“I have a gut feeling!” This is an expression that most of us say when we have a strong instinct about something. Looks like there might be a basis to this expression!Many health practitioners ...

With three boys to take care of (four if you count my husband :-)), a big house and garden to maintain, a company to run plus trying to stay in shape and be a good homemaker… it’s no wonder ...

Vaginal dryness is a symptom that happens to women once in a while. But for menopausal women, it’s an annoying vaginal discomfort that affects our quality of life. It also has an impact in our ...

Ever heard of vaginal atrophy?It’s a common condition in menopause that impacts every aspect of our lives. Vaginal atrophy makes our intimate area dry, causes painful sex and even urinary leaking. ...

A panic attack comes without warning and can often disrupt your life. I know you want some answers, but there’s no one-size-fits-all solution for panic attacks.You need patience and mastery to gain ...