Arginine
Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in […]
Help & Self-help
Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!
Check out these Help & Self-help methods below to guide you on your menopause journey!
Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!
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How to deal with menopause as a couple
Menopause comes uninvited but needs a warm welcome. It is something that couples need to take on as a team
Earthing or Grounding – The Natural Detoxifying Antioxidant
Do you spend hours in front of the computer or can’t take your phone away from your hands? It is
Juicing Versus Blending – Is One Better than the Other?
How do you start your day? Some women, on the go, grab something from the fast food. Some take a
Buddha Bowl Recipe, Benefits and Tips
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible
Exercise
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not know it, but chances are,
30-Day Yoga Camp with Adriene
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind,
Bring Out The Best In Your Spouse
There are 2 keys to a happy relationship. One is to have fun together and of course not to take
Women’s Quest Retreat & Adventure
Are you stressed out and need time to relax? Give time for yourself to travel and go on an adventure that
Exercise
Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are
Detox Water for Health and Wellness
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun,
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping.
Let Melissa Bender become your versatile fitness coach
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness
Paleo & Low Carb, High Fat Diets
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in
Acupuncture Treatment for Menopause
You might have heard of the wonderful benefits of acupuncture to our health. But do you know that acupuncture treatment
Healthy eating
Tea
Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to
GMO
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A