No one knows your body more than you do! And the good news is, you can take a proactive approach in taking care of your health, especially during menopause. With the help of menopause test kits, free hormone balance quizzes and DIY tests, you can now check your hormone levels in the comforts of your home!
While modern medicine is helpful, sometimes, it fails to consider other aspects of your health which can make for an accurate diagnosis. A single, fast check-up or question-and-answer appointment with your doctor is often not enough.
We go through a roller coaster ride during menopause. Our hormone levels change and we may experience discomforts. Relying on medicine isn't bad. But it's also important to understand what is happening to our body and take time to observe our symptoms.
Before you jumpstart on relieving your symptoms and trying different solutions, the best step is to take a menopause test! Checking on your hormone levels can be a good eye-opener on what you lack and if your hormone balance is in sync. To help you start, we have this comprehensive overview of menopause tests that you can take!
Self-test Kits for Menopause
So, you're here! Gone are the days when you solely depend on your doctor for everything, now, you can use a menopause test kit to get your hormone levels.
Self-test kits for menopause are great because they are cost-friendly and easy to use. When done in a proper way, they can yield accurate results. Self-test kits are also very accessible, you can purchase them online or in your local pharmacy!
If you want to take some free hormone assessment quizzes or make a DIY hormone test (yes, it's possible), we have a list below! But first, let's get on with the self-test kits, shall we?
Self-Test kits to buy online
Live Well Testing
An inspiring promise LiveWellTesting has for all is, “To strive for a healthier and happier world for everyone.”
True to its word, the website provides affordable, yet effective, Hormone Imbalance Home Test Kits which comes in the form of saliva and blood spot tests.
One example of Live Well Testing's test kits is the 5 Hormone Imbalance Home Saliva Test Kit which measures Estradiol, Progesterone, Testosterone, DHEA-S and morning Cortisol.
There are also other available tests that can measure the levels of other important hormones such as the thyroid hormone, follicle stimulating hormone (FSH) and luteinizing hormone (LH).
Home test kits are done in the comfort of your home. Once done, you can send the sample to an accredited laboratory. After 5 to 7 days, you can get the results of your test. If you need any help with your results, you can schedule an appointment from Live Well Testing’s medical director.
Walk-In Lab has a wide range of blood tests for women. Aside from hormone tests which can measure cortisol, estrogen, DHEA-s, progesterone, testosterone, insulin and thyroid hormones, Walk-In Lab also has wellness tests which can assess your overall health.
Start living a healthier and happier life by ordering an affordable and convenient blood test with Walk-In Lab. If you're interested to order a test, you can check out the company's detailed “how it works” section for the complete instructions.
Test Country has made laboratory testing easier and affordable since 2002. The company provides a wide array of self-test kits and many laboratory testing services. You can choose from their urine, saliva and hair drug testing kits at a discounted price.
While Test Country is best known for their drug and alcohol test kits, they also have general and wellness tests. To check if you have hormonal imbalance, you can use their hormone-specific test kits which can measure hormones like cortisol, estradiol, progesterone, testosterone to mention a few. Test Country also has vitamin home test kits.
All self-test kits or menopause tests from Test Country come with easy-to-understand instructions detailing how you should perform your test and collect samples. To know your results, you need to sign-up for an account on Test Country’s site. To help you understand your results, every section of your report page will have a detailed explanation. Professional lab technicians will also help you out with your results.
When it comes to menopause tests, ZRT Laboratory can be helpful. This site gives an easier, hassle-free and less time-consuming way of sending your specimen and gaining results from the laboratory just by mailing.
ZRT Lab is handled and created by professional physicians who thought of easier ways to communicate with patients in other parts of the world.
It has been diagnosing patients for 15 years. They have over 4,000 professional healthcare providers who perform the examinations in 26 countries, and has so far tested over 4 million patients. In their site, a patient has an option to order test in her preferred way under the categories of what she has to know about her body (e.g. levels of hormones). This is a great tool for menopausal women who would like to know if they are having complications or hormonal imbalance. ZRT provides you with a comprehensive list of available home test kits and detailed procedural instructions.
However, it is important to note that ZRT does not provide diagnosis or prescription for any of their customers. After getting your results, you can actually understand them on your own with the use of ZRT’s instruction guide. If you need more help, you can email or call ZRT.
As one of the leading providers of clinical solutions, BioHealth Laboratory commits itself in improving the health of its consumers by offering effective health products. The company provides functional laboratory test kits which will help in the evaluation of health problems.
