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Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you […]
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Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? […]
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7 Health Benefits of Strength Training for Women
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, […]
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You might be familiar with “period boobs”, the painful sensation you feel in your breasts, days before your period starts. It’s usually caused by hormonal changes and is often part of what we call ...
Why Are Thyroid Gland Problems Common in Women?
Menopause has been one great ride for me. It was a game-changer!I started to look over my life, what I eat and how I move. I also changed how I see my world and my surroundings to live a more positive ...
10 Ways How to Deal with Stress in Menopause
Everyone has a different stress definition, but its effects on our health are similar. Life is never stress-free, but we can make health our priority. We need to find more time to recover, relax ...
9 Good Ways to Deal with Menopausal Mood Swings!
It’s a beautiful day – the weather is lovely and the sun is out. You’re going out with your hubby to unwind and enjoy. Out of the blue, a torrential rain of negative emotions just floods on you. It ...
How to Deal with a Panic Attack During Menopause
A panic attack comes without warning and can often disrupt your life. I know you want some answers, but there’s no one-size-fits-all solution for panic attacks. You need patience and mastery to gain ...