Welcome, My Lovely Midlife Ladies!
Hi, I’m Gita — a Certified Fasting Therapist, Nutrition Coach, and Keto Coach, and I’m here to walk beside you through the ups and downs of menopause.
Whether you’re just entering perimenopause or navigating postmenopause, this space is for you — a place to feel seen, supported, and empowered.
Let me introduce myself and share what this journey is all about.
🥇 My Credentials
I believe that deep healing starts with knowledge and trust. Here’s the foundation of my work:
Fasting Therapist™ Certification – Holistic Health Academy (Dr. Sanna Ehdin)
Covers anatomy, nutrition, fasting protocols, gut health, and how to guide clients safely through various types of fasting and detox.
Food Matters Nutrition Certification – Food Matters Institute
A holistic approach to nutrition, food-based healing and lifestyle medicine.
Ketogenic Living 101 Coach Certification
Practical tools to help women adopt keto living for better weight balance, energy and mental clarity.
Reframe Nutrition Training – Andrea Nakayama
A focused course in functional nutrition, offering powerful tools to help connect symptoms to root causes ─ and support midlife health through diet and lifestyle.
With this knowledge and years of personal experience, I’ve helped women across the world through my blog, My Menopause Journey, and my course, FAST.EAT.THRIVE!™.
💬 Why I Do This
Like so many women, I once felt overwhelmed by symptoms — and frustrated by quick fixes that didn’t last. I realized that our medical system usually treats symptoms, not women. A sleeping pill for insomnia. A cream for dry skin. A diet for weight gain.
But everything in our body is connected — our hormones, stress, sleep, emotions, and what we eat.
That’s why I created this space:
To help you see the bigger picture, support your body naturally, and step into the most powerful phase of your life.
💡 My Midlife Mantra
Menopause isn’t the end. It’s your second beginning.
With over 200+ in-depth articles, I share what I’ve learned from research and lived experience while coaching women worldwide.
I advocate for a holistic lifestyle that brings balance through:
- Nutrient-rich eating
- Restorative sleep
- Stress relief
- Daily movement
- Fasting protocols
- And a good dose of self-love
The new trend? Rediscovering yourself in midlife — not shrinking, but rising.
🤝 Let’s Connect
Got questions or a story to share? I’d love to hear from you!
Email me directly at Gita@mymenopausejourney.com
Ready to feel more like you again?
✨ Grab Your Free Guide: “11 Secrets to Hormonal Balance”
Sign up and get instant access to my FREE GUIDE — packed with practical tips, natural solutions and easy-to-follow insights to help you rebalance your hormones and feel better, day by day.
No fluff. No overwhelm. Just what works.
I’ve done the research — so you can focus on feeling good again.
No more sitting at the passenger seat of your life;
It’s time to take charge and drive it.
🌸 Why the Lotus Flower?
I chose the lotus flower as the symbol of My Menopause Journey because it mirrors the quiet beauty of this stage in life.
The lotus grows through muddy water, slowly rising toward the light — not by force, but by simply following its nature.
Menopause can feel unclear at times, even messy. But just like the lotus, you too can emerge with clarity, softness, and a deeper connection to yourself.
It’s a reminder that when you see the whole picture — and choose to live fully — something beautiful unfolds.