Start Your Wellness Journey Here!
Real Menopause Support Without the Overwhelm!
If you’ve been googling symptoms, wondering what’s happening in your body and feeling more confused the more you read — take a deep breath.
You’re in the right place.
Whether you’re in perimenopause, full menopause, or adjusting to life beyond it, this stage brings real changes — physically, emotionally and mentally.
And yet, most women feel like they’re figuring it out in the dark.
I See You — Because I’ve Been You.
This isn’t about “just dealing with it” or pretending you’re fine.
If you’re feeling tired, foggy, anxious, low in energy, or not like yourself anymore, it’s not all in your head — and you’re certainly not alone.
You don’t need another wellness trend or a rigid plan you’ll abandon in a week.
You need clear, natural, practical tools that fit into your daily life.
What You’ll Find Here
This space was made for women who are done trying to figure it out alone. You won’t find strict rules or perfect routines here — just calm, practical support that helps you feel a little more clear, steady, and connected to yourself again.
Start with what speaks to you:
Feel reactive or overwhelmed?
→ The 10-Day Calming the Meno-Storm Challenge can help calm your mood swings, brain fog and emotional spirals — one small shift at a time.
Unsure what’s happening in your body — or where to begin?
→ The Menopause Clarify Kit makes sense of it all. It gently explains what’s going on during the transition and gives you guidance that feels clear, supportive, and genuinely helpful — without the overwhelm.
Tired of doing everything “right” and still gaining weight?
→ The Metabolic Reset is a step-by-step guide to help your body respond better — no strict diets to follow, just gentle shifts to help melt the weight off in way that actually lasts.
Intimacy feels off — and not just physically?
→ Pleasure Knows No Age offers honest, compassionate support for midlife women who feel disconnected — from their body, their partner, or their sense of desire.
Feeling off, but not sure where to begin?
→ Download the FREE guide: 11 Secrets to Hormonal Balance — it’s short, clear and filled with realistic solutions you can actually use.
I’ve done the research, so you don’t have to.
You’ll also get my weekly email with kind, helpful support (no fluff, no pushing).
You’re Not Doing This Alone
Menopause isn’t the end of anything.
It’s a shift — and with the right kind of support, it can be your new, beautiful beginning.
I created this space so women like us could stop searching and start feeling more clear, calm, and in control. No pressure. No perfection.
Just your next step.
About me
Hi! I’m Gita, a Certified Nutrition Coach, Keto Coach and Fasting Therapist. I’m also the founder of My Menopause Journey and FAST.EAT.THRIVE!™.
It was around age 45 when I started experiencing perimenopause symptoms — and suddenly, I felt like a different person. No one warned me about the brain fog, mood swings, or overwhelming fatigue. That experience became a turning point and led me to dedicate my work to supporting women like you.
Today, I continue helping women over 40 navigate menopause with smarter choices, better health and more joy — be it with natural solutions, hormone therapy or both. My goal is to help you feel better than ever with real, supportive tools that fit into your life.