What you eat is what you are. This is a mantra heard from most health buffs in many parts of the world today. In menopause, this mantra can be very applicable and helpful too! If you eat good food, you are more likely to feel healthy and symptom-free.
Eat real food, nurture your body and it will give you the body and mind you want 💚
Feel free to share and like all our posts, so more women can feel their best!
Facebook, Pinterest and Twitter.
Did you know that our body is literally made of protein? Yes, quite all of it — from your bones to your muscles, arteries, veins, skin, hair and nails! Your […]
How Much Protein Should Menopausal Women Take Daily? Read More »
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity and gives more fluids for our body to use. These
5 Benefits of Adding More Raw Foods to a Menopause Diet Read More »
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas, Thanksgiving and birthday parties without food?
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits! Read More »
Sugar works in a very subtle way. It always leaves you wanting more! Before you know it, you wake up struggling with health issues. And it becomes “extra bad” for
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar! Read More »
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and
4 Proven Tips to Boost Immunity for Women Over 50! Read More »
Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do we really know about it? Well, in this article, you
Why Should We Care About Our Body’s Acid-Alkaline Balance? Read More »
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be the number one threat to our health. And I’m here
14 Foods to Boost Cardiovascular Health in Menopause Read More »
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy and easy salad recipes! If you think salads are all
How to Make Healthy and Easy Salad Recipes at Home! Read More »
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health. It’s mind-blowing to know that our weight is a big-time
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! ? It’s pretty undeniable how coffee
Coffee and Healthy Alternatives for Women Over 40 Read More »
Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds! Seeds are among the easiest snacks to grab. These little kernels come in various
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our
Leptin Resistance – Why It’s Hard to Lose Weight Read More »
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving the symptoms they experience in
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have a healthy drink any time of the day. But, not
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend” title! ? This yummy, mood-boosting
7 Benefits of Chocolate and Guilt-Free Recipes to Try! Read More »
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of delicious and healthy porridge! According to a study by the
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of our ancestors’ secrets to a longer life was their love
Bone Broth: Your Ultimate Immune Support in Midlife Read More »
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of the best superfoods in the market today is Chia. It
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply the chores you do for your lovely family — and
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for my health?” These were the exact disapproving words I got
7 Wise Things You Should Know Before Going Organic Read More »
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are people in dilemma, having one
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? If you feel like you’re raiding the kitchen pantry every single day, you might
Let me start by saying that I’m a real foodie by heart. I have a culinary degree, so I love both being in the kitchen and eating! I know many
Why I Love Intermittent Fasting + How to Fast for Menopause! Read More »
Hormones are the “fall guys” for everything during menopause. They take the blame for many of our emotional and physical discomforts. Truth is, hormones are not the “villains” that we
Smart Natural Ways to Boost Hormone Levels during Menopause! Read More »
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons of super healthy edible plants that we are yet to
Sea Vegetables – Healthier Additions to Your Menopause Diet Read More »
What have you known about probiotics? You’ve probably heard a lot about it today. It can be a suggested solution for optimal health. Even physicians advise their patients to add probiotics
Probiotics and Its Positive Effects for Menopause Read More »
As cliché as it may sound, this saying is so true. By making healthier food choices and changing the way you eat, you can take control of your health! An
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s daily diet. Generations from around the world have long used
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic items. Did you know that it can help you with
How do you start your day? Some women, on the go, grab something from the fast food. Some take a few bites from their toast and go straight to work.
Juicing Versus Blending – Is One Better than the Other? Read More »
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you in good shape too. It’s not just a fad. It’s truly
When you are on the go and get hungry, it is very easy to grab some quick fix, but they’re often unhealthy. Making your own snacks at home will not only
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun, delicious and healthy drink for everybody! It is made with
Nuts are known to be the perfect snacks you can munch on at any time of the day. But, these nuts are not just your simple snack bites! They are
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if it is a fruit or a vegetable. Well, the famous avocado is actually a fruit!
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in your general wellness. With the kind of eating habits that
Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have longer life span and healthier
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create
