Buddha Bowl Recipe, Benefits and Tips
There's a trending meal that's being followed by most health buffs today! It's easy to do at home, and they keep you in good shape too. It's not just a fad. It's truly simple, delicious and healthy, especially for menopause. Many people love the Buddha Bowl and I love it too! Read more about why this bowl of nutritious […]
Magnesium Miracle by Dr. Carolyn Dean
Magnesium plays a very important role in the body, especially during menopause. In fact, by adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. However, a lot of people are deficient from this mineral. Learn more about what this mineral […]
GMO
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create a desirable DNA with better characteristics. It has long been believed that manipulation and modifying of genes will make plants pest resistant, grow faster, and […]
Licorice
From leaves to roots, humanity has maximized the use of licorice plant. As a favorite ingredient of the most delicious and healthy foods, tobacco making, beverages, and its wide medicinal use, licorice plant has been helping us to live well and get better. This plant also plays a significant role in the treatment and reduction […]
Want Healthier Skin and Slimmer Figure? Try Dry Brushing!
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you're not alone. Many women our age have that problem, but there's a simple and natural solution that we can do to address that. It's dry brushing! What's Dry Brushing? With dry body brushing, you actually brush your skin while it's dry. It is mainly done […]
Sugar and What It does to the Body
According to statistics, an average American consumes 765 grams of sugar every five (5) days! That would be equivalent to about 17 cans of soda in less than a week. The kind of diet that most people follow today includes sugar in it and somehow affects the functions of the body. Even the granulated sugars […]
Cool Jams Wicking Sleepwear for Better Sleep
Say Goodbye to Sleepless Nights with Cool-Jams Wicking Sleepwear! The menopause age brings about several symptoms to the body and one of them is sleeplessness. Adults are suggested to get at least 7 hours of sound sleep daily. If your hot flashes and night sweats bother you too much that you get sleep-deprived, wear top-performing wicking […]
Seeds for a Healthier Menopause Journey
Seeds are tiny items that we often see in the market. Little do we know, these small food items carry so many nutrients in them. Seeds come in a lot of varieties. They have varied shapes, sizes, and origins. However if you look into them as a whole, they are healthy bunches of tiny food […]