To measure your hormones during menopause, BioHealth offers some of female hormones assessment tests. Saliva test kits measure different hormones such as estrogen, testosterone, DHEA and progesterone. BioHealth has three of these test kits:
- Premenopause Hormone Profile – intended for premenopausal and perimenopausal women who still have regular periods but with symptoms of progesterone deficiency. This test requires you to obtain 17 salivary samples starting on the second day of your cycle. This gives you 17 measurements of estrogen and progesterone. On the otherhand, two measurements of testosterone are obtained on days 10 and 18 of your cycle.
- Female Hormone Profile – only a single sample is obtained in this test on hormones such as estradiol, estriol, DHEA-S, testosterone and progesterone.
- Female Hormone Profile with Estrone – single salivary measurement of estradiol, estriol, DHEA-S, testosterone, and progesterone, plus estrone.
Aside from these female hormone tests, BioHealth Laboratory also has various tests such as:
- HPA Stress Profiles – assessment of the body’s stress response and hormone balance.
- Immunity test – measures the body’s first-line immune defense.
- Gastrointestinal Screens – stool panels for assessment of digestive organisms and microbial imbalance.
- Small Intestinal Bacterial Overgrowth (SIBO) Breath Testing – evaluates the number of bacteria present in the small intestine
- Metabolic Assessment Profile – urine samples are taken to assess important functions such as detoxification, digestion, and antioxidant capacity.
After you’ve obtained your sample, you can send your specimen to any of BioHealth Laboratory together with your submittal form. For more information about this, you can check out their test instructions page.
If you want to order a BioHealth lab test without consulting a doctor, you can go to BioHealth Laboratory’s direct access testing.
Labrix Clinical Services
Labrix Clinical Services is a reliable online laboratory that provides numerous laboratory services including menopause tests. The clinic specializes in Salivary Hormone Testing and Neurotransmitter Testing. You can contact them and they will give you very easy instructions on how to send your samples so they can test them. The good thing with this laboratory is that they are highly experienced and are very skilled in catering to your laboratory needs even if you are located remotely. Before you can purchase Labrix, you need to get a doctor’s order.
If you want to take a menopause test, Labrix has different kinds based on your preference. The salivary test for menopause can measure the levels of different hormones including estrogen, progesterone, testosterone, and other related hormones. As for neurotransmitter testing, the NeuroHormone complete panel is a good test for menopause. It is an exclusive test by Labrix Clinic. If you are not sure which type of test to take, you can easily contact the laboratory and they will surely be glad to help you with your concern!
The DUTCH test or Dried Urine Test for Comprehensive Hormones is new in the industry. This test is designed by Precision Analytical Inc. Laboratory. It provides complete information about all your hormones in the body, without using an invasive procedure! Here’s an introductory video about the DUTCH Test with the creator himself, Mark Newman (5:23):
- Free cortisol pattern
- Cortisol Metabolites
- Androgen Metabolites
- Estrogen Metabolites
- Basic Hormones
Precision Analytical Inc. currently has 3 types of DUTCH tests you can choose. They have the DUTCH Test, DUTCH Cycle Mapping and the DUTCH Cycle Mapping and Complete Bundle. You can check the Precision Analytical website for more details.
Stress is a big factor how you experience menopause and Dr. Sara Gottfried, author of the Hormone Cure recommends the DUTCH test not only to check for your sex hormones, but also the levels of your cortisol. She believes that the first step to reset your cortisol and feel better is to take the test.
Dr. Christiane Northrup, a women's health expert, also believes in the DUTCH test. She recommends asking your doctor to provide this test because it's a good baseline for hormonal imbalances.
Organic Acid Test (OAT) at Lab Tests Plus
Organic Acid Test (OAT) determines the amount of vitamins and minerals that our body needs.
OAT is a simple procedure which requires you to collect a sample of your urine for urine metabolite analysis. OAT measures four areas: metabolism- gastrointestinal function, energy production, neurotransmitter processing and amino acid/organic acid balance. Because these functions are often disturbed during menopause, OAT is a powerful tool to help alleviate symptoms and treat nutritional deficiencies at the same time.
After getting your results, a doctor will review your result and a course of action will also be recommended. Read the Organic Acid Test at Lab Tests Plus.
Spectracell Fia Micronutrient Blood Test
Vitamins and minerals are essential as we age. If you’re approaching your menopausal years, it is best to stay healthy and strong for the entire duration. You’ve never probably heard of this test, but it does exist.
The Spectracell Fia Micronutrient Blood Test measures the quantity of vitamins and minerals present in your serum. It directly reflects your dietary intake. Aside from this, it also measures the amount of antioxidants and amino acids within our white blood cells. A total of 35 nutritional components are assessed using this test.
