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Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. […] Read More
Quick and Healthy Wraps to Keep You On the Go
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply […] Read More
8 Most-Loved Essential Oils That Can Save Your Day
If you were given a chance to watch a movie about how we live now and how we used to, […] Read More
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Symptoms, Causes and Treatment of Osteoporosis in Menopause
Our bones, though we may not notice it, go through a lot of changes. Old bones are lost and replaced by new ones as we grow older. During menopause and as we continue to age, we lose more bones faster ...
10 Ways How to Deal with Stress in Menopause
Everyone has a different stress definition, but its effects to our health are similar. Life is never stress free, but we can make health our priority. We need to find more time to recover, relax ...
Is Brain Fog Real? Natural Ways to Beat Memory Loss in Menopause
Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the best version of ourselves. But on other days, it plays tricks on us, messing up our own ...
10 Natural Urinary Incontinence Treatments to Manage a Leaky Bladder!
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and running. I knew something wasn’t right, and those leaks ...
9 Good Ways to Deal with Menopausal Mood Swings!
It’s a beautiful day – the weather is lovely and the sun is out. You’re going out with your hubby to unwind and enjoy. Out of the blue, a torrential rain of negative emotions just floods on you. It ...
Hot Flashes in Menopause and How to Manage Them
I remember having a conversation with my two older sisters about hot flashes. They said I’ll know when it is coming and how different it is from a normal “sweat attack”. They were so right! It just ...
