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7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for […] Read More
Healthy Snack Options During Your Eating Window
We currently live in a time with many sorts of food and snack options to choose from. And behind those […] Read More
HBP: Causes of High Blood Pressure and How to Lower It in Menopause
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to […] Read More
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Sex related problems and how to manage them
We already know that sex is one of the key factors of a happy and healthy relationship. Aside from that, we cannot deny the fact that sex is important to us women, as it gives us that amusing kind of ...
10 Natural Urinary Incontinence Treatments to Manage a Leaky Bladder!
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and running. I knew something wasn’t right, and those leaks ...
9 Good Ways to Deal with Menopausal Mood Swings!
It’s a beautiful day – the weather is lovely and the sun is out. You’re going out with your hubby to unwind and enjoy. Out of the blue, a torrential rain of negative emotions just floods on you. It ...
Hot Flashes in Menopause and How to Manage Them
I remember having a conversation with my two older sisters about hot flashes. They said I’ll know when it is coming and how different it is from a normal “sweat attack”. They were so right! It just ...
