What you eat is what you are. This is a mantra heard from most health buffs in many parts of the world today. In menopause, this mantra can be very applicable and helpful too! If you eat good food, you are more likely to feel healthy and symptom-free.
Eat real food, nurture your body and it will give you the body and mind you want 💚
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Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body changes brought by menopause? I hear you. Indeed, this phase of life can come with […]
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Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas, Thanksgiving and birthday parties without food?
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Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do we really know about it? Well, in this article, you
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Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health. It’s mind-blowing to know that our weight is a big-time
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! ? It’s pretty undeniable how coffee
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Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds! Seeds are among the easiest snacks to grab. These little kernels come in various
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Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of delicious and healthy porridge! According to a study by the
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Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply the chores you do for your lovely family — and
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for my health?” These were the exact disapproving words I got
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We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are people in dilemma, having one
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Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons of super healthy edible plants that we are yet to
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[click_to_tweet tweet=”You are what you eat!” quote=”You are what you eat!”]As cliché as it may sound, this saying is so true. By making healthier food choices and changing the way
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s daily diet. Generations from around the world have long used
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic items. Did you know that it can help you with
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There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you in good shape too. It’s not just a fad. It’s truly
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Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have longer life span and healthier
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create
