Flax seeds add flavor to many dishes and have been used for thousands of years in the Mediterranean cuisine. Today, numerous studies have proved the importance of flaxseed in the maintenance of health. From lowering the levels of cholesterol to the relief of menopausal symptoms, flaxseed has been a favorite of some as a flavorful ingredient in the kitchen as well as a vital key to wellness.
What are flax seeds?
Flax, or also known as common flax or linseed, has a scientific name Linum usitatissimum. It belongs to the genus Linum in the family Linaceae and grows in cool regions of the world. Flaxseed comes in two varieties: brown and yellow or golden. Though the varieties have similar contents of omega-3 fatty acids, one kind of yellow flax seed is an exception. This yellow flax called solin, or with a tradename Linola, has a completely different oil profile that is low in omega-3.
How flax seed works?
Flaxseed is one of the most nutritious foods that we often forget to utilize. One of its valuable uses is it contains high levels of omega-3 fatty acids, which we need to attain a balance between omega6:omega3 ratio. It is also rich in fiber that could help us avoid cravings and lets us eat less food by making us feel full for a longer time. This fiber also binds to cholesterol that later prevents it from being absorbed in the body. Flaxseed also affects the blood by decreasing its thickness therefore clogs in the arteries and heart is prevented. By improving the blood flow it would as well as enhance the function of the kidney.
Flax seeds in Menopause
Flaxseed is broken down in the body into a component called lignans. These lignans act like estrogens in women’s body. The significance of lignans is seen in its effect for reduction of menopausal symptoms such as hot flashes, breast pain and is said could improve cases of breast cancer.
Side Effects of Flax seed
The use of flaxseed is likely safe for adults when taken by mouth. Though adding flaxseed in the diet, due to its fiber contents, might increase bowel movements each day. Higher doses might result to gastrointestinal effects such as bloating, nausea, constipation, abdominal pain and gas. To avoid the flaxseed’s bulking effect, plenty of water before and after its consumption is suggested. Flaxseed might also slow blood clotting that could be a risk to people with bleeding disorder. It could as well lower blood pressure, so excessive drop of blood pressure is possible to those who are taking blood-pressure lowering medications. Flaxseed is also possibly unsafe fore pregnant women due to its lignans that may affect estrogen levels.
Other Uses of Flax seeds
Aside from medicinal uses of flaxseed in decreasing cholesterol deposits in the body, nourishment of kidney for illnesses like systemic lupus erythematosus (SLE), and help in diabetes, flaxseed oil is also used for infections of the eye, cold, flu, fever, rheumatism and gout. Its oils are also used as ingredient of many wood-finishing products; its fiber is used to make linens, cotton, lace and also as cattle feeds.
Using Flax seed as Supplements
These food items contain lignans which are essential fiber components. The seeds are rich in phytoestrogen substances that could help in reliving some symptoms of menopause. To