Don´t be frustrated anymore.
Get the best tips. Yours for FREE!
Start with any of the categories below!
Popular articles!
Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you […]
Read More
Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? […]
Read More
7 Health Benefits of Strength Training for Women
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, […]
Read MoreLooking for something special?
You might also like
Body Odor in Menopause
Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor at some point in your younger years. Now that you are in this article, here’s ...
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat!
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to wait for summer. When I entered my late 40s, it was summer year-round. I ...
Candida Infection and What It Does to Menopause
Relieve stomach discomforts, curb sugar cravings, ease anxiety and boost your energy by healing yeast infections in menopause! Yeast infections can happen at any time in your life, especially when ...
Aching Body and Joint Pain – How to Deal with It
An aching body is one thing that could actually ruin one's day. When you want to do your everyday routine, sudden pain in your back, shoulder or arms will limit your activities. In some cases, joint ...
16 Natural Solutions for Sleep Deprivation During Menopause
Experiencing sleep deprivation in menopause? You’re not alone! I’m very much dependent on my sleep. When I started having sleep problems, it had a big impact on my life. I became moody and a ...
Sore Breasts? Best ways to reduce menopause Breast Tenderness
You might be familiar with “period boobs”, the painful sensation you feel in your breasts, days before your period starts. It’s usually caused by hormonal changes and is often part of what we call ...