Menopause Health and Wellbeing

Have you ever had that feeling when your stomach seems to be full of air and you frequently pass gas? Or, you feel like your face is a lot bigger than yesterday? Bloating and water retention are less ...

Everyone has a different stress definition, but its effects to our health are similar. Life is never stress free, but we can make health our priority. We need to find more time to recover, relax ...

You might be familiar with “period boobs”, the painful sensation you feel in your breasts, days before your period starts. It’s usually caused by hormonal changes and is often part of what we call ...

We already know that sex is one of the key factors of a happy and healthy relationship. Aside from that, we cannot deny the fact that sex is important to us women, as it gives us that amusing kind of ...