MyMenopauseJourney

How to feel good when going through your Menopause journey

  • Home
  • Facts
    • Early Menopause
    • Estrogen Dominance Symptoms
    • How Long does Menopause Last
    • How To Balance Hormones
    • Low Progesterone Symptoms
    • Lymphatic System
    • Male Menopause
    • Manage Menopause The Right Way!
    • Menopause in different countries
    • Perimenopause Symptoms?
    • Stages of Menopause
    • Xenoestrogens Affect Menopause?
  • Symptoms
    • Aching Body and Joint Pain
    • Adrenal Fatigue
    • Anxiety and Depression
    • Bloating and Water Retention
    • Body Odor
    • Breast Tenderness
    • Candida Infection
    • Dry Skin
    • Extreme Fatigue
    • Hair Loss
    • Headache and Dizziness
    • Heart Palpitations
    • Hormone balance
    • Hot Flashes
    • IBS in Menopause
    • Incontinence
    • Memory Loss
    • Insulin Resistance
    • Mood Swings
    • Nigh Sweats
    • Osteoporosis
    • Panic Attack
    • Puffy Eyes
    • Sex related problems
    • Sleep
    • Stress Symptoms
    • Thyroid Problem
    • Vaginal Atrophy
    • Vaginal Dryness
    • Weight Problems
  • Help & Self-help
    • Acupuncture
    • Aromatherapy
    • Ayurveda
    • Enrich your life
    • Exercise
    • Healthy eating
    • Homeopathic Medicine
    • HRT & BHRT
    • Manage Menopause The Right Way!
    • Naturopathic Medicine
    • Superfood
    • Supplements
      • Best Menopause Supplements to Make Midlife Easier!
      • Adaptogenic herbs
      • Phytoestrogenic Herbs
      • Vitamins and Minerals
      • Amino Acids
    • Useful products
    • Vaginal dryness
    • What Menopause Test Should You Take?
  • Favorites
  • e-books
Home » Favorites » Favorites

Favorites

Share
Pin4
Tweet
Email
4 Shares

Pick your favorite below!

EXERCISE - KITCHEN - BOOKS - SUPPLEMENTS

This post may contain affiliate links. You can read my disclosure HERE for more info.

I love sharing my menopause tips to other women! It means I can help them feel better.
With this inspiration, our site has a favorites page where you can see menopause resources that we’ve tried and are still using.

 

On this page, you’ll see exercise equipment, kitchen tools, helpful books and healthy supplements. We are all in-charge of our health, but a little help from these resources won’t hurt!

 

Check out our all-time favorites and see which ones you can use! 💜

FAVORITE EXERCISE EQUIPMENT

81VMCJf2-kL._SL1500_.jpg

Jump Rope

Get it!
91y3crY0vYL._SL1500_.jpg

Exercise Bands

Get it!
A18SWJ3EL1L._SL1500_.jpg

Exercise Ball

Get it!
A1VcUA27O6L._SL1500_.jpg

Yoga Mat

Get it!
51TjgYS65oL._SL1000_.jpg

Stainless Steel Water bottle

Get it!
910qGElxgLL._SL1500_.jpg

TRX Trainer

Get it!
71nwvCmeY6L._SL1500_.jpg

BOSU balance trainer

Get it!
71Bpd-OdptL._SL1500_.jpg

Kettle bell different sizes

Get it!
71aexUvHcGL._SL1500_.jpg

Mini exercise ball

Get it!

FAVORITE SMART GADGETS

61q9BTIhChL._SL1024_.jpg

Apple Watch

Get it!
71rIEjCAwmL._AC_SL1500_.jpg

Smart Scale

Get it!
71Ybg7nIAHL._SL1500_.jpg

Iphone

Get it!
81DzCLTZqxL._SL1500_.jpg

Fitness Tracker

Get it!
71cmS2aR41L._SL1500_.jpg

Blood pressure monitor

Get it!
61JrDV4lcvL._SL1200_.jpg

Apple watch charging stand

Get it!

