Pick your favorite below!
EXERCISE - KITCHEN - BOOKS - SUPPLEMENTS
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I love sharing my menopause tips to other women! It means I can help them feel better.
With this inspiration, our site has a favorites page where you can see menopause resources that we’ve tried and are still using.
On this page, you’ll see exercise equipment, kitchen tools, helpful books and healthy supplements. We are all in-charge of our health, but a little help from these resources won’t hurt!
Check out our all-time favorites and see which ones you can use! 💜
FAVORITE EXERCISE EQUIPMENT
Jump Rope
Exercise Bands
Exercise Ball
Yoga Mat
Stainless Steel Water bottle
TRX Trainer
BOSU balance trainer
Kettle bell different sizes
Mini exercise ball
FAVORITE SMART GADGETS
Apple Watch
Smart Scale
Iphone
Fitness Tracker
Blood pressure monitor
Apple watch charging stand
FAVORITE KITCHEN EQUIPMENT
Spiralizer
Spiralizer
Mandoline Slicer
Hand Blender
Nutribullet
Total Blender Classic
FAVORITE FOODS
Coconut Oil
Flaxseeds
Chia Seeds
Hemp Hearts
Pumpkin Seeds
Sunflower Seeds
FAVORITE BOOKS
Goddesses Never Age
Hashimoto’s Food Pharmacology
The Hormone Cure
Eat To Live
The China Study
Inspiralized
Female brain gone insane
Green Kitchen Smoothies
Serenity Yin Yoga
FAVORITE SUPPLEMENTS
This is some of the supplements that we use.
They are not a substitute for good, healthy food. Only a complement.
Using supplement can be good but eating right, exercise, less stress is the first to look at.
Magnesium
Vitamin D3
B-Complex
Adrenal Response
Women over 40 One Daily
Women´s 55+ Multivitamin
Collagen
Tumeric and Reishi
Red Juice
Mighty Maca
Green Juice
