Healthy eating

What you eat is what you are. This is a mantra heard from most health buffs in many parts of the world today. In menopause, this mantra can be very applicable and helpful too! If you eat good food, you are more likely to feel healthy and symptom-free.
Eat real food, nurture your body and it will give you the body and mind you want 💚

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Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
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I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

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