Perimenopause is where everything starts. It happens in our late 30s and 40s, which is a critical time in our lives. We’re busy with family or building a career. We’re …
Symptoms of Perimenopause? 10 Effective Ways to Deal With Them! Read More »
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information and make your journey easier! …
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our …
Leptin Resistance Could Be the Reason Why It’s Hard to Lose Weight Read More »
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or advertising provides information for us consumers about what a product …
Reading Food Labels — The Easiest Way to Lose Weight Read More »
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. But the thing is, menopause …
What are the Causes of Early Menopause and How to Deal With It Read More »
“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for it. I remember asking two …
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about their husbands, and this concern bewilders them because they don’t …
How To Recognize Male Menopause and What You Can Do About It! Read More »
Fact check: Testosterone doesn’t only belong to men, True or False? The answer is true, as there are actually small amounts of testosterone in women too! Our ovaries and adrenal …
Smart ways to increase beneficial testosterone for menopausal women! Read More »
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves …
Why Are Lymphatic System Functions Vital during Menopause? Read More »
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not to spoil anything – but do you know that by …
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the attention, but they also play …
How to Fix Low Progesterone Symptoms and Progesterone Deficiency Read More »
Menopause is a milestone that all women face, but I often wonder why so little is understood about this change. First, many of us don’t know that there are three …
Are You In the Early Stages of Menopause? Three Menopause Stages to Know! Read More »
Have you heard that balanced hormones mean a balanced life? There might be some truth to this! A hormone’s job in the body is enormous! They tell our organs when …
How To Balance Hormones Naturally For A Better Menopause! Read More »
It is a fact that women from all over the world who live long enough will eventually reach the stage of menopause, meaning the end of fertility. Though the said …
When I reached menopause, I felt a lot of symptoms, with anxiety as my least favorite. I wanted to get to the bottom of my hormonal health, and along the …
