Thyroid problems are very common in menopause. Many menopausal women are concerned about their thyroid health, especially in the middle age years. But, don’t you know that you can do several things to prevent and decrease the possibility of thyroid problems? This is possible with the help of proper Iodine consumption every day. Learn more about what Iodine is and how it can keep the body healthy, especially during menopausal years.
What is Iodine?
Iodine is a mineral that is mainly needed by the thyroid gland for its optimal function. It is the mineral that helps in regulating different bodily functions, especially when it comes to metabolism and building up of protein in the body. This mineral is not normally found in the body, but it is mainly obtained from our diet.
A publication by the World Health Organization or WHO mentioned that Iodine deficiency is a global problem. In fact, one (1) out of three (3) people worldwide is affected with Iodine deficiency. However, with combined efforts with other government agencies, there is already a Global progress that the WHO has prepared and used to solve this problem. Moreover, the organization has suggested that more studies and effort should be done to improve this worldly problem.
As stated by the World Health Organization in one of their studies about Iodine, the daily requirement for Iodine consumption for adults is 120 micrograms. But, the normal range can fall between 100 mcg (micrograms) to 200 mcg daily. The same organization has put in efforts in incorporating Iodine in the salts used by households worldwide to somehow reach the 100mcg to 200mcg daily requirement.
Aside from the table salt that we commonly use, there are also other iodine rich foods that you can easily get a hold of.
|Food Sources||Amount||Equivalent Value of Iodine|
|Fish Cod||3 ounces||99 mcg|
|Baked potato||Medium sized||60 micrograms|
|Milk||8 fl oz||56 micrograms|
|Boiled Egg||1 whole||12 micrograms|
|Cheddar Cheese||1 ounce||12 micrograms|
More helpful lists of Iodine sources are the following websites: Healthaliciusness and National Institutes of Health.
You can also listen to the video below. It is a video from Global Healing Center and they give tips on 7 iodine rich foods.
7 Foods Rich in Iodine (4.16 min long)
How Iodine Works
The most important role of Iodine in the body starts during pregnancy. It is an essential mineral needed for the physical growth and brain development of the fetus inside a mother’s womb. As a child is born and grows older, the mineral is required by the thyroid gland so it can release the thyroid hormone, which is in turn responsible for activating the growth hormones. This is the reason why pregnant women and women who are nursing their babies need more than Iodine than what is normally required. The National Institutes of Health have provided RDA for Iodine and stated that pregnant women should take 220 mcg of Iodine in a day while lactating or breastfeeding women need to have 290 mcg of Iodine daily.
Iodine is not only meant for fetuses but for growing babies as well. As baby grows, it requires the right amount of iodine in the body to make sure that his or her cognitive function is appropriate to his or her age. The baby’s need for iodine increases by age as well and continues to increase until adulthood.
Iodine in Menopause
During menopause, women are prone to developing problems with their thyroid. You can read more about this and your thyroid health from the website as well. Like other parts if the body, the thyroid may also degenerate and lose its capacity to function optimally. When thyroid problems happen in menopause, iodine may be needed.
Other Uses of Iodine
This mineral is needed to address problems such as goiter. Goiter is the medical condition where the thyroid is inflamed or irritated. To combat this problem, proper iodine supplementation may be needed. Also, the mineral is known to be an excellent sterilizer. In fact, it is used in surgical operations to clean the skin before the operation is made. It makes sure that the entire operation is sterile and avoid future problems with infection caused by the surgery. Since it is an effective cleaner, it is also used as vaginal wash to treat vaginitis. Read more about the other uses of iodine here.
Side Effects of Iodine
Iodine amounts that are too high could cause thyroid problems. One of the most common problems that may be caused by too much iodine in the body is hyperthyroidism. This medical condition causes overactivity of the thyroid gland. If that happens, it will speed up everything that happens in the body. The heart beats faster and the metabolism will tend to increase and hasten.
When Iodine is applied on the skin, it may cause allergic reaction to hypersensitive individuals. it may also cause skin staining and will make the affected skin look darker.
Iodine can be found mainly in the common table salt that we use in the kitchen. If Iodine in salt is not enough, you can buy food that have it in large amounts, like the ones listed above. At times, when the deficiency is severe, supplementation may be needed. the physician may prescribe you with a good supplement. Or, you can get them from your local drugstores. You can also find them easily online.
Good Labels and Where to Buy!
|J.CROW'S® Lugol's Iodine Solution|
The iodine used in J.CROW'S Lugol's Solution is derived from mined crystals, not from shellfish or kelp. Always fresh. Does not expire. Store at room temperature out of direct sunlight. No need to refrigerate. Lugol's taken internally in addition to replenishing the thyroid, also brings amazing relief and a calming, soothing, peaceful state to anxiety and a manic stage. It destroys vicious stomach bacteria, (especially salmonella), against gas, bloating, indigestion, heartburn. The thyroid is the organ most capable of absorbing iodine. Clinical studies show that very few people have enough iodine in their thyroid to function optimally. This deficiency has occurred in the 20th century because of chlorine in drinking water, the alteration of natural food sources and modern farming practices.
Highest quality, assimilable iodine! All the cells in your body contain and make use of iodine. It is concentrated in the glandular system of your body, with the thyroid containing the highest amount compared to any other organ.
|Iodine: Why You Need It, Why You Can't Live Without It|
Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. Dr. Brownstein feels iodine is the most misunderstood nutrient. He feels it is impossible to achieve your optimal health when there is iodine deficiency present. This book provides information on how iodine therapy can help: ADHD, Autism, Breast, Thyroid, Ovarian and Uterine Cancer, Detoxification, Fatigue, Fibrocystic Breasts, Graves' Disease, Hashimoto's Disease, Hypothyroidism, Improve the Immune System.