My favorites for more balance!

Pick your favorites below!

This post may contain affiliate links. You can read my disclosure HERE for more info.

Let me share some of my favorite brands that have helped me become a healthier and happier person!

I am all for preventing health problems and optimizing myself. I want to be the “driver” of my own body!

Get yourself into the driver’s seat and decide where you want to go!
Remember that we are not in a race. Reaching a destination with a full stop is not the goal — it´s everything you experience along the road that matters. Enjoy it ♥

Getting anything from our links below gives us a small commission fee but at no extra cost for you. In fact, we have made some discount links and promo codes handy below!

Go ahead and pick your own “midlife essentials” now!

Amazon Store

Kitchen BFFs
Sometimes, all it takes is a little time, effort and resourcefulness in finding products that can support us in our house. Most especially when we unleash the chef in us, having the right tools in the kitchen makes everything so much easier, quicker and fun! Below is what some of the products I use.

Make healthy and delicious meals in no time with a spiralizer!

Sharp, lightweight and perfect mandoline for slicing!

Powerful, flexible blender combo that does a lot!

HIGH QUALITY Kitchen Knife Set is a must in everyone kitchen!

Make meal prepping easy and keep your food fresh!

Who doesn´t need bowls!

Gadgets to Track Your Progress
With the innovation and technology nowadays, there is surely a lot of stuff that can help us track our progress! Here are the gadgets that have personally made things easier for me in staying healthy and active!

Keep track and stay updated with Apple Watch!

Apple iPhone

Connect everything with the Apple iPhone!

Keep track of your daily, weekly and monthly progress with a Smart Scale!

Easily and quickly take your blood pressure reading.


Take steps to a healthier you ♥

DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

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