To obtain this test, you can ask your healthcare provider to order this test for you, or you can also order a test kit online. After three weeks from taking the test, you will get a comprehensive result with an overview page that has the different deficiencies listed. Your results will also have numeric and graphic results so you can better understand vitamin and mineral deficiencies. Supplementation recommendations are also provided. You may interpret the results on your own; consulting your doctor is optional.
Estradiol (E2) Test
Although your estradiol is common in childbearing women, it is also produced in women who are nearing menopause.
The estradiol test is ordered to investigate menstrual irregularities, lack of menstrual periods and abnormal vaginal bleeding. It is also a good indicator of how well our ovaries are functioning.
You need a doctor’s order to take this test. Once you get your results back, make sure to have it interpreted by your doctor. Read a more detailed explanation about the estradiol test at Walk in Lab.
Estrone is a type of estrogen released during and after menopause. An E1 test is ordered when a woman has abnormal vaginal bleeding after menopause or abnormal or lack of menstrual cycles. It may also be ordered if you are experiencing symptoms such as hot flashes, night sweats and insomnia. Many women prefer this menopause test because it is one of the most accurate.
Normal values for the E1 test may vary slightly in different laboratories, but they are more or less the same. The normal range for the E1 test when done during the perimenopause stage is 30 to 400 pg/mL. When done postmenopausal, it should be at 0 to 30 pg/mL. To be sure what your results mean, have it interpreted by your doctor.
Get your Self-Test Kits from Amazon
If you want to purchase your home test kits on an alternative site, Amazon gives you plenty of options based on your needs. You can choose from a wide variety of menopause home test kits if you want more general tests for your symptoms. Amazon also has self-test kits for hormonal imbalance. These include saliva and blood spot test kits which can measure your hormones as well as your thyroid and metabolic hormones.
Many FSH home test kits are also available on Amazon. As for the reliability of the companies selling them and the accuracy of the menopause tests, you need to check on them yourself. There are a lot of reviews and testimonials online that can help you.
Listen to lovely Menopause Barbie
To better understand hormonal changes during menopause, check out this awesome video from Menopause Barbie!
Fun Quizzes And Tests
Hormone Assessment Quizzes and Tests
Want to do something fun while checking your hormone levels? You can do this through hormone assessment quizzes and tests which are available online!
These menopause tests can be done anytime, anywhere and you don't need a doctor to read your results because there are already pre-made result interpretations for you! All you have to do is answer some questions as truthful as possible. Just a friendly reminder, these quizzes and tests should not be used for diagnosis.
Here are some menopause assessment quizzes that you can try!You're in charge of your own health, own it!Click To Tweet
Dr. John R. Lee’s Symptom Checker
Dr. John R. Lee came up with a comprehensive quiz to help you identify problems through your symptoms. Usually, what you see first are the signs and symptoms of the problem and not the cause of the problem itself. These symptoms help professionals diagnose your condition. You can actually do the same as well.
Know more about what your body needs by looking through the symptoms you are feeling. You can start with your hormone balance test and symptom checker today. Through the test, you can get an explanation about what you are going through and what concerns you may probably have.
Sara Gottfried’s Hormonal Test
A renowned physician and writer of the book, “The Hormone Cure”, Sara Gottfried helps women regain the comfortable life before menopause.
On her site, thehormonecurebook, she crafted a quiz including selections of symptoms that a menopausal woman feels. Using this test, a woman can accurately assess her case by choosing the signs one by one. According to Dr. Sara, most American people are “over-medicated, overweight and chronically unhappy” because some physicians misclassify the roots of their problems.
Her quiz points out which hormones or underlying causes are responsible for a specific menopausal symptom. By knowing the origin of the problem, it is easier to find the right solutions to eliminate complications. At the end of her quiz, she provides possible remedies to gain positive results.
Hormone Balance Quiz with Magdalena Wzselaki
If you're looking for a way to balance your hormones in a healthy and fun way, our good friend, Magdalena Wszelaki, can help you!
Magdalena has an online hormone quiz that will help you check for hormone balance. She also gives some health tidbits that your doctor may have missed telling you. You can check her Hormone Balance Quiz on her website.
To help you even more, Magdalena has a four-week online cooking program called Cooking for Balance which will help you prepare healthy and hormone-supporting meals! Get all the great stuff like live classes, personalized meal plans, well-crafted guides and videos by signing up directly to Cooking for Balance´s full course!
She also has a book which you'll surely love called, Cooking for Hormone Balance! The book has over 80+ healthy and delicious recipes that are easy to prepare.
DIY Tests to Check Your Overall Health
Who says we can’t stay young and healthy as we age? We definitely can – even when we go through menopause!
