Manage Menopause The Right Way!
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information and make your journey easier! …
Facts
Leptin Resistance Could Be the Reason Why It’s Hard to Lose Weight
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our …
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Reading Food Labels — The Easiest Way to Lose Weight
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or advertising provides information for us consumers about what a product …
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What are the Causes of Early Menopause and How to Deal With It
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. But the thing is, menopause …
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How Long does Menopause Last
“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for it. I remember asking two …
How To Recognize Male Menopause and What You Can Do About It!
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about their husbands, and this concern bewilders them because they don’t …
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Smart ways to increase beneficial testosterone for menopausal women!
Fact check: Testosterone doesn’t only belong to men, True or False? The answer is true, as there are actually small amounts of testosterone in women too! Our ovaries and adrenal …
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Why Are Lymphatic System Functions Vital during Menopause?
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves …
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How Do Xenoestrogens Affect Menopause?
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not to spoil anything – but do you know that by …
How to Fix Low Progesterone Symptoms and Progesterone Deficiency
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the attention, but they also play …
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Are You In the Early Stages of Menopause? Three Menopause Stages to Know!
Menopause is a milestone that all women face, but I often wonder why so little is understood about this change. First, many of us don’t know that there are three …
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Symptoms of Perimenopause? 10 Effective Ways to Deal With Them!
Perimenopause is where everything starts. It happens in our late 30s and 40s, which is a critical time in our lives. We’re busy with family or building a career. We’re …
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How To Balance Hormones Naturally For A Better Menopause!
Have you heard that balanced hormones mean a balanced life? There might be some truth to this! A hormone’s job in the body is enormous! They tell our organs when …
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Menopause in different countries
It is a fact that women from all over the world who live long enough will eventually reach the stage of menopause, meaning the end of fertility. Though the said …
How to Relieve Estrogen Dominance Symptoms
When I reached menopause, I felt a lot of symptoms, with anxiety as my least favorite. I wanted to get to the bottom of my hormonal health, and along the …