Hi there! Has Menopause hit you?

Every woman goes through this stage, but very few know what's going on in their bodies. It's not supposed to be that way!

I made this site to inspire and inform you, through experiences and practical tips, so you can live your best life ever!

Don´t be frustrated anymore.
Get the best tips. Yours for FREE!

Latest articles

10 Ways to Achieve a Youthful Glow in Midlife

10 Ways to Achieve a Youthful Glow in Midlife

At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean, …

10 Ways to Achieve a Youthful Glow in Midlife Read More »

8 B-Vitamins and Their Surprising Benefits for Midlife Health

8 B-Vitamins and Their Surprising Benefits for Midlife Health

Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS? Well, it’s about time …

8 B-Vitamins and Their Surprising Benefits for Midlife Health Read More »

7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause

7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause

When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. …

7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause Read More »

The UNBEATABLE Immune Booster for Midlife Health

VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health

Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from …

VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health Read More »

5 Weighted Blanket Benefits and Why You Should Get One

5 Weighted Blanket Benefits and Why You Should Get One

Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a …

5 Weighted Blanket Benefits and Why You Should Get One Read More »

7 Benefits of Chocolate

7 Benefits of Chocolate and Guilt-Free Recipes to Try!

Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds …

7 Benefits of Chocolate and Guilt-Free Recipes to Try! Read More »

About My Menopause Journey

For many women in midlife (75% actually), Menopause is a time with mood swings, hot body, poor sleep, anxiety and more. I had my share!
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
Gita

Gita

What do I offer For a Happy Journey?

Pick a category below!

FACTS

Knowing what is going on in Menopause
and how our hormones play a big role is key.

SYMPTOMS

Many different symptoms can come in our Menopause years.
Know them and what to do.

HELP & SELP-HELP

There are many options to choose from. It´s easier than you think.
A healthy body will benefit you in many ways.

FAVORITES

I love sharing what I use on my Menopause Journey.
It means I can help you feel better.

E-BOOKS

The more you know, the better choices you can make!

I know how tough Menopause and midlife can be. I have gone through it myself.

Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!

Boost your energy with my

QUICK GUIDE!

Simple things can make a big impact on your Menopause Journey.
I give you tools, tips, valuable information through my emails.

It´s all put together with you in mind. I want you to have the best journey possible.

Oh, and did I tell you - it is ALL for FREE!

Create space to do more of what you love ❤

We have loads of info - use the search bar below!

Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

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