Hi there! Has Menopause hit you?
Every woman goes through this stage,
but very few know what’s going on in their bodies.
It’s not supposed to be that way!
I made this site to inspire and inform you,
through experiences and practical tips, so you can live your best life ever!
Don´t be frustrated
in Menopause anymore.
Get the best tips – yours for FREE!
Everything made with you in mind ♥
Latest articles
Heart Palpitations in Menopause: Is It Common or Should I Be Worried?
Does your heart unexpectedly start to race, pound or “skip beats”? These sensations are called “heart palpitations”. For some women, it’s a once-in-a-blue-moon event….
5 Benefits of Adding More Raw Foods to a Menopause Diet
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity and gives more fluids…
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits!
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas,…
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!)
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant for kids! Rebounding is…
How to Treat Dry Skin in Menopause Naturally!
One of the best ways to treat and prevent dry skin is to eat a hormone-balancing, anti-inflammatory & gut-friendly diet. Exercise and dry brushing…
How to Deal with Panic Attacks During Menopause
Identifying your triggers, along with breathing techniques, positive self-talk, meditating, eating a hormone-balancing diet, exercising and getting enough sleep are among the best ways…
About My Menopause Journey
For many women in midlife (75% actually), Menopause is a time with mood swings, hot body, poor sleep, anxiety and more. I had my share!
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
Gita
What do I offer for a Happy Journey?
Pick a category below!
FACTS
Knowing what is going on in Menopause
and how our hormones
play a big role is key.
SYMPTOMS
Many different symptoms can come
in our Menopause years.
Know them and what to do.
HELP & SELF-HELP
There are many options to choose from.
It´s easier than you think.
A healthy body will benefit you in many ways.
FAVORITES
I love sharing what I use
on my Menopause Journey.
It means I can help you feel better.
Words that keep us going…
and precious help. I will read all the information you sent.
Funny how it arrived at a good moment for me for. I am going through a very difficult period right now.
I am thinking about HRT for it seems to work wonders on many women…….
for now, I think I will take the time to read all the great information you sent and try to figure other options before starting HRT.
I am grateful to have found your page. I had thought I was coping… Then whamoooo! It hits hard. All the usual coping goes out the window and the emotions set in. Have been sitting with myself, feeling the presents of the real me. Meditation if you like. Breathing is so good. Must remember your support is here more often.
E-BOOKS
The more you know, the better choices you can make!
I know how tough Menopause and midlife can be. I have gone through it myself.
Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!
Sign up and take steps to feel better!
Boost your energy with my
QUICK GUIDE!
Simple things can make a big impact
on your Menopause Journey.
I give you tools, tips, valuable information through my emails.
It´s all put together with you in mind.
I want you to have the best journey possible.
Oh, and did I tell you – it is ALL for FREE!
Create space to do more of what you love ♥