Did you know that healthy testosterone levels can be a total game changer for women, too? Yup, it’s not just a “man’s hormone” — it’s also essential for us especially […]
The Health Perks of Testosterone for Women Over 40 — It’s Not Just for Men! Read More »
Let’s chat about something that might not always be at the top of our conversation list but is super important for our well-being: Vaginal atrophy. I know it’s not the
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What does it mean to be truly happy? Is it the size of our house? The properties we own? The luxurious brands we wear? The educational credentials we’ve earned? The
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You know that feeling when you’re in midlife, and one day you just realize your energy just isn’t how it used to be? Or maybe you’ve noticed those mood swings
Youthfulness Beyond 40: 7 DHEA Benefits for Women in Midlife! Read More »
Imagine after years of a fulfilling relationship, you suddenly find yourself having discomforts during intimate moments with your partner. You might be thinking, “What happened to the spark we used
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There are days when I feel energized and ready to take on the world. But the closer I got to the gates of midlife, fatigue started to hit more often
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If you’re reading this, chances are you’re ready to embrace this incredible chapter of life with open arms — and maybe a little extra kick in your step. Midlife is
Home Workouts for Trimming Down and Toning Up — Midlife Edition! Read More »
Midlife can sometimes feel like we’re being superheroes without a cape, right? It’s a time when we try to balance family life, work demands and personal goals. It is also
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Navigating intimacy in midlife can be challenging, can’t it? At this phase of life, it’s common for us to experience bodily changes that leave us feeling out of sync —
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The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some days, we feel like we have our life together. On other days, even the tiniest
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Headaches — we’ve all had it. But in menopause, getting a headache can give us another headache (yes, a double headache) as it seems to happen more often and… out
Approaching the grand finale of our reproductive years (a.k.a. menopause) really brings unpredictable changes to our body, doesn’t it? Some are downright noticeable, others are not — and a few
Heart Palpitations in Menopause: Is It Common or Should I Be Worried? Read More »
If you’ve hit 40s or beyond, you might have noticed that your body starts to be a snobbish diva — especially when it comes to your digestive health. One day,
Am I Having IBS? Symptoms and Causes of Irritable Bowel Syndrome Read More »
As we reach midlife, many of us face a mix of challenges that can make daily life feel overwhelming. You might find yourself feeling irritable, experiencing mood swings or dealing
Don’t Miss These 5 GABA Benefits for Women in Menopause! Read More »
Midlife can throw some unexpected challenges our way, and panic attacks are one of them. That sudden wave of anxiety, the racing heart, the breathless feeling—it can make even the
What You Need to Know About Panic Attacks During Menopause Read More »
What’s your daily routine like? As we navigate midlife, it’s quite common to feel like life’s pulling us in a million different directions. Between juggling career demands, family responsibilities and
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As we journey through life, it’s not just our birthdays that keep adding up. Our body is keeping count too, especially when it comes to our health! For many women,
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When I started looking at exercise as an essential part of my day (rather than just being another addition to my to-do), things really changed for me in midlife. And
Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits! Read More »
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? Well, we all have cravings from time to time and I know the feeling
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Entering perimenopause felt like being thrown into a tumbling machine. One moment, I was the vibrant woman juggling a large family, managing a busy household and checking off everything on
How to Deal with Stress During Menopause in 10 Effective Ways! Read More »
Ever found yourself wondering, “What’s going on with me?”, or feeling uneasy in social settings? Maybe you’ve also had days when you cried for no reason — or just needed
How to Cope with Anxiety and Depression in 6 Natural Ways! Read More »
Midlife… It’s that time when everything just seems to change, including our sleep. After a long day of juggling chores, work and family, you’d think your pillow would instantly pull
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A few years ago, I found my blood pressure was slightly elevated. It came as a shock because it has always been pretty normal. So, there I was, wearing a
11 Potassium Benefits That Will Change Your Menopause Journey! Read More »
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they really happen? Well, we can put it this way: Think of your body as a
Many lifestyle factors can hinder women’s weight loss efforts during midlife, including: Hormonal imbalance, insulin resistance, leptin resistance, adrenal fatigue, congested lymph system, stress, lack of sleep, sedentary lifestyle and
How to Overcome 9 Obstacles of Menopause Weight Loss Read More »
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body changes brought by menopause? I hear you. Indeed, this phase of life can come with
Why I Love Intermittent Fasting + How to Fast for Menopause! Read More »
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to be a rough and rocky ride either! If you are armed with the right info,
Navigate Menopause Confidently with the Right Knowledge! Read More »
I fondly remember the time my husband and I went to Romania. It was a fun, adventurous long run! We had looked forward to it for years and had made
9 Good Ways to Deal with Menopausal Mood Swings! Read More »
Who would’ve thought that one of our ancestors’ secrets to longer life was their love for bone broth? Good thing the light has shone again on this superfood — after
Bone Broth: Your Ultimate Immune Support in Midlife Read More »
Rolling out of bed should feel like you’re ready to win the day. But for many women, some mornings are filled with the crack, snap and pop of painful joints!
