Hi there! Has Menopause hit you?

Every woman goes through this stage,
but very few know what’s going on in their bodies.
It’s not supposed to be that way!

I made this site to inspire and inform you,
through experiences and practical tips, so you can live your best life ever!


Don´t be frustrated
in Menopause anymore.

Get the best tips – yours for FREE!
Everything made with you in mind ♥

Latest articles

About My Menopause Journey

For many women in midlife (75% actually), Menopause is a time with mood swings, hot body, poor sleep, anxiety and more. I had my share!
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.

About My Menopause Journey


What do I offer for a Happy Journey?

Pick a category below!

Facts about Menopause


Knowing what is going on in Menopause
and how our hormones
play a big role is key.

Symptoms in Menopause


Many different symptoms can come
in our Menopause years.

Know them and what to do.

Help in Menopause


There are many options to choose from.
It´s easier than you think.

A healthy body will benefit you in many ways.

Favorites in Menopause


I love sharing what I use
on my Menopause Journey.

It means I can help you feel better.

Words that keep us going…


The more you know, the better choices you can make!

I know how tough Menopause and midlife can be. I have gone through it myself.

Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!

Sign up and take steps to feel better!

Boost your energy with my

Simple things can make a big impact
on your Menopause Journey.

I give you tools, tips, valuable information through my emails.

It´s all put together with you in mind.
I want you to have the best journey possible.

Oh, and did I tell you – it is ALL for FREE!


Create space to do more of what you love ♥

DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

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