Gita is the founder of My Menopause Journey. Since 2014, she has been supporting midlife women by sharing hard-earned learnings from her own experience. To advance her knowledge, Gita puts a lot of her time and effort into understanding the broad spectrum of women’s health. She immerses in extensive research about the physical, mental and emotional aspects of menopause. Gita believes in the life-changing power of healthy, holistic living — this is where she anchors her message to all women. Learn more about her marvelous mission in About me - My Menopause Journey."

What Causes Bloating in Menopause?

What Causes Bloating in Menopause?

Have you been to Bloatsville? Almost every woman I talked to shared their experiences of having been there. It’s the famous town in Menopause City where your tummy feels overly

Bee pollen

Bee pollen

Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have you felt really exhausted to

Is soy bad for you?

Is Soy Bad For You?

Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving the symptoms they experience in

Acai berries


When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are



I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its

Bobab powder


A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the

How long does Menopause last?

How Long does Menopause Last

“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for it. I remember asking two

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