7 Tips to Ease an Aching Body & Joint Pain in Menopause! Read More »
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t the plot of a fantasy novel, but the real-life potential of amino acids — the
When I was in my 40s, I heard about hot flashes from my two older sisters. They would often say with a knowing smile, “You’ll know when they hit you”.
Did you know that our body is literally made of protein? Yes, quite all of it — from your bones to your muscles, arteries, veins, skin, hair and nails! Your
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After a long day, you settle on the couch with a warm blanket, a good book and a steaming cup of chamomile tea. Sounds relaxing, right? Well, it’s more than
Herbal Wonders for Women: Is Chamomile Good for Menopause? Read More »
Have you tried Moringa? Yes, the superfood that has been taking the health world by storm! This leafy green isn’t just your typical veggie. It is sourced from a miracle
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s what antioxidants do — and vitamin E is one of
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife Read More »
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity and gives more fluids for our body to use. These
5 Benefits of Adding More Raw Foods to a Menopause Diet Read More »
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas, Thanksgiving and birthday parties without food?
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits! Read More »
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant for kids! Rebounding is an excellent form of low-impact exercise
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!) Read More »
One of the best ways to treat and prevent dry skin is to eat a hormone-balancing, anti-inflammatory & gut-friendly diet. Exercise and dry brushing are also great habits that can
Have you been to Bloatsville? Almost every woman I talked to shared their experiences of having been there. It’s the famous town in Menopause City where your tummy feels overly
Sugar works in a very subtle way. It always leaves you wanting more! Before you know it, you wake up struggling with health issues. And it becomes “extra bad” for
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar! Read More »
Have you ever had a hard time catching your breath after walking up a flight of stairs? What we once took two at a time now feels like Mount Everest!
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease Read More »
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to
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Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and
4 Proven Tips to Boost Immunity for Women Over 50! Read More »
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product of the human mind. Life is a priceless gift —
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms Read More »
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to show that your BP is one of the many determinants
HBP: Causes of High Blood Pressure and How to Lower It in Menopause Read More »
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It is not a “stage” but a rest-of-your-life event! So, we got more reasons to aim
What are the Proven Ways to Overcome Postmenopause Symptoms? Read More »
If you ask South Americans what their go-to superfoods are, maca will most probably be on top of their list. Known as the Peruvian superfood, maca is an ancient plant
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know that more and more women aged 40-50 are doing yoga?
