A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the way you feel almost every day, wouldn’t you want to find something to help you recover from it? Find out more about a good superfood, Baobab, below and see how it can help you alleviate your fatigue during menopause.
What is Baobab?
This may not be very familiar to many, but the baobab is considered a highly effective superfood. In fact, it is known as one of the best African Superfruits! This superfruit is found mainly in Australia, Africa, Arabia and Madagascar. It is much known for its scientific name Adansonia digitata. It is also commonly known as the “upside-down tree” because of its branches on top look like roots that are sticking out. There are studies that show the efficiency of this superfruit and it is known to be an excellent antioxidant.
How it Works
The antioxidant property of Baobab is a good item to help you improve your immune system. It’s vitamin C content is three times more than the vitamin C found in oranges. It is also an excellent source of Calcium. In fact, according to one article on healthy food, hundred grams of this herb can provide you with 115 to 370 milligrams of calcium. The amount is actually more than half of the 500-milligram daily requirement of calcium or 25% of the 1000-milligram Calcium requirement for menopausal women.
Baobab in Menopause
Baobab is filled with Vitamin C and is very effective in keeping your mind awake and your body energized. On days when you feel stressed or fatigued, this superfood is a good thing to have. Since it is rich in vitamin C, it is great for improving the immune system function and as well as the health of your skin, hair and nails, especially during menopause.
Other Uses of this Superfood
For other medicinal purposes, this superfood can also be used to address problems with asthma and skin allergies. It is also a good item for repelling mosquitoes and avoid mosquito bites.
Possible Side Effects
When taken as a food from its fruit sources or as pure powder form, this superfood can give optimal effects. According to many sources such as Dr. Axe and WebMD, Baobab is safe to take in its purest and natural form. However, there are no reports yet on the safety of this superfood when taken as primary medicine. Also, there have been no studies and reports yet on the effects of Baobab when taken by pregnant women. In this case, It is not advised to take any of these herb supplements when pregnant.
Buying Supplements
Although it is not readily available as a fruit in many stores, it can be obtained from supplement forms. Look for supplements that contain African Baobab fruit since it is considered to be the most efficient species of this super fruit. Also, store baobab fruit in ziplock bags to keep its freshness. When taking the superfood supplement, a tablespoon of the powder can be sprinkled over your favorite food items and beverages. When taken as maintenance, you can take 1 teaspoon of the superfood powder once a day. It is best to combine it with a glass of water or juice. You may also add it to your smoothies and shakes.
Gita is the founder of My Menopause Journey. Since 2014, she has been supporting midlife women by sharing hard-earned learnings from her own experience. To advance her knowledge, Gita puts a lot of her time and effort into understanding the broad spectrum of women’s health. She immerses in extensive research about the physical, mental and emotional aspects of menopause. Gita believes in the life-changing power of healthy, holistic living — this is where she anchors her message to all women. Learn more about her marvelous mission in About us - My Menopause Journey.