My favorites for more balance!

Pick your favorites below!

This post may contain affiliate links. You can read my disclosure HERE for more info.

Let me share some of my favorite brands that have helped me become a healthier and happier person!

I am all for preventing health problems and optimizing myself. I want to be the “driver” of my own body!

Get yourself into the driver’s seat and decide where you want to go!
Remember that we are not in a race. Reaching a destination with a full stop is not the goal — it´s everything you experience along the road that matters. Enjoy it ♥

Getting anything from our links below gives us a small commission fee but at no extra cost for you. In fact, we have made some discount links and promo codes handy below!

Go ahead and pick your own “midlife essentials” now!

Dr. Anna Cabeca │The Girlfriend Doctor”

Mighty Maca Plus® can help you overcome the 3 core reasons you're tired, overweight, and overwhelmed...

Mighty Maca® Plus:

Many women had great help from Dr. Anna Cabeca’s Mighty Maca Plus! This product is sourced from the organic Peruvian maca root — loaded with powerful enzymes and antioxidants! It can be mixed with plain water or added to your favorite smoothie. Mighty Maca® Plus is also packed with superfoods that boost our energy, vitality and stamina!


Julva® Cream:

Julva® is an all-natural, anti-aging cream for your delicate feminine parts! It was designed by Dr. Anna to help women with urine leaks and vaginal dryness! This sought-after cream also prevents vaginal dryness and discomforts while promoting skin elasticity and vaginal tightening!

Dr. Anna Cabeca’s Best-Sellers:

Have a glimpse of Dr. Anna’s revolutionary products that have helped so many women live their best days in menopause!

Learn How To Take Back Control Of Your Body, Lose That Extra Weight, And Recover Your Love Life...

Breeze Through Menopause:

Get a quick reset in menopause and sign up for Dr. Anna’s 10-Day FREE Masterclass — “Breeze Through Menopause”! The masterclass enables midlife women to have control over their bodies, lose extra weight and recover emotional strength in their relationship!

Dr. Cabeca deliver to USA, Canada and Australia!

Life Extension® |
The Science of a Healthier Life

Supplements for Women’s Health:

Life Extension® Women’s Health Supplements provide specific support for bone health, breast health, hormonal health, reproductive health and skincare for women!

Adrenal Energy Life Extension!

Supplements for Hormonal Health:

Life Extension® offers a wide range of hormonal health supplements for women at any stage of menopause! They have a supplement designed to bring comprehensive menopause discomfort relief for up to 11 different menopause symptoms. Other hormonal supplements they offer are made to promote healthy cell function, optimize postmenopausal bone health and support cardiovascular health among aging women!

Life Extension delivers International.

Everlywell | Innovative Self-Test Kits

Modern Home Tests - Everlywell

Women’s Health Test:

This is Everlywell’s most comprehensive hormone panel for women of all stages! Women’s Health Test measures and provides detailed results on 11 biomarkers (10 hormones and 1 antibody). That means you will be aware of any imbalance that may keep you from feeling your best and do the right steps to overcome it!

EwerlyWell´s Perimenopause Test

Perimenopause Test:

Everlywell’s perimenopause test will let you know if you are transitioning towards menopause (or if it’s only PMS)! Your levels of estradiol, follicle-stimulating hormones (FSH) and luteinizing hormones will be measured when using this kit. Testing these hormone levels will also be beneficial if you consider taking hormone replacement therapy!

Postmenopause Test:

Everlywell’s Postmenopause Test will help you answer your questions about your hormone levels after menopause! Being aware of your hormone levels will hugely help you manage symptoms and live your golden days with ease! Like the Perimenopause Test, Postmenopause Test is also helpful if you consider taking hormone replacement therapy!

Sleep and Stress Test:

Everlywell’s Sleep and Stress Test can help determine the possible causes of sleep deprivation and stress! This at-home test will evaluate fluctuations of the vital hormones needed for a good night’s sleep and a stress-free day! Any elevation or deficiency in the test markers of the self-test kit will point to lifestyle changes you can make!

Thyroid Test:

Everlywell’s Thyroid Test will measure your levels of the 3 main thyroid hormones (TSH, T3 and T4) and thyroid antibodies! It is vital to check any changes in our thyroid hormone levels to prevent conditions like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid)!

LAb testing delivered to your doorstep! Everlywell!

Get 15% OFF at Everlywell now upon signing up!

Visit Everlywell to see their self-test kits and discover how convenient the procedures are!

Everlywell deliver to USA!

Gaiam | Yoga and Fitness

Gaiam yogabanner

Gaiam is a leading lifestyle brand, making yoga, fitness and wellness products accessible to all. Their products are limitless, with a variety of quality designs for yoga mats, apparel, bags and towels!

Gaiam Top Sellers

Yoga Top-Sellers:

Gaiam’s yoga essentials will surely make your whole experience more delightful! Check out their top-selling yoga products to support you along your journey to finding inner peace. Let your mind be quiet and your body be free!

Gaiam Apparel

Fitness Apparels:

From trendy designs, tops, bottoms, jewelry, malas and accessories — Gaiam’s got it all for you! Step up your fitness game and have a sneak peek of Gaiam’s fitness apparel!

Yoga Mat Finder:

Interested to find a yoga mat that will perfectly suit you? One that serves your practice, priorities, lifestyle, values and budget? Let Gaiam do the work for you!

Gaiam lives by the mantra that by nurturing, protecting and respecting everyone and everything that exists, we enrich our own lives and those of the future generations. Support their cause and capture a sense of beauty to your inner self and the things around you!

GaiamBe sure to check them out!

Gaiam deliver to USA and Canada!

Four Sigmatic® |
Make Your Everyday Magic

Four Sigmatic makes wonders everyday!


Kick off better mornings with crash-free mushroom coffee from Four Sigmatic®!
It is enhanced with lion’s mane to promote better focus. The coffee can be bought as ground beans, coffee pod, high-dose shot, instant or caffeine-free! They also have a wide array of flavored coffee mixes for a tastier cup of Joe!


For nutrition boost and immune support, Four Sigmatic® has various drink choices that will help sustain you during the day! Products under this category are:

  • Plant-Based Protein with Superfoods (available flavors are cacao, sweet vanilla, peanut butter or unflavored)
  • Mushroom Blend Mix
  • Mushroom Coffee Mix with Chaga
  • Mushroom Elixir Mix with Chaga
  • Golden Latte Mix with Turkey Tail
  • Adaptogen Immune Support Shot with Chaga


Make relaxation better at night with Four Sigmatic®’s calming mixes! They are nourished with reishi mushroom and comes in various blends you can choose from:

  • Mushroom Cacao Mix with Reishi
  • Chai Latte with Reishi and Turkey Tail
  • Elixir Mix with Reishi

Step up your health journey and have a glimpse of the magic behind Four Sigmatic®!

Become a Four Sigmatic® member now and get 20% OFF!

Four Sigmatic - Plant protein perfected

Seeking Health deliver to International!

Amazon Store

Kitchen BFFs
Sometimes, all it takes is a little time, effort and resourcefulness in finding products that can support us in our house. Most especially when we unleash the chef in us, having the right tools in the kitchen makes everything so much easier, quicker and fun! Below is what some of the products I use.

Make healthy and delicious meals in no time with a spiralizer!

Sharp, lightweight and perfect mandoline for slicing!

Powerful, flexible blender combo that does a lot!

HIGH QUALITY Kitchen Knife Set is a must in everyone kitchen!

Make meal prepping easy and keep your food fresh!

Who doesn´t need bowls!

Gadgets to Track Your Progress
With the innovation and technology nowadays, there is surely a lot of stuff that can help us track our progress! Here are the gadgets that have personally made things easier for me in staying healthy and active!

Keep track and stay updated with Apple Watch!

Apple iPhone

Connect everything with the Apple iPhone!

Keep track of your daily, weekly and monthly progress with a Smart Scale!

Easily and quickly take your blood pressure reading.


Take steps to a healthier you ♥

DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

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