MyMenopauseJourney

How to feel good when going through your Menopause journey

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  • Facts
    • What are the Causes of Early Menopause and How to Deal With It
    • How Long does Menopause Last
    • How To Balance Hormones
    • Low Progesterone Symptoms Hurt Menopausal Women
    • Lymphatic System and Its Importance
    • Male Menopause and the Truth Behind It
    • Menopause in different countries
    • Stages of Menopause and their Symptoms
    • Experiencing Perimenopause Symptoms? Manage Them Better in 10 Effective Ways!
    • Understanding Menopause
  • Symptoms
    • Aching Body and Joint Pain
    • Adrenal Fatigue
    • Anxiety and Depression
    • Bloating and Water Retention
    • Body Odor
    • Breast Tenderness
    • Candida Infection
    • How to Handle Extreme Fatigue and Regain Your Energy in Menopause!
    • Dry Hair, Skin, Nails and Eyes
    • Hair Loss
    • Headache and Dizziness
    • Heart Palpitations
    • Hormone balance
    • Hot Flashes
    • IBS in Menopause
    • Incontinence
    • Memory Loss and Menopause
    • Mood Swings
    • Nigh Sweats
    • Osteoporosis
    • Panic Attack
    • Puffy Eyes
    • Sleep Well and Feel Better
    • Sex related problems
    • Stress Symptoms
    • Thyroid Problem
    • Vaginal Atrophy
    • Vaginal Dryness
    • Weight Problems
  • Help & Self-help
    • Acupuncture Treatment for Menopause
    • Aromatherapy in Menopause – Wonderful Benefits
    • Ayurveda Facts, DIY Test and More
    • Enrich your life
    • Exercise
    • Get help from the experts
    • Healthy eating
    • Homeopathic Medicine for Menopause Relief
    • HRT & BHRT
    • Naturopathic Medicine
    • Superfood
    • Supplements
      • Best Menopause Supplements to Make Midlife Easier!
      • Adaptogenic herbs
      • Phytoestrogenic Herbs
      • Vitamins and Minerals
      • Amino Acids
    • Useful products
    • Vaginal dryness
    • What Menopause Test Should You Take?
  • Favorites
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How to Make Healthy and Easy Salad Recipes at Home!

How to Make Healthy and Easy Salad Recipes at Home!

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Sea Vegetables – Healthier Additions to Your Menopause Diet

Sea Vegetables – Healthier Additions to Your Menopause Diet

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Probiotics and Its Positive Effects for Menopause

Probiotics and Its Positive Effects for Menopause

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Protein an Essential Menopause Nutrient

Protein an Essential Menopause Nutrient

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Tips to Losing Weight Effectively

Tips to Losing Weight Effectively

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Seeds for a Healthier Menopause Journey

Seeds for a Healthier Menopause Journey

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How Can Food Combining Help in Menopause?

How Can Food Combining Help in Menopause?

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Acid and Alkaline

Acid and Alkaline

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Bone Broth Benefits and Simple Recipes

Bone Broth Benefits and Simple Recipes

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Fermented Food and Its Amazing Benefits

Fermented Food and Its Amazing Benefits

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Aloe Vera for Skin and Body Health

Aloe Vera for Skin and Body Health

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Juicing Versus Blending – Is One Better than the Other?

Juicing Versus Blending – Is One Better than the Other?

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Buddha Bowl Recipe, Benefits and Tips

Buddha Bowl Recipe, Benefits and Tips

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Snacks on The Go – Guilt-free Snacking

Snacks on The Go – Guilt-free Snacking

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Porridge Recipe and Healthy Whole Grain Meals

Porridge Recipe and Healthy Whole Grain Meals

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Detox Water for Health and Wellness

Detox Water for Health and Wellness

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Matcha Tea Benefits, 10x Better than Green Tea

Matcha Tea Benefits, 10x Better than Green Tea

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Wellness and Cancer Survivor, Kris Carr

Wellness and Cancer Survivor, Kris Carr

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Best Types of Nuts for Health and Menopause

Best Types of Nuts for Health and Menopause

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Toxic Overload Dangers and How to Stay Away from It

Toxic Overload Dangers and How to Stay Away from It

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Emotional Eating, Why it Happens and Ways to Address It

Emotional Eating, Why it Happens and Ways to Address It

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Avocado Calories, Nutrition, Benefits and More

Avocado Calories, Nutrition, Benefits and More

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Hormone Boosters

Hormone Boosters

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Is Soy Bad For You?

Is Soy Bad For You?

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Raw Food Diet and Menopause

Raw Food Diet and Menopause

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Paleo & Low Carb, High Fat Diets

Paleo & Low Carb, High Fat Diets

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Detox

Detox

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Tea

Tea

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Sugar and What It does to the Body

Sugar and What It does to the Body

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GMO

GMO

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Intermittent fasting for women

Intermittent fasting for women

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Facts about Menopause
Symptoms in Menopause
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Jump Roping Workout for Better Health

Jump Roping Workout for Better Health

Jump roping may seem like it’s an activity only ...

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Natalie Jill

Happy, Healthy and Fit with Natalie Jill!

Natalie Jill bears an inspiring story of downfall ...

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foam rollers

Getting Fit with Foam Rollers

Are you looking for innovative ways to gear up ...

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Adaptogenic Herbs

Adaptogenic Herbs for Balanced Hormones

Herbal medicine is widely known to be very ...

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Remedies for vaginal dryness

Why Does Vaginal Dryness Happen During Menopause?

Vaginal dryness is a symptom that happens to women ...

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Copyright © 2019 · DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as a direct advice for any medical condition. Information in this blog is not a substitute for medical advice of physicians. Always consult your physician or a qualified professional in matters of health. I, the author of MyMenopauseJourney, will not accept or hold any responsibility for actions taken by any reader.
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