Help & Self-help

Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!

Check out these Help & Self-help methods below to guide you on your menopause journey!

Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!

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Gotu Kola

Gotu Kola

If you are trying to find treatments for your menopause symptoms, superfoods may present good benefits, especially Gotu Kola. This is not a commonly heard of herb, especially in the

Omega 3

Omega 3 and Omega 6

We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their importance in our diet. It



Have you ever heard of the fruit Camu Camu? Did you know it has a lot of benefits considering its small size? Yes! Camu is known to be a great



Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in menopause age needs. find out how it works in the

30-Day Yoga Camp with Adriene

30-Day Yoga Camp with Adriene

Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially in addressing the common menopause

Simple Yoga for Headache Relief

Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, but the pain bothers you.

home workout

Home Workout for Menopause

Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat

ginger health benefits and more

Ginger Health Benefits for Menopause

Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines of different parts of the world, ginger plays a role

Dong Quai

Dong quai

Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its roots have been valued for thousands of years, as it could alleviate many illnesses. Today,



We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, shedding fats on our bellies



Have you experienced pain when you are trying to pee? If you are positive about having that symptom, you might be having urinary tract infection. This is a common case that



When you are in your menopausal years, there is that one thing that makes you common with other women in the same age. You feel old. It’s undeniable that many

Chlorella benefits for health and menopause


If you are on the road to your menopause journey, there is a high probability that you are already having symptoms like night sweats, anxiety, constipation and other related problems.



When was the last time you have made love with your spouse? Many menopausal women struggle to answer this question. Some may answer directly, but they’ll tell you that it


From leaves to roots, humanity has maximized the use of licorice plants. As a favorite ingredient of the most delicious and healthy foods, tobacco making, beverages, and its wide medicinal

Ginkgo Biloba

Ginkgo Biloba

Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments as menopausal symptoms. Today, Gingko


Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have longer life span and healthier



GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create

phytoestrogenic herbs

Phytoestrogenic herbs

Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially true if the woman closes

Pelvic Exercise for Your Pelvic Health

Pelvic Exercise for Your Pelvic Health

In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily

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