Home

As cliché as it may sound, this saying is so true. By making healthier food choices and changing the way you eat, you can take control of your health! An effective trick to improve your digestion is through food combining. By pairing the right foods, you can boost your energy and feel refreshed. Food combining […] Read More

Have you heard that balanced hormones mean a balanced life? There might be some truth to this! A hormone’s job in the body is enormous! They tell our organs when it’s time to go to work. They have the power to make our heart beat faster and send signals to the brain that we’re hungry. […] Read More

Hey there ladies! Let me say this outright – I LOVE plant-based eating! I’m very passionate about this subject because it has made such a positive impact in my life and I know it will with you too! I’ve always been a healthy eater (according to my standards), but when I reached menopause I had […] Read More

When you go through your menopause journey, I know you might have all kinds of problems. You gain weight, suffer from adrenal fatigue and feel bloated. Your hormones are all over the place. These things happened to me too! So, what can we do to feel better? EAT RIGHT! I know it sounds too easy, […] Read More

It's not a secret among women, we all put in a lot of time, effort, money and thought when it comes to our hair  and there's a good reason why! “Good hair days” make us feel happy and confident. We feel like we can take over and do anything. Shiny, soft and flowing hair is […] Read More

No one knows your body more than you do! And the good news is, you can take a proactive approach in taking care of your health, especially during menopause. With the help of menopause test kits, free hormone balance quizzes and DIY tests, you can now check your hormone levels in the comforts of your […] Read More

Ease your menopause symptoms and optimize your health with the help of the wonder herb, Shatavari! Menopause is a time of great change, but it can also be a happy and enjoyable time in your life. I've had my fair share of discomforts (mood swings and anxiety to be specific). But with healthy eating, regular […] Read More

Ashwagandha is an excellent support for your menopause symptoms! It also balances your body, calms your mind and keeps your body functioning in harmony. Ashwagandha is an Ayurvedic herb for women. It's widely studied for its libido and fertility boosting effects. Ashwagandha is a true wellness promoter that I love! Relieve menopause discomforts, regain hormone […] Read More

Did you know that there are different stages of menopause? Yes, that’s right! Some of you might be unaware that there are actually three stages of menopause, with each stage having its own symptoms. For many women, the word menopause defines the entire process from perimenopause to postmenonopause. It’s generally understood as the time when women […] Read More

Natalie Jill bears an inspiring story of downfall and success. Not only that she managed to be fit after an enormous weight gain, but also made her way victoriously out of her mishaps and life challenges. Natalie could be an inspiration to single moms who are struggling on their path to happiness. She could also […]