Healthy testosterone levels benefit women by improving mood, increasing energy levels, boosting sex drive, optimizing reproductive health and promoting muscles, bones & brain functions! When combined with estrogen, testosterone is […]
Unexpected Benefits of Testosterone for Women in Menopause! Read More »
Have you ever had a hard time catching your breath after walking up a flight of stairs? What we once took two at a time now feels like Mount Everest!
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease Read More »
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and
4 Proven Tips to Boost Immunity for Women Over 50! Read More »
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product of the human mind. Life is a priceless gift —
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms Read More »
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It is not a “stage” but a rest-of-your-life event! So, we got more reasons to aim
What are the Proven Ways to Overcome Postmenopause Symptoms? Read More »
Perimenopause is where everything starts. It happens in our late 30s and 40s, which is a critical time in our lives. We’re busy with family or building a career. We’re
Symptoms of Perimenopause? 10 Effective Ways to Deal With Them! Read More »
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information and make your journey easier!
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our
Leptin Resistance – Why It’s Hard to Lose Weight Read More »
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or advertising provides information for us consumers about what a product
Reading Food Labels — The Easiest Way to Lose Weight Read More »
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. But the thing is, menopause
What are the Causes of Early Menopause and How to Deal With It Read More »
“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for it. I remember asking two
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about their husbands, and this concern bewilders them because they don’t
How To Recognize Male Menopause and What You Can Do About It! Read More »
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves
Why Are Lymphatic System Functions Vital during Menopause? Read More »
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not to spoil anything – but do you know that by
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the attention, but they also play
How to Fix Low Progesterone Symptoms and Progesterone Deficiency Read More »
Menopause is a milestone that all women face, but I often wonder why so little is understood about this change. First, many of us don’t know that there are three
Are You In the Early Stages of Menopause? Three Menopause Stages to Know! Read More »
Have you heard that balanced hormones mean a balanced life? There might be some truth to this! A hormone’s job in the body is enormous! They tell our organs when
How To Balance Hormones Naturally For A Better Menopause! Read More »
It is a fact that women from all over the world who live long enough will eventually reach the stage of menopause, meaning the end of fertility. Though the said
When I reached menopause, I felt a lot of symptoms, with anxiety as my least favorite. I wanted to get to the bottom of my hormonal health, and along the
