What you eat is what you are. This is a mantra heard from most health buffs in many parts of the world today. In menopause, this mantra can be very applicable and helpful too! If you eat good food, you are more likely to feel healthy and symptom-free.
Eat real food, nurture your body and it will give you the body and mind you want 💚
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Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! 👏 It’s pretty undeniable how coffee …
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Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds! Seeds are among the easiest snacks to grab. These little kernels come in various …
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our …
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Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend” title! 🤤 This yummy, mood-boosting …
7 Benefits of Chocolate and Guilt-Free Recipes to Try! Read More »
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of our ancestors’ secrets to a longer life was their love …
Bone Broth: Your Ultimate Immune Support in Midlife Read More »
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of the best superfoods in the market today is Chia. It …
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply the chores you do for your lovely family — and …
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for my health?” These were the exact disapproving words I got …
7 Wise Things You Should Know Before Going Organic Read More »
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are people in dilemma, having one …
Hey there! How’s your relationship with food? I only ask because I know many women will testify that emotional eating is a challenge they face daily. Food is a big …
Causes of Emotional Eating and How Do I Stop Them? Read More »
Do you find yourself constantly craving for certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? If you feel like you’re raiding the kitchen pantry every single day, you …
Let me start by saying that I’m a real foodie by heart. I have a culinary degree, so I love both being in the kitchen and eating! I know many …
Why I Love Intermittent Fasting + How to Fast for Menopause! Read More »
Hormones are the “fall guys” for everything during menopause. They take the blame for many of our emotional and physical discomforts. Truth is, hormones are not the “villains” that we …
Smart Natural Ways to Boost Hormone Levels during Menopause! Read More »
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy and easy salad recipes! If you think salads are all …
How to Make Healthy and Easy Salad Recipes at Home! Read More »
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons of super healthy edible plants that we are yet to …
Sea Vegetables – Healthier Additions to Your Menopause Diet Read More »
What have you known about probiotics? You’ve probably heard a lot about it today. It can be a suggested solution for optimal health. Even physicians advise their patients to add probiotics …
Probiotics and Its Positive Effects for Menopause Read More »
Protein is one of the essential nutrients that our body needs. However, it is sometimes removed from the daily meals or menu, especially when you are strictly following a certain …
One huge problem of women in their menopausal stage is gaining and actually losing weight. It’s a problem we continue to face because it always seems that just a few …
As cliché as it may sound, this saying is so true. By making healthier food choices and changing the way you eat, you can take control of your health! An …
Many people don’t realize that the body’s pH level plays an important role in our health status and physical stamina. Additionally, many people don’t know what body pH means, where …
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s daily diet. Generations from around the world have long used …
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic items. Did you know that it can help you with …
How do you start your day? Some women, on the go, grab something from the fast food. Some take a few bites from their toast and go straight to work. …
Juicing Versus Blending – Is One Better than the Other? Read More »
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you in good shape too. It’s not just a fad. It’s truly …
When you are on the go and get hungry, it is very easy to grab some quick fix, but they’re often unhealthy. Making your own snacks at home will not only …
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of delicious and healthy porridge! According to a study by the …
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun, delicious and healthy drink for everybody! It is made with …
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have a healthy drink any time of the day. But, not …
Nuts are known to be the perfect snacks you can munch on at any time of the day. But, these nuts are not just your simple snack bites! They are …
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if it is a fruit or a vegetable. Well, the famous avocado is actually a fruit! …
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving the symptoms they experience in …
Diet plays an important role, especially during the menopausal period of women. Whatever you feed your body with will have an effect on how you would feel in general. There …
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in your general wellness. With the kind of eating habits that …
Detox is the process of removing the toxins in our body by adhering to a diet or a regimen in a certain span of time. Certain processes of detoxification are …
Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have longer life span and healthier …
According to statistics, an average American consumes 765 grams of sugar every five (5) days! That would be equivalent to about 17 cans of soda in less than a week. …
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create …