We cannot solely rely on science or medicine to take care of ourselves, right? There are many things that we can do at home to make sure that we stay as healthy as possible. Aside from eating the right kinds of food and living an active lifestyle, we can also monitor our overall health regularly. How? Check out these easy-to-do home health tests!
The Sit-to-Rise Test
This test is a strong predictor to later health. It is also used to tell the mortality risk in elders. The test is easy to understand. It basically finds out how well you sit on the floor and how you get back up. The sit-to-rise test is done without the aid of any supportive devices, no pillows and cushions as well. You perform the test all on your own.
The highest possible score for this test is 10 while the lowest score is zero. If you use your forearm, knee, hands or the side of your leg, you are deducted one point from your overall score. For partial loss of balance, only 0.5 is deducted.
For more information about the test and how you are scored, check out this video presented by Angela Rippon and Dr. Chris van Tulleken on BBC.
DIY 48 Second Test for Candida
Candida infection is a condition that affects 75% of women. Menopausal women are at risk of developing this condition because of the changes in the reproductive system, especially in our vagina. Estrogen is responsible in keeping the moisture and normal flora of the vagina, so when it declines during menopause, our vaginal walls become thinner and weak. This can affect our pH levels, promoting the growth of bacteria and yeast, which can cause candida infection.
DIY 48 Second Test for Candida is a quick and easy way to see if you have candida infection. So how do you do it? It just involves three steps: fill a glass with water halfway, spit on it and see what happens to your spit in 45 minutes.
For a more detailed explanation and a sample demonstration, here's an interesting video!
The Romberg’s test is a pretty simple test to do. You just have to stand up straight and close your eyes for a full minute. If you feel like swaying from side to side or spinning in circles, you may want to work on your balance. You can get good tips on how to improve your balance in our article Balance exercise (https://mymenopausejourney.com/balance-exercise-for-core-strength/) However, if you felt calm and stable, you’re perfectly fine. You can read more about the Romberg test and perform it yourself.
This is a good home test for thyroid health. Thyroid problems are common in menopausal women, so this is a test that you should try. It’s easy to do. First, you just have to stretch your hand with palms facing down. On top of your hand, place a piece of paper. If there's shaking, check for hyperthyroidism. But you have to remember that this is not a confirmatory test.
Bad Breath Test
Body odor, including how your breath smells changes considerably as you age. Taking a bad breath test is a good idea because it will help you determine gum problems or underlying medical conditions like Diabetic Ketoacidosis (DKA).
So how do you do the bad breath test? With the use of a spoon, scrape the back of your tongue and seal the spoon in a plastic. Place it under bright light for a minute, then smell it. A clear tongue coating is healthy, but if you see a thickness and color, it may indicate problems within your gut, kidneys and liver. This test also indicates how your breath smells to other people.
You can also do other home medical screenings, read and see which ones you want to try!
How to Tell If Your Body is Acidic or Alkaline
Most of us place little to no importance on our body’s pH. But, a well-balanced pH keeps us away from diseases and illnesses. Any pH imbalance – whether it’s too much acidity or alkalinity can promote bacterial growth, potentially affecting our organs and suppressing our immune system. Dr. Josh Axe gives us a more detailed explanation why our body’s pH is crucial to our health in his article.
Dr. Sara Gottfried wrote an article on how to improve our pH levels and how to test it. In her article, she shares with us how to balance our pH with the food that we consume and how it can improve our health.
You don’t have to go to the laboratory to test your pH levels because you can do it on your own at home! Amazon has a lot of pH test strips available which you can choose from. Local drugstores also have many pH tests, you can visit one and ask the assistance of the store pharmacist.
You can perform your pH test at any time of the day. But it’s best that you take it every morning at around the same time. If you obtain your pH levels via your urine, test results are between 6.5 and 7.5 to be normal. Your saliva is a great medium to measure your pH levels. Results should be the same with your urine test.
If you want to try another test, there’s an alkalinity test that you can try in the comfort of your home. Blend a head of red cabbage with some water and do it well until the water completely turns into the same color as your lettuce. You need to pour this mixture into your toilet while removing some pieces of vegetables. When you urinate, monitor the color of the water in the toilet. If the color is pinkish, that means that your pH is highly acidic. You may want to re-examine and modify your current diet. A blue colored water on the otherhand, indicates that your urine is neutral or alkaline.
This test can also identify the of sex your unborn. Pink/red is a boy and purple is a girl. Well, that is not for us menopause girls, but could be fun to know for your daughter or daughter in law.
For a more detailed discussion on this subject, you can read our article, “Acid and Alkaline.”
The key to understanding your symptoms during menopause is to know how your body and hormones work together. Once you get the right information, you can start making healthy choices that work for you!