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Latest articles
10 Ways to Achieve a Youthful Glow in Midlife
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean, …
8 B-Vitamins and Their Surprising Benefits for Midlife Health
Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS? Well, it’s about time …
8 B-Vitamins and Their Surprising Benefits for Midlife Health Read More »
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. …
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause Read More »
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from …
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health Read More »
5 Weighted Blanket Benefits and Why You Should Get One
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a …
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7 Benefits of Chocolate and Guilt-Free Recipes to Try!
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds …
7 Benefits of Chocolate and Guilt-Free Recipes to Try! Read More »
About My Menopause Journey
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
Gita
What do I offer For a Happy Journey?
Pick a category below!
FACTS
Knowing what is going on in Menopause
and how our hormones play a big role is key.
SYMPTOMS
Many different symptoms can come in our Menopause years.
Know them and what to do.
HELP & SELP-HELP
There are many options to choose from. It´s easier than you think.
A healthy body will benefit you in many ways.
FAVORITES
I love sharing what I use on my Menopause Journey.
It means I can help you feel better.
E-BOOKS
The more you know, the better choices you can make!
I know how tough Menopause and midlife can be. I have gone through it myself.
Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!
Boost your energy with my
QUICK GUIDE!
Simple things can make a big impact on your Menopause Journey.
I give you tools, tips, valuable information through my emails.
It´s all put together with you in mind. I want you to have the best journey possible.
Oh, and did I tell you - it is ALL for FREE!
Create space to do more of what you love ❤