MyMenopauseJourney

How to feel good when going through your Menopause journey

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  • Symptoms
    • Aching Body and Joint Pain
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  • Help & Self-help
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    • Enrich your life
    • Exercise
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    • Manage Menopause The Right Way!
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    • Supplements
      • Best Menopause Supplements to Make Midlife Easier!
      • Adaptogenic herbs
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      • Vitamins and Minerals
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    • Useful products
    • Vaginal dryness
    • What Menopause Test Should You Take?
  • Favorites
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Jump Roping Workout for Better Health

Jump Roping Workout for Better Health

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Matcha Tea Benefits, 10x Better than Green Tea

Matcha Tea Benefits, 10x Better than Green Tea

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Moringa Benefits for Health and Menopause

Moringa Benefits for Health and Menopause

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Wellness and Cancer Survivor, Kris Carr

Wellness and Cancer Survivor, Kris Carr

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Best Types of Nuts for Health and Menopause

Best Types of Nuts for Health and Menopause

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Home Workout for Menopause

Home Workout for Menopause

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Ginger Health Benefits for Menopause

Ginger Health Benefits for Menopause

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Balance Exercise for Good Posture, Stability and Core Strength

Balance Exercise for Good Posture, Stability and Core Strength

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Avocado Calories, Nutrition, Benefits and More

Avocado Calories, Nutrition, Benefits and More

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Meditation for a Clearer Mind and a Relaxed Body

Meditation for a Clearer Mind and a Relaxed Body

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Poise Body Cooling Towelette

Poise Body Cooling Towelette

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Dong quai

Dong quai

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Darebee

Darebee

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Let Melissa Bender become your versatile fitness coach

Let Melissa Bender become your versatile fitness coach

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Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms

Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms

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Is Soy Bad For You?

Is Soy Bad For You?

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Raw Food Diet and Menopause

Raw Food Diet and Menopause

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Bee pollen

Bee pollen

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Cranberry

Cranberry

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Blueberry as a Powerful Superfood

Blueberry as a Powerful Superfood

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Goji

Goji

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Acai

Acai

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Hemp

Hemp

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Chlorella

Chlorella

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Paleo & Low Carb, High Fat Diets

Paleo & Low Carb, High Fat Diets

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Detox

Detox

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Calcium

Calcium

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Iodine Helps with Menopause Symptom Management

Iodine Helps with Menopause Symptom Management

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Vitamin D Helps Manage Osteoporosis in Menopause

Vitamin D Helps Manage Osteoporosis in Menopause

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Vitamin C

Vitamin C

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Tribulus

Tribulus

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Rhodiola Benefits to Menopause Age Women

Rhodiola Benefits to Menopause Age Women

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Vitamin E

Vitamin E

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Chamomile and Valerian

Chamomile and Valerian

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Flax Seeds for Healthier Stomach and Better Menopause

Flax Seeds for Healthier Stomach and Better Menopause

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Licorice

Licorice

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St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms

St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms

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Red Clover as Natural Menopause Support

Red Clover as Natural Menopause Support

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Ginseng Uses for Menopause and General Benefits

Ginseng Uses for Menopause and General Benefits

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Ginkgo Biloba

Ginkgo Biloba

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Acupuncture Treatment for Menopause

Acupuncture Treatment for Menopause

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Superfood for a Healthier Body and Healthier Life

Superfood for a Healthier Body and Healthier Life

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Tea

Tea

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Sugar and What It does to the Body

Sugar and What It does to the Body

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GMO

GMO

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Phytoestrogenic herbs

Phytoestrogenic herbs

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Adaptogenic Herbs for Balanced Hormones

Adaptogenic Herbs for Balanced Hormones

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Pelvic Exercise for Your Pelvic Health

Pelvic Exercise for Your Pelvic Health

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Facts about Menopause
Symptoms in Menopause
Find help in Menopause
Favorites of ours
Get the right tools to manage your symptoms!
Dr Cabecas Julva cream
ginger health benefits and more

Ginger Health Benefits for Menopause

Who doesn’t know about ginger? Ginger is an ...

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Amazing benefits of B12

12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat!

If there’s one thing that we all agree on, it’s ...

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Bone Broth: Your Ultimate Immune Support in Midlife

Bone Broth: Your Ultimate Immune Support in Midlife

All this time, we forgot about how fascinating ...

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Remedies for vaginal dryness

Why Does Vaginal Dryness Happen During Menopause?

Vaginal dryness is a symptom that happens to women ...

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Wellness and Cancer Survivor, Kris Carr

Wellness and Cancer Survivor, Kris Carr

As a woman, we experience piles of challenges in ...

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Copyright © 2021 · DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as a direct advice for any medical condition. Information in this blog is not a substitute for medical advice of physicians. Always consult your physician or a qualified professional in matters of health. I, the author of MyMenopauseJourney, will not accept or hold any responsibility for actions taken by any reader.
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