Damiana Herb and Its Benefits for Health
The use of Damiana in the medicinal world is gradually expanding. Before, it was just an ingredient in traditional Mexican liquor (initially included in triple sec Margarita), now experts have …
Help & Self-help
Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!
Check out these Help & Self-help methods below to guide you on your menopause journey!
Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!
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Gotu Kola
If you are trying to find treatments for your menopause symptoms, superfoods may present good benefits, especially Gotu Kola. This is not a commonly heard of herb, especially in the
Omega 3 and Omega 6
We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their importance in our diet. It
Chasteberry, Monk´s pepper or Vitex
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew on its dried berries to fulfill their vows of celibacy. But later on these claims
Camu
Have you ever heard of the fruit Camu Camu? Did you know it has a lot of benefits considering its small size? Yes! Camu is known to be a great
Fermented Food and Its Amazing Benefits
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s daily diet. Generations from around the world have long used
Spirulina Health Benefits and Its Wonders for Menopause
Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that. Menopause has so much to bring and may cause you
Aloe Vera for Skin and Body Health
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic items. Did you know that it can help you with
Arginine
Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in menopause age needs. find out how it works in the
How A Positive Mindset In Menopause Makes Your Journey Easier!
What a wonderful and inspiring quote that we can all live by! Going through menopause is a challenge, but it doesn’t have to be difficult. If you feed your mind
How to deal with menopause as a couple
Menopause comes uninvited but needs a warm welcome. It is something that couples need to take on as a team and not individually. Indeed, your spouse plays a significant role
Earthing or Grounding – The Natural Detoxifying Antioxidant
Do you spend hours in front of the computer or can’t take your phone away from your hands? It is time to let go of all the technical stuff you
Juicing Versus Blending – Is One Better than the Other?
How do you start your day? Some women, on the go, grab something from the fast food. Some take a few bites from their toast and go straight to work.
Buddha Bowl Recipe, Benefits and Tips
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you in good shape too. It’s not just a fad. It’s truly
Want Healthier Skin and Slimmer Figure? Try Dry Brushing!
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone. Many women our age have that problem, but there’s a simple and natural solution that we
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. But, the good news is,
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not know it, but chances are, you could be having very tight hips at the moment.
Snacks on The Go – Guilt-free Snacking
When you are on the go and get hungry, it is very easy to grab some quick fix, but they’re often unhealthy. Making your own snacks at home will not only
30-Day Yoga Camp with Adriene
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially in addressing the common menopause
Bring Out The Best In Your Spouse
There are 2 keys to a happy relationship. One is to have fun together and of course not to take all things TOO seriously. It’s undeniable, but some downtimes in
Women’s Quest Retreat & Adventure
Are you stressed out and need time to relax? Give time for yourself to travel and go on an adventure that you have not been to before! Join the Women’s Quest
Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, but the pain bothers you.
Detox Water for Health and Wellness
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun, delicious and healthy drink for everybody! It is made with
Moringa Benefits for Health and Menopause
Have you heard of Moringa? It’s not just your ordinary leafy green, but it’s considered a superfood! It bears the scientific name Moringa oleifera. It belongs to the array of greens
Best Types of Nuts for Health and Menopause
Nuts are known to be the perfect snacks you can munch on at any time of the day. But, these nuts are not just your simple snack bites! They are
Home Workout for Menopause
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat
Ginger Health Benefits for Menopause
Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines of different parts of the world, ginger plays a role
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping. Or, you once played hopscotch, hopping on one leg through
Avocado Calories, Nutrition, Benefits and More
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if it is a fruit or a vegetable. Well, the famous avocado is actually a fruit!
Meditation for a Clearer Mind and a Relaxed Body
Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs such as hot flashes, mood swings, sleep disturbance, and fatigue. Practicing meditation has significant effects
Dong quai
Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its roots have been valued for thousands of years, as it could alleviate many illnesses. Today,
Darebee
We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, shedding fats on our bellies
Let Melissa Bender become your versatile fitness coach
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and workout instructor. For women approaching menopause, getting fit
Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture that contains its active ingredient. The drink had a similar taste to root beer. It
Cranberry
Have you experienced pain when you are trying to pee? If you are positive about having that symptom, you might be having urinary tract infection. This is a common case that
Blueberry as a Powerful Superfood
Do you tend to be forgetful in your middle age days? Having some memory loss episodes are common to a lot of women in their menopause years. However, there are
Goji
When you are in your menopausal years, there is that one thing that makes you common with other women in the same age. You feel old. It’s undeniable that many
Chlorella
If you are on the road to your menopause journey, there is a high probability that you are already having symptoms like night sweats, anxiety, constipation and other related problems.
Paleo & Low Carb, High Fat Diets
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in your general wellness. With the kind of eating habits that
Tribulus
When was the last time you have made love with your spouse? Many menopausal women struggle to answer this question. Some may answer directly, but they’ll tell you that it
Rhodiola Benefits to Menopause Age Women
Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t seem to cooperate with what your mind and heart want to do. You feel too tired
Chamomile and Valerian
Do you find it hard to sleep at night? Are you tossing and turning on your bed, wishing you’d get a sound sleep? If this problem has bothered you during menopause,
Licorice
From leaves to roots, humanity has maximized the use of licorice plants. As a favorite ingredient of the most delicious and healthy foods, tobacco making, beverages, and its wide medicinal
St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms
St. Johns Wort is one of the ancient herbal medicines that have been used by the early Greeks. It is used for a range of illnesses, including nervous disorders. It
Red Clover as Natural Menopause Support
Red clover is one of the heard herbs that are said to help menopause age women in addressing their concerns. The herb bears beautiful flowers that are not only superficially
Ginseng Uses for Menopause and General Benefits
Ginseng has been used for centuries as a traditional medicine in different parts of the world. The Chinese, Koreans, and Native Americans have been cultivating this wonderful plant to alleviate
Ginkgo Biloba
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments as menopausal symptoms. Today, Gingko
Acupuncture Treatment for Menopause
You might have heard of the wonderful benefits of acupuncture to our health. But do you know that acupuncture treatment can also help in menopause? We all want to feel
Tea
Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have longer life span and healthier
GMO
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create
Phytoestrogenic herbs
Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially true if the woman closes
Adaptogenic Herbs for Balanced Hormones
Herbal medicine is widely known to be very effective in addressing specific medical conditions. We have mentioned Phytoestrogenic Herbs to be very effective in addressing estrogen deficiency in women. Another
Pelvic Exercise for Your Pelvic Health
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily