journey, there is a high probability that you are already having symptoms like night sweats, anxiety, constipation and other related problems.

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Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

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