One of the best superfoods in the market, today, is Chia. It is known to be very tiny like sesame seeds, but the size doesn’t matter for this superfood. Even the problems related to menopause can be managed with the help of Chia. Find out more about this superfood and how it can possibly be of help to your journey with menopause.
What is Chia?
Chia is a flowering plant which is known to belong to the mint family. Chia is also known as Chia sage and California Chia. The most beneficial part of this plant is the Chia seed. When collected, the seeds are packed with nutritional values that may help in keeping the body healthy in many aspects.
This incredible superfood is highly known for its benefits to human health. It is an excellent source of many nutrients including vitamins, minerals, antioxidants, amino acids and essential fatty acids. One of the reasons why it is considered to be a superfood is the fact that anybody can take this superfood. The youngest children to the oldest adults will be able to get advantages from this superfood, especially the women who are in the menopausal stage.
How Chia Works
Chia is an excellent antioxidant that helps keep the body strong and healthy in many ways. The immunity of the body is primarily what Chia nutrients work on. Chia is said to be more abundant in vitamin C compared to blueberries. This means that the body’s immune system is protected and enhanced with the help of Chia consumption.
The Chia seeds are high sources of fiber that helps in better digestion. This means that, with Chia consumption, you can improve your metabolism and control your weight easily. This superfood is also packed with minerals such as phosphorus, magnesium and calcium. On this note, it can help in maintaining the health of your bones, thus helping you avoid bone diseases including osteoporosis.
Chia in Menopause
Its high protein content makes it an excellent superfood for women to help them avoid weight gain during menopause. It is also said to be an effective food item to improve the integrity of the skin. It aids in preventing osteoporosis and cardiovascular disorder, which are said to be very common in women in the postmenopausal stage.
Other Uses of Chia
Chia seeds are now popular additions to people's everyday diet regimen. Many health buffs sprnkles chia seeds over their food or mix them into their beverages for an added bulk in the diet. However, keeping a good weight isn't the only thing that makes this superfood so wonderful. It also has a good hydrating property. It absorbs so much water, making it able to prolong hydration in the body. With this, you can be assured that dehydration will be prevented. also, with good hydration of the body, it will help you maintain the health of your skin.
Side Effects of Chia
According to the American Dietetic Association, chia can provide 25% more fiber and this may cause bloating and gastric problems in some people. In some cases, people who are allergic to chia seeds and other seed forms may experience an allergic reaction. Also, the omega 3 found in Chia seeds may cause blood thinning. In this case, people who are taking medications that help thin the blood may not be advised to take chia supplements and related products in large doses or for a prolonged period. Read more about the side effects of chia and how you can take use it in your diet in proper proportions, access a good article here.
This superfood is native to the Mexican and Guatemalan regions. It has been considered as one of the staple foods in the area and related places. There are seeds sold in the market, which you can readily sprinkle over your food items and eat. Because of the enormous chia seeds benefits, it is widely available in supplemental packages as well. Look into the storage instructions of the Chia seed packs. Some packs need to be refrigerated once it is opened. Some others don’t require refrigeration. To make sure that your chia seeds last long with its optimal effect, check the label for storage instructions.
Below you find some good Chia products that are natural and organic!
Don´t know what to do with the seeds? Below, you'll find some informative videos to guide you.
How to Eat Chia Seeds – 3 Ways from Healthnutnutrition (3.39 mins)
How to Make Your Own Chia Seed Drink from Mama Natural (3.16 mins)
What do you think of Chia seeds? Do you have Chia recipes to share? Leave us a comment below!