Is Yoga an Effective Remedy for Women with Osteoporosis? Read More »
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why? Well, many studies have proved that flaxseeds can optimize our
11 Surprising Benefits of Flaxseeds for Menopausal Women! Read More »
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs
Start Qigong Exercises for Better Balance and Aging! Read More »
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we live in. No wonder many
Powerful Ways to Cut Toxic Overload during Menopause! Read More »
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an “exercise”. Well, I’m here to prove to you that it
One Step at a Time: Discover the Surprising Benefits of Walking! Read More »
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant can have such diverse health benefits! I like that I
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to losing weight than just looking good and fitting into your
Paying Attention to “WHY”: A Game-Changer for Weight Loss Read More »
Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do we really know about it? Well, in this article, you
Why Should We Care About Our Body’s Acid-Alkaline Balance? Read More »
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be the number one threat to our health. And I’m here
14 Foods to Boost Cardiovascular Health in Menopause Read More »
How you live your life can influence your health in a big way! Unhealthy eating, lack of exercise and too much stress impact your body. As with all medical therapies,
HRT – Hormone Replacement Therapy – Relief for menopause symptoms? Read More »
Perimenopause is where everything starts. It happens in our late 30s and 40s, which is a critical time in our lives. We’re busy with family or building a career. We’re
Symptoms of Perimenopause? 10 Effective Ways to Deal With Them! Read More »
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines based on your personal abilities
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We treat our veggies like the perfect food for health, but
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat! Read More »
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to wait for summer. When I
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat! Read More »
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy and easy salad recipes! If you think salads are all
How to Make Healthy and Easy Salad Recipes at Home! Read More »
Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have you felt really exhausted to
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health. It’s mind-blowing to know that our weight is a big-time
The digestive tract holds over 80% of our overall immune health. What a huge revelation, isn’t it? Whatever it takes, we should always keep our digestive and gut health optimized!
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! It’s pretty undeniable how coffee makes
Coffee and Healthy Alternatives for Women Over 40 Read More »
There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them. Yup, it can be just a little beauty problem with
How to Get Rid of Puffy Eyes: 14 Surefire Ways to Depuff! Read More »
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin, hair and nails, it’s indeed a well-deserved title! Collagen also provides many health benefits that
Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds! Seeds are among the easiest snacks to grab. These little kernels come in various
No one knows your body more than you do! In menopause, we go through a roller coaster ride. Our hormone levels change, and we experience physical, emotional and even mental
Convenient Self-Test Kits for Women in Menopause! Read More »
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role from the other. Lysine, specifically, can work independently from or
Lysine As a Natural Treatment for Menopause Symptoms Read More »
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our
Leptin Resistance – Why It’s Hard to Lose Weight Read More »
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean, who wouldn’t want that?! Menopause can be a tough game
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving the symptoms they experience in
When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are
I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on children’s health mentioned that jumping
A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that vitamin A can also ease
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause Read More »
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from a two-time Nobel Prize-winning doctor. And if that isn’t convincing
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health Read More »
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have a healthy drink any time of the day. But, not
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a comfy and cozy blanket. Isn’t this one of the habits
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Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend” title! This yummy, mood-boosting goodness
7 Benefits of Chocolate and Guilt-Free Recipes to Try in Menopause! Read More »
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or advertising provides information for us consumers about what a product
Reading Food Labels — The Easiest Way to Lose Weight Read More »
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability in times of stress, which is most of the time
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Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about it! Well, if children know
4 Myths About Calcium You Probably Still Believe Read More »
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the best in us, especially at midlife! One thing that I
A Dose of Sunshine: Best Sources for Your Vitamin D Needs Read More »
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past? Having a positive outlook? Creating a daily routine that brings
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of delicious and healthy porridge! According to a study by the
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well, don’t blame it all on aging! Age is just a
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you see? My intelligent guess would be… a strong culture among
Superfood for a Healthier Body and Healthier Life Read More »
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? Well, the list of health benefits and practical uses you
Coconut: Your All-Around Superfood for Menopause Read More »
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways to successfully defeat the signs of menopause that has been
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun ride, but believe it or not, you can actually feel
Best Menopause Supplements to Make Midlife Easier! Read More »
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. But the thing is, menopause
What are the Causes of Early Menopause and How to Deal With It Read More »
“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for it. I remember asking two
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of the best superfoods in the market today is Chia. It
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. Shine on and be your best version inside and out!
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