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Popular articles!
Signs of Perimenopause
Symptoms and signs of perimenopause differ in every case. Some fortunate women undergo this stage without any complications or dreadful symptoms, while others find menopause ghastly even from the very first […]
Vaginal Atrophy – How Does it Affect Our Menopause Journey?
We women talk about almost everything under the sun – career, family life, latest diet, movies and relationships, but never about vaginal atrophy. Most women are simply too shy to […]
Irritable Bowel Syndrome in Menopause – How to Heal the Gut Naturally
Some people think having Irritable Bowel Syndrome and other stomach problems is part of life. It is NOT! Doctors have a hard time diagnosing Irritable Bowel Syndrome, because the digestive […]
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Coconut is a Versatile Superfood
Menopause brings several symptoms that could affect a woman’s activities of daily living. Hot flashes and vaginal dryness are just two of them and they could happen together. Many women would want to ... read more
Vitamin A for Menopause: What can It Do?
Vitamin A is good for the eyes as many people know it to be. But, do you know that it is also good for menopausal women? Yes! You read it right. Vitamin A also has essential roles when it comes to ... read more
Chasteberry, Monk´s pepper or Vitex
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew on its dried berries to fulfill their vows of celibacy. But later on these claims gained disagreements ... read more
Damiana Herb and Its Benefits for Health
The use of Damiana in medicinal world is gradually expanding. Before, it was just used as an ingredient in traditional Mexican liquor (originally included in triple sec Margarita), now experts have ... read more
Probiotics and Its Positive Effects for Menopause
What have you known about probiotics? You've probably heard a lot about it today. It can be a suggested solution for optimal health. Even physicians advise their patients to add probiotics in their ... read more
What are the Causes of Early Menopause and How to Deal With It
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. But the thing is, menopause can happen prematurely and we are going to find ... read more
