MyMenopauseJourney

How to feel good when going through your Menopause journey

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  • Symptoms
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    • Enrich your life
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      • Best Menopause Supplements to Make Midlife Easier!
      • Adaptogenic herbs
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    • Useful products
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    • What Menopause Test Should You Take?
  • Favorites
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How to Make Healthy and Easy Salad Recipes at Home!

How to Make Healthy and Easy Salad Recipes at Home!

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Bone Broth: Your Ultimate Immune Support in Midlife

Bone Broth: Your Ultimate Immune Support in Midlife

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Chia Seeds for Better Digestion

Chia Seeds for Better Digestion

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Quick and Healthy Wraps to Keep You On the Go

Quick and Healthy Wraps to Keep You On the Go

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7 Wise Things You Should Know Before Going Organic

7 Wise Things You Should Know Before Going Organic

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Healthy Snack Options During Your Eating Window

Healthy Snack Options During Your Eating Window

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Causes of Emotional Eating and How Do I Stop Them?

Causes of Emotional Eating and How Do I Stop Them?

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How to stop food cravings during menopause!

How to stop food cravings during menopause!

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Why I Love Intermittent Fasting + How to Fast for Menopause!

Why I Love Intermittent Fasting + How to Fast for Menopause!

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Smart Natural Ways to Boost Hormone Levels during Menopause!

Smart Natural Ways to Boost Hormone Levels during Menopause!

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Sea Vegetables – Healthier Additions to Your Menopause Diet

Sea Vegetables – Healthier Additions to Your Menopause Diet

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Probiotics and Its Positive Effects for Menopause

Probiotics and Its Positive Effects for Menopause

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Protein an Essential Menopause Nutrient

Protein an Essential Menopause Nutrient

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Tips to Losing Weight Effectively

Tips to Losing Weight Effectively

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How Can Food Combining Help in Menopause?

How Can Food Combining Help in Menopause?

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Seeds for a Healthier Menopause Journey

Seeds for a Healthier Menopause Journey

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Acid and Alkaline

Acid and Alkaline

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Fermented Food and Its Amazing Benefits

Fermented Food and Its Amazing Benefits

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Aloe Vera for Skin and Body Health

Aloe Vera for Skin and Body Health

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Juicing Versus Blending – Is One Better than the Other?

Juicing Versus Blending – Is One Better than the Other?

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Buddha Bowl Recipe, Benefits and Tips

Buddha Bowl Recipe, Benefits and Tips

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Snacks on The Go – Guilt-free Snacking

Snacks on The Go – Guilt-free Snacking

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Porridge Recipe and Healthy Whole Grain Meals

Porridge Recipe and Healthy Whole Grain Meals

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Detox Water for Health and Wellness

Detox Water for Health and Wellness

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Matcha Tea Benefits, 10x Better than Green Tea

Matcha Tea Benefits, 10x Better than Green Tea

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Wellness and Cancer Survivor, Kris Carr

Wellness and Cancer Survivor, Kris Carr

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Best Types of Nuts for Health and Menopause

Best Types of Nuts for Health and Menopause

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Avocado Calories, Nutrition, Benefits and More

Avocado Calories, Nutrition, Benefits and More

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Is Soy Bad For You?

Is Soy Bad For You?

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Raw Food Diet and Menopause

Raw Food Diet and Menopause

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Paleo & Low Carb, High Fat Diets

Paleo & Low Carb, High Fat Diets

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Detox

Detox

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Tea

Tea

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Sugar and What It does to the Body

Sugar and What It does to the Body

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GMO

GMO

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Facts about Menopause
Symptoms in Menopause
Find help in Menopause
Favorites of ours
Get the right tools to manage your symptoms!
Dr Cabecas Julva cream
Seeds for a Healthier Menopause Journey

Seeds for a Healthier Menopause Journey

Seeds are small items that we often see in the ...

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Healthy Snack Options During Your Eating Window

Healthy Snack Options During Your Eating Window

We currently live in a time with many sorts of ...

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11 Superfoods That Will Make You Healthier

Superfood for a Healthier Body and Healthier Life

If you were in a time machine and saw yourself ...

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Protein an Essential Menopause Nutrient

Protein an Essential Menopause Nutrient

Protein is one of the essential nutrients that our ...

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Iodine

Iodine Helps with Menopause Symptom Management

Thyroid problems are very common in menopause. ...

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It takes more than just eating healthy and feeling well to go through the entire menopause journey. ...

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Copyright © 2021 · DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as a direct advice for any medical condition. Information in this blog is not a substitute for medical advice of physicians. Always consult your physician or a qualified professional in matters of health. I, the author of MyMenopauseJourney, will not accept or hold any responsibility for actions taken by any reader.
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