Gita is the founder of My Menopause Journey. Since 2014, she has been supporting midlife women by sharing hard-earned learnings from her own experience. To advance her knowledge, Gita puts a lot of her time and effort into understanding the broad spectrum of women’s health. She immerses in extensive research about the physical, mental and emotional aspects of menopause. Gita believes in the life-changing power of healthy, holistic living — this is where she anchors her message to all women. Learn more about her marvelous mission in About me - My Menopause Journey."
Does your heart unexpectedly start to race, pound or “skip beats”? These sensations are called “heart palpitations”. For some women, it’s a once-in-a-blue-moon event. But other women experience heart palpitations
Identifying your triggers, along with breathing techniques, positive self-talk, meditating, eating a hormone-balancing diet, exercising and getting enough sleep are among the best ways to deal with panic attacks in
Healthy testosterone levels benefit women by improving mood, increasing energy levels, boosting sex drive, optimizing reproductive health and promoting muscles, bones & brain functions! When combined with estrogen, testosterone is
The bodily changes that happen during menopause may result in different factors that can cause headaches, dizziness and nausea. Among these triggers are: Hormonal changes, stress, sleep problems, fatigue, blood
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves
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