Healthy Shatavari Benefits for Menopausal Women
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant can have such diverse health benefits! I like that I …
Phytoestrogenic Herbs
These herbs contain natural estrogens called phytoestrogens. They work similarly to our own estrogen in the body. They are commonly used to help with Menopause symptoms.
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Black Cohosh A Natural Menopause Support
Black cohosh is one of the traditional herbs used by Native American Indians to treat illnesses. Some say it could aid in kidney problems and rheumatism. While some women also …
The Yellow Superfood: Turmeric Health Benefits
Turmeric is said to be among the most useful spices available! More than just the primary ingredient in Indian curry, Turmeric is one of the world’s most powerful herbs! Behind …
Dong quai
Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its roots have been valued for thousands of years, as it could alleviate many illnesses. Today, …
Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture that contains its active ingredient. The drink had a similar taste to root beer. It …
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Chamomile and Valerian
Do you find it hard to sleep at night? Are you tossing and turning on your bed, wishing you’d get a sound sleep? If this problem has bothered you during menopause, …
Flaxseeds for Healthier Stomach and Better Menopause
Flax seeds add flavor to many dishes and have been used for thousands of years in the Mediterranean cuisine. Today, numerous studies have proved the importance of flaxseed in the maintenance …
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Licorice
From leaves to roots, humanity has maximized the use of licorice plants. As a favorite ingredient of the most delicious and healthy foods, tobacco making, beverages, and its wide medicinal …
St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms
St. Johns Wort is one of the ancient herbal medicines that have been used by the early Greeks. It is used for a range of illnesses, including nervous disorders. It …
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Red Clover as Natural Menopause Support
Red clover is one of the heard herbs that are said to help menopause age women in addressing their concerns. The herb bears beautiful flowers that are not only superficially …
Ginseng Uses for Menopause and General Benefits
Ginseng has been used for centuries as a traditional medicine in different parts of the world. The Chinese, Koreans, and Native Americans have been cultivating this wonderful plant to alleviate …
Ginkgo Biloba
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments as menopausal symptoms. Today, Gingko …
Phytoestrogenic herbs
Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially true if the woman closes …