No one knows our body more than we do. Good thing we can now take a menopause test or a free hormone imbalance quiz in the comfort of our homes!
Relying on medicine isn’t a bad thing, but sometimes, doctors miss essential aspects to an accurate diagnosis. This is especially true when the doctor does not ask questions clearly and answers are incorrect. Like the saying goes, “Right questions lead to right answers.” Most of the time, a single, fast check-up or question-and-answer appointment with your doctor is not enough.
As we go through menopause, we experience a lot of symptoms that can cause discomforts. But sometimes, we just need more time to observe our symptoms, so we can understand and grasp our situation better.
To relieve our symptoms and feel better, we can try different supplements and superfoods, or we can take vitamins and minerals that will help energize our body. But one good thing that we can do is to find out what we are missing. Instead of trying a lot of different things, why not use the help of a menopause test to isolate our problem?
Testing takes out the guesswork
In the first part of this article, we will discuss about the different menopause test kits that you can purchase online or in your local pharmacy.
Self-test kits for menopause are good to take because they are cost-effective, quick and confidential. A home menopause test usually measures hormone levels. By taking such tests, you can identify whether you have deficient or excessive hormones which are affecting your menopause symptoms.
If you want to take free menopause assessment quizzes or make your own menopause test, we also feature a number of them in this article. They're easy and fun to do and are pretty helpful as well!
Self-Test kits to buy online
Live Well Testing
An inspiring promise Live Well Testing has for all is, “To strive for a healthier and happier world for everyone.”
True to its word, the website provides affordable, yet effective, Hormone Imbalance Home Test Kits which comes in the form of saliva and blood spot tests.
One example of Live Well Testing's test kits is the 5 Hormone Imbalance Home Saliva Test Kit which measures Estradiol, Progesterone, Testosterone, DHEA-S and morning .
There are also other available tests that can measure the levels of other important hormones such as the thyroid hormone, follicle stimulating hormone (FSH) and luteinizing hormone (LH).
Home test kits are done in the comfort of your home. Once done, you can send the sample to an accredited laboratory. After 5 to 7 days, you can get the results of your test. If you need any help with your results, you can schedule an appointment from Live Well Testing’s medical director.
Walk-In Lab has a wide range of blood tests for women. Aside from hormone tests which can measure cortisol, , DHEA-s, progesterone, testosterone, insulin and thyroid hormones, Walk-In Lab also has wellness tests which can assess your overall health.
Start living a healthier and happier life by ordering an affordable and convenient blood test with Walk-In Lab. If you're interested to order a test, you can check out the company's detailed “how it works” section for the complete instructions.
When it comes to menopause tests, ZRT Laboratory can be helpful. This site gives an easier, hassle-free and less time-consuming way of sending your specimen and gaining results from the laboratory just by mailing.
ZRT Lab is handled and created by professional physicians who thought of easier ways to communicate with patients in other parts of the world.
It has been diagnosing patients for 15 years. They have over 4,000 professional healthcare providers who perform the examinations in 26 countries, and has so far tested over 4 million patients. In their site, a patient has an option to order test in her preferred way under the categories of what she has to know about her body (e.g. levels of hormones). This is a great tool for menopausal women who would like to know if they are having complications or hormonal imbalance. ZRT provides you with a comprehensive list of available home test kits and detailed procedural instructions.
However, it is important to note that ZRT does not provide diagnosis or prescription for any of their customers. After getting your results, you can actually understand them on your own with the use of ZRT’s instruction guide. If you need more help, you can email or call ZRT.
As one of the leading providers of clinical solutions, BioHealth Laboratory commits itself in improving the health of its consumers by offering effective health products. The company provides functional laboratory test kits which will help in the evaluation of health problems.
To measure your hormones during menopause, BioHealth offers some of female hormones assessment tests. Saliva test kits measure different hormones such as estrogen, testosterone, DHEA and progesterone. BioHealth has three of these test kits:
- Premenopause Hormone Profile – intended for premenopausal and perimenopausal women who still have regular periods but with symptoms of progesterone deficiency. This test requires you to obtain 17 salivary samples starting on the second day of your cycle. This gives you 17 measurements of estrogen and progesterone. On the otherhand, two measurements of testosterone are obtained on days 10 and 18 of your cycle.
- Female Hormone Profile – only a single sample is obtained in this test on hormones such as estradiol, estriol, DHEA-S, testosterone and progesterone.
- Female Hormone Profile with Estrone – single salivary measurement of estradiol, estriol, DHEA-S, testosterone, and progesterone, plus estrone.
Aside from these female hormone tests, BioHealth Laboratory also has various tests such as:
- HPA Stress Profiles – assessment of the body’s stress response and hormone balance.
- Immunity test – measures the body’s first-line immune defense.
- Gastrointestinal Screens – stool panels for assessment of digestive organisms and microbial imbalance.
- Small Intestinal Bacterial Overgrowth (SIBO) Breath Testing – evaluates the number of bacteria present in the small intestine
- Metabolic Assessment Profile – urine samples are taken to assess important functions such as detoxification, digestion, and antioxidant capacity.
After you’ve obtained your sample, you can send your specimen to any of BioHealth Laboratory together with your submittal form. For more information about this, you can check out their test instructions page.
If you want to order a BioHealth lab test without consulting a doctor, you can go to BioHealth Laboratory’s direct access testing.
Test Country has made laboratory testing easier and affordable since 2002. The company provides a wide array of self-test kits and many laboratory testing services. You can choose from their urine, saliva and hair drug testing kits at a discounted price.
While Test Country is best known for their drug and alcohol test kits, they also have general and wellness tests. To check if you have hormonal imbalance, you can use their hormone-specific test kits which can measure hormones like cortisol, estradiol, progesterone, testosterone to mention a few. Test Country also has vitamin home test kits.
All self-test kits or menopause tests from Test Country come with easy-to-understand instructions detailing how you should perform your test and collect samples. To know your results, you need to sign-up for an account on Test Country’s site. To help you understand your results, every section of your report page will have a detailed explanation. Professional lab technicians will also help you out with your results.
Labrix Clinical Services
Labrix Clinical Services is a reliable online laboratory that provides numerous laboratory services including menopause tests. The clinic specializes in Salivary Hormone Testing and . You can contact them and they will give you very easy instructions on how to send your samples so they can test them. The good thing with this laboratory is that they are highly experienced and are very skilled in catering to your laboratory needs even if you are located remotely. Before you can purchase Labrix, you need to get a doctor’s order. Testing
If you want to take a menopause test, Labrix has different kinds based on your preference. The salivary test for menopause can measure the levels of different hormones including estrogen, progesterone, testosterone, and other related hormones. As for neurotransmitter testing, the NeuroHormone complete panel is a good test for menopause. It is an exclusive test by Labrix Clinic. If you are not sure which type of test to take, you can easily contact the laboratory and they will surely be glad to help you with your concern!
The DUTCH test or Dried Urine Test for Comprehensive Hormones is fairly new in the industry. It is developed by Precision Analytical Inc. Laboratory. It is designed to provide complete information about all your hormones in the body, without using an invasive procedure! Here’s an introductory video about the DUTCH Test with the creator himself, Mark Newman. Watch this. (5.28 minutes)
The DUTCH test can cover the following tests through easy collection:
- Free cortisol pattern
- Cortisol Metabolites
- Androgen Metabolites
- Estrogen Metabolites
- Basic Hormones
Precision Analytical Inc. currently has 3 types of DUTCH tests you can choose. They have the DUTCH Test, DUTCH Cycle Mapping and the DUTCH Cycle Mapping and Complete Bundle. You can check the Precision Analytical website for more details.
Organic Acid Test (OAT) at Lab Tests Plus
Organic Acid Test (OAT) determines the amount of vitamins and minerals that our body needs.
OAT is a simple procedure which requires you to collect a sample of your urine for urine metabolite analysis. Four areas are measured by your OAT:- gastrointestinal function, energy production, neurotransmitter processing and amino acid/organic acid balance. Because these functions are often disturbed during menopause, OAT is a powerful tool to help alleviate symptoms and treat nutritional deficiencies at the same time.
After getting your results, a doctor will review your result and a course of action will also be recommended. Read the Organic Acid Test at Lab Tests Plus.
Self-Test Health Kits
To determine if you have hormonal imbalance, you can try Self-Test’s menopause home test which measures follicle stimulating hormone (FSH) levels in the urine.
Your FSH level is an important marker in the menopausal transition. In women, FSH is responsible for the regulation of the menstrual cycle and stimulates the ovaries to produce eggs. High levels of FSH indicate menopause in women and other underlying conditions like polycystic ovary syndrome and infertility.
For best results, you need to do the test in the morning. Self-Test Health Kits has provided a comprehensive instruction on the process of obtaining your sample. In the link, you can also read what your results mean.
Spectracell Fia Micronutrient Blood Test
Vitamins and minerals are essential as we age. If you’re approaching your menopausal years, it is best to stay healthy and strong for the entire duration. You’ve never probably heard of this test, but it does exist.
The Spectracell Fia Micronutrient Blood Test measures the quantity of vitamins and minerals present in your serum. It directly reflects your dietary intake. Aside from this, it also measures the amount of antioxidants and amino acids within our white blood cells. A total of 35 nutritional components are assessed using this test.
To obtain this test, you can ask your healthcare provider to order this test for you, or you can also order a test kit online. After three weeks from taking the test, you will get a comprehensive result with an overview page that has the different deficiencies listed. Your results will also have numeric and graphic results so you can better understand vitamin and mineral deficiencies. Supplementation recommendations are also provided. You may interpret the results on your own; consulting your doctor is optional.
Estradiol (E2) Test
Although your estradiol is common in childbearing women, it is also produced in women who are nearing menopause.
The estradiol test is ordered to investigate menstrual irregularities, lack of menstrual periods and abnormal vaginal bleeding. It is also a good indicator of how well our ovaries are functioning.
You need a doctor’s order to take this test. Once you get your results back, make sure to have it interpreted by your doctor. Read a more detailed explanation about the estradiol test at Walk in Lab.
Estrone is a type of estrogen released during and after menopause. An E1 test is ordered when a woman has abnormal vaginal bleeding after menopause or abnormal or lack of menstrual cycles. It may also be ordered if you are experiencing symptoms such as hot flashes, night sweats and insomnia. Many women prefer this menopause test because it is one of the most accurate.
Normal values for the E1 test may vary slightly in different laboratories, but they are more or less the same. The normal range for the E1 test when done during the perimenopause stage is 30 to 400 pg/mL. When done postmenopausal, it should be at 0 to 30 pg/mL. To be sure what your results mean, have it interpreted by your doctor.
Get your Self-Test Kits from Amazon
If you want to purchase your home test kits on an alternative site, Amazon gives you plenty of options based on your needs. You can choose from a wide variety of menopause home test kits if you want more general tests for your symptoms. Amazon also has self-test kits for hormonal imbalance. These include saliva and blood spot test kits which can measure your hormones as well as your thyroid and metabolic hormones.
Many FSH home test kits are also available on Amazon. As for the reliability of the companies selling them and the accuracy of the menopause tests, you need to check on them yourself. There are a lot of reviews and testimonials online that can help you.
Listen to lovely Menopause Barbie
To better understand hormonal changes during menopause, check out this awesome video from Menopause Barbie!
Fun quizzes and tests
Menopause Assessment Quizzes
Aside from the different laboratory and home test kits mentioned above, menopause assessment quizzes are also effective when it comes to interpreting your symptoms. These menopause tests are highly accessible and can be done at any time of the day. They are also free and you don’t need a doctor to read your results for you. All you have to do is answer some questions as truthful as possible. After taking your quiz, results are available instantly. Here are some menopause assessment quizzes that you can try!
Dr. John R. Lee’s Symptom Checker
Dr. John R. Lee came up with a comprehensive quiz to help you identify problems through your symptoms. Usually, what you see first are the signs and symptoms of the problem and not the cause of the problem itself. These symptoms help professionals diagnose your condition. You can actually do the same as well.
Know more about what your body needs by looking through the symptoms you are feeling. You can start with your hormone balance test and symptom checker today. Through the test, you can get an explanation about what you are going through and what concerns you may probably have.
Sara Gottfried’s Hormonal Test
A renowned physician and writer of the book, “The Hormone Cure”, Sara Gottfried is the author of the famous book for menopausal women that helps regain the comfortable life they had before menopause.
On her site, thehormonecurebook, she crafted a quiz including selections of symptoms that a menopausal woman feels. Through this way, a woman can accurately assess her case by wisely choosing the signs one by one. According to Gottfried, most American people are “over-medicated, overweight and chronically unhappy” because some physicians misclassify the roots of the problem, and rather some find treatments only for the surfacing complications.
Gottfried’s quiz is to point out which hormones or other specific underlying facts are responsible for the complications being felt by menopausal women. By identifying the origin of the problem, it is easier to find the right solutions to eliminate complications. At the end of Gottfried’s quiz, she will note what body compositions have increased or decreased and then provide possible remedies to gain positive results.
Hormone Balance Quiz by Magdalena Wzselaki
Magdalena Wszelaki, a certified holistic health coach is also an expert in Cooking for Balance. She has created an online quiz to help you find out about some things that your doctor may have missed telling you. By taking the quiz, you will be able to take a look at some of the hormones which may be imbalanced. In effect, you will know your choices when it comes to food and lifestyle. Also, you will be able to assess if you need to check with your physician for consultation.
Check the Hormone Balance Quiz on her website. You may also read more about Magdalena Wszelaki and how she can help you with your daily lifestyle.
Tests to Check Your Overall Health
Who says we can’t stay young and healthy as we age? We definitely can – even when we go through menopause!
We cannot solely rely on science or medicine to take care of ourselves, right? There are many things that we can do at home to make sure that we stay as healthy as possible. Aside from eating the right kinds of food and living an active lifestyle, we can also monitor our overall health regularly. How? Check out these easy-to-do home health tests!
The Sit-to-Rise Test
This test is a strong predictor to later health. It is also used to tell the mortality risk in elders. The test is easy to understand. It basically finds out how well you sit on the floor and how you get back up. The sit-to-rise test is done without the aid of any supportive devices, no pillows and cushions as well. You perform the test all on your own.
The highest possible score for this test is 10 while the lowest score is zero. If you use your forearm, knee, hands or the side of your leg, you are deducted one point from your overall score. For partial loss of balance, only 0.5 is deducted.
For more information about the test and how you are scored, check out this video presented by Angela Rippon and Dr. Chris van Tulleken on BBC.
DIY 48 Second Test for Candida
Candida infection is a condition that affects 75% of women. Menopausal women are at risk of developing this condition because of the changes in the reproductive system, especially in our vagina. Estrogen is responsible in keeping the moisture and normal flora of the vagina, so when it declines during menopause, our vaginal walls become thinner and weak. This can affect our pH levels, promoting the growth of bacteria and yeast, which can cause candida infection.
DIY 48 Second Test for Candida is a quick and easy way to see if you have candida infection. So how do you do it? It just involves three steps: fill a glass with water halfway, spit on it and see what happens to your spit in 45 minutes.
For a more detailed explanation and a sample demonstration, here's an interesting video!
The Romberg’s test is a pretty simple test to do. You just have to stand up straight and close your eyes for a full minute. If you feel like swaying from side to side or spinning in circles, you may want to work on your balance. You can get good tips on how to improve your balance in our article Balance exercise (https://mymenopausejourney.com/balance-exercise-for-core-strength/) However, if you felt calm and stable, you’re perfectly fine. You can read more about the Romberg test and perform it yourself.
This is a good home test for thyroid health. Thyroid problems are common in menopausal women, so this is a test that you should try. It’s easy to do. First, you just have to stretch your hand with palms facing down. On top of your hand, place a piece of paper. If there's shaking, check for hyperthyroidism. But you have to remember that this is not a confirmatory test.
Bad Breath Test
Body odor, including how your breath smells changes considerably as you age. Taking a bad breath test is a good idea because it will help you determine gum problems or underlying medical conditions like Diabetic Ketoacidosis (DKA).
So how do you do the bad breath test? With the use of a spoon, scrape the back of your tongue and seal the spoon in a plastic. Place it under bright light for a minute, then smell it. A clear tongue coating is healthy, but if you see a thickness and color, it may indicate problems within your gut, kidneys and liver. This test also indicates how your breath smells to other people.
You can also do other home medical screenings, read and see which ones you want to try!
How to Tell If Your Body is Acidic or Alkaline
Most of us place little to no importance on our body’s pH. But, a well-balanced pH keeps us away from diseases and illnesses. Any pH imbalance – whether it’s too much acidity or alkalinity can promote bacterial growth, potentially affecting our organs and suppressing our immune system. Dr. Josh Axe gives us a more detailed explanation why our body’s pH is crucial to our health in his article.
Dr. Sara Gottfried wrote an article on how to improve our pH levels and how to test it. In her article, she shares with us how to balance our pH with the food that we consume and how it can improve our health.
You don’t have to go to the laboratory to test your pH levels because you can do it on your own at home! Amazon has a lot of pH test strips available which you can choose from. Local drugstores also have many pH tests, you can visit one and ask the assistance of the store pharmacist.
You can perform your pH test at any time of the day. But it’s best that you take it every morning at around the same time. If you obtain your pH levels via your urine, test results are between 6.5 and 7.5 to be normal. Your saliva is a great medium to measure your pH levels. Results should be the same with your urine test.
If you want to try another test, there’s an alkalinity test that you can try in the comfort of your home. Blend a head of red cabbage with some water and do it well until the water completely turns into the same color as your lettuce. You need to pour this mixture into your toilet while removing some pieces of vegetables. When you urinate, monitor the color of the water in the toilet. If the color is pinkish, that means that your pH is highly acidic. You may want to re-examine and modify your current diet. A blue colored water on the otherhand, indicates that your urine is neutral or alkaline.
This test can also identify the of sex your unborn. Pink/red is a boy and purple is a girl. Well, that is not for us menopause girls, but could be fun to know for your daughter or daughter in law.
For a more detailed discussion on this subject, you can read our article, “Acid and Alkaline.”