Amazing Ashwagandha Benefits in Menopause
Menopause need not be a difficult time. Yes, it is a challenge, but there are natural relief methods like Ashwagandha, that you can try. Because this herb brings balance in both mind and body, there’s no doubt that it can make your menopause journey more pleasant and enjoyable. Ashwagandha benefits are broad, but it is especially helpful in the relief of menopause symptoms.
Mood swings, Anxiety and Depression. Ashwagandha balances your emotion-regulating hormones. As a result, you become calmer, allowing you to gain control over your emotions. Many can kiss all the labile emotions and irritations goodbye!
Sleep troubles. Elevated caused by stress can impede our ability to sleep and cause serious problems such as insomnia. When our cortisol is high, our body is always on alert mode, which explains our sleep troubles. However, Ashwagandha can balance our hormones and calms us down, allowing us to sleep better. Ditch your counter sleep aids and try this super herb now!
Sluggish gain weight at this time. Ashwagandha increases the conversion of the T4 hormone into active T3 hormone, which is responsible for boosting metabolism. Aside from improving metabolism, these two thyroid hormones can also attain great balance through the herb.. Our metabolism usually slows down during menopause, as a result, we tend to
Low libido. The loss of sexual desire in menopause is common. There are many reasons for this. Vaginal dryness, anxiety, depression and stress are some of the culprits. Ashwagandha is a powerful aphrodisiac according to the Kama Sutra. It increases reproductive health by promoting better blood circulation to our vagina. This can promote better lubrication and increased sexual sensitivity. You don’t need to go through a long dry spell even if you hit menopause!
Hot flashes and night sweats. Although the herb does not affect production, Ashwagandha can decrease the occurrence of such as your hot flashes and night sweats. Stress has a profound effect on the frequency and severity of these vasomotor symptoms (VMS). Taking Ashwagandha reduces stress, thereby allowing you to manage these symptoms better.
Memory lapses. Ashwagandha helps in reducing memory decline according to a study conducted by the National Institutes of Health. The herb protects the brain from oxidative stress and halts neuro-degeneration. To experience memory improvement, you need to take this herb daily.Ashwagandha is called the miracle herb for women because of its wonderful effects on women's health.Click To Tweet
If you want a more detailed explanation, you can read how Ashwagandha works in the succeeding sections. But first, here are some good products that you might like!
Natural and Organic Ashwagandha Supplements
Ashwagandha is available in powder, tablet forms and as a liquid extract.
What is Ashwagandha?
Also known as the winter cherry or Indian ginseng, Ashwagandha is a popularherb widely used in India. If you translate the word “Ashwagandha” in literal terms, it means “odor of horse”. Sounds pretty weird, right? But there's a logical explanation for this!
Ashwagandha got this funny name because of its distinct smell, which is similar to horse sweat. According to many users of the herb, the smell that it emits is so strong, that taking the herb in its raw form can sometimes be intolerable. Aside from this explanation, it was named as such because it can give you so much energy, endurance and strength – just like a horse!
In, this herb is known as rasayana. It is said to be helpful in calming the mind and body and lengthening of life. Ashwagandha belongs to the class of small shrubs called Solanaceae, where tomatoes and eggplants are part of. You can easily identify this herb because of its red berries and five-petal flowers. Although most of its parts can be used, its roots are the most important part of the plant. It can be turned into Ashwagandha powder and tinctures are extracted from the roots as well.
Dr. Ray Sahelian states that there are no known side effects related to the use of the herb. However, proper precaution is still advised. Any person taking the supplement should avoid long drives or operating any machinery. The herb acts like a sedative and calming substance. This is the reason why safety is important.
Sometimes, the medication can boost or improve your energy. As a result, you become hyperactive. Because of this, you may want to take the supplement in cycles. Here's how to do it.
- First, take Ashwagandha supplements every day for one week, and then leave it off the next week.
- After one full week, you can then go back to taking the herb or supplement.
This is to ensure that your body gets ample rest and the herb has time to take effect as a sedative.
In some rare cases, the herb can cause some minor digestive problems. If this happens, reduce your dose and gradually increase once you get more used to it. Pregnant women are advised to consult their doctors first, before taking Ashwagandha.Ashwagandha is one of the most popular herbs to relieve menopause symptoms.Click To Tweet
How Ashwagandha Works
Ashwagandha is an adaptogen, which means that it is effective in fighting off stress. Sometimes, we blame our discomforts and symptoms in menopause to hormonal imbalance, but the reason can be as simple as stress. Contrary to what many of us believe, adaptogens do not have estrogen, nor do they directly affect estrogen levels.
According to freelance health and nutrition writer Edward Wallace, an adaptogen “demonstrates a nonspecific enhancement of the body's ability to resist a stressor.” He further adds that such herbs, like Ashwagandha, “exert a normalizing influence on the body, neither over-stimulating nor inhibiting normal body function, but rather exerting a generalized tonifying effect.”
In simple terms, this means that the herb doesn't really have a specific effect, however, it can effectively maintain the body's balance. So how can this help us in menopause?
First, Ashwagandha acts on our adrenal glands by recharging them. During menopause, the dance of hormones can come in full swing. Our hormones can drop or increase at any given time, causing menopause symptoms. But Ashwagandha helps our adrenal glands to function at an optimum level, preventing hormonal imbalance. Our adrenal glands produces just the right amount of estrogen, progesterone and cortisol (stress hormone) with the help of this herb.
According to a study by the University of Buffalo, menopausal women who experienced hot flashes had high IL-8 (Interleukin-8). When the body is under stress, it releases a protein, IL-8. This also happens when estrogen decreases. Ashwagandha neutralizes this protein. This can be a potential explanation why the herb is an effective solution to hot flashes.
Aside from all these, healthy adrenal glands mean that they can regulate the secretion of our emotion-regulating hormones such as serotonin, Indian Journal of Medical Research, Ashwagandha seemed to mimic the activities of GABA (Gamma-Amino Butyric Acid). This is a natural tranquilizer. It relaxes the mind and body. Because the herb can stimulate GABA activity, menopausal women will generally feel much calmer and better.and endorphin. These three hormones, when imbalanced, can cause anxiety, depression and mood swings, which are common during menopause. In a study by the
Ashwagandha delays degenerative changes in our bones. When we go through menopause, or as we age, we tend to be more prone to osteoporosis or osteoarthritis. And more than men for that matter! Estrogen fluctuation is not the only explanation. One study claims that women have preconditions which can place them at risk of osteoporosis or osteoarthritis.
Before we reach menopause, we have regular periods every month and we lose about 70 ml of blood each time. To replenish this loss and maintain enough circulating blood, our body increases hematopoietic activity, this is the creation of new blood. However, for hematopoietic cells to create new blood, it needs spaces in our bones where it can work. To accommodate this need, our osteoclasts or cells which are responsible in breaking down our bones will also increase its activity. This is to provide a space for hematopoiesis. With many holes or spaces forming within our bones, we can develop osteoporosis. However, by taking Ashwagandha, you can balance bone breakdown and bone formation, thus preventing the condition.
A study by the National Institutes of Health also explained how taking ashwagandha can combat osteoporosis. The herb delays degeneration in our . The main function of chondroplasts is to support the bones and fill in spaces caused by bone break down. Apart from this, it also has Withaferin A, which stimulates cell proliferation that can synthesize the bones.
Other Ashwagandha benefits include strengthening the immune system. Studies show that the herb helps in activating the fighter or killer cells of the immune system. As a result, it makes it easier for the body to fight off allergens or antigens (toxins). In general, the herb can help boost a person’s immunity.
According to a write-up by drugs.com, the herb has anti-inflammatory and antipyretic effects. This means that it can prevent swelling, redness and pain – which are characteristic signs of inflammation. In this case, pain especially in arthritis, can be lessened with the help of this superfood. With its antipyretic property, it can also relieve fevers or hyperthermia and regulate body temperature.
Have you tried Ashwagandha? Did it help you feel better? Share your experience with us below!
- Sanders, Karen “Ashwagandha can cure insomnia and anxiety“
- University Health News “Ashwagandha Benefits: Ease Stress and Anxiety by 44%“