FAVORITE KITCHEN EQUIPMENT

61swJ99YOEL._SL1024_.jpg

Spiralizer

Get it!
810jMLlmqXL._SL1500_.jpg

Spiralizer

Get it!
71e-ykkr4KL._SL1500_.jpg

Mandoline Slicer

Get it!
61xrW6J6ddL._SL1000_.jpg

Hand Blender

Get it!
81zsSN-R7sL._SL1500_.jpg

Nutribullet

Get it!
8169KM2bmlL._SL1500_.jpg

Total Blender Classic

Get it!

FAVORITE FOODS

71Tn4ohw8-L._SL1500_.jpg

Coconut Oil

Get it!
91LrvblRf3L._SL1500_.jpg

Flaxseeds

Get it!
71hkk-AYofL._SL1000_.jpg

Chia Seeds

Get it!
818LBO5N12L._SX522_.jpg

Hemp Hearts

Get it!
WSUAEpHwiODXDlNzAAAAA==

Pumpkin Seeds

Get it!
8GL2PzeOMfiFwMLYgTDBkVWd4SakwCCm7ELPx7hP+EoLKGQKRl0BB5g4fM6p07mYdX3x0vR2Aa5LIgJurIAQHGPN8OMGaxqfEoRviu4Kon4Dy2MYIww5lYRr9pYFilunOmdTQD4hIsXQAA7LOLXDRMyugAAAA=

Sunflower Seeds

Get it!

FAVORITE BOOKS

41seVs6gxqL._SX331_BO1,204,203,200_.jpg

Goddesses Never Age

Get it!
51EbzgTyXGL._SX402_BO1,204,203,200_.jpg

Hashimoto’s Food Pharmacology

Get it!
51XX3U4lycL.jpg

The Hormone Cure

Get it!
71VfE7rH7eL.jpg

Eat To Live

Get it!
51F7CydjXwL._SX331_BO1,204,203,200_.jpg

The China Study

Get it!
51s6SMxYcmL._SX396_BO1,204,203,200_.jpg

Inspiralized

Get it!
51sbIRvSbOL.jpg

Female brain gone insane

Get it!
91fsieFSA0L.jpg

Green Kitchen Smoothies

Get it!
41Cx4hD4W3L.jpg

Serenity Yin Yoga

Get it!

FAVORITE SUPPLEMENTS

This is some of the supplements that we use.
They are not a substitute for good, healthy food. Only a complement.
Using supplement can be good but eating right, exercise, less stress is the first to look at.

71grLxqPhAL._SX522_.jpg

Magnesium

Get it!
81Yb57qYphL._SX522_.jpg

Vitamin D3

Get it!
81Si0eBuozL._SX522_.jpg

B-Complex

Get it!
81Fui5C9mSL._SX522_.jpg

Adrenal Response

Get it!
81fXSA8x2jL._SX522_.jpg

Women over 40 One Daily

Get it!
81kRD810EEL._SX522_.jpg

Women´s 55+ Multivitamin

Get it!
61m0YYI7GcL._SY679_.jpg

Collagen

Get it!
71qLV-QrK%2BL._SX522_.jpg

Turmeric and Reishi

Get it!
613I8JBYEYL._SX522_.jpg

Red Juice

Get it!
81c77oTDrrL._SX522_.jpg

Mighty Maca

Get it!
71daSCGqSdL._SX522_.jpg

Green Juice

Get it!
71pyWVBDHfL._SX522_.jpg

Probiotic

Get it!

Contact us

We would love to hear from you.Are there anything you want us to dig deeper into? Fill in the form ...

read more...

About us

It takes more than just eating healthy and feeling well to go through the entire menopause journey. ...

read more...

Policies

Read our Privacy Policy
read more...

Read our Cookie Policy
read more...

Copyright © 2021 · DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as a direct advice for any medical condition. Information in this blog is not a substitute for medical advice of physicians. Always consult your physician or a qualified professional in matters of health. I, the author of MyMenopauseJourney, will not accept or hold any responsibility for actions taken by any reader.
DISCLOSURE: We are glad that we can provide the content of this blog for free. In order to do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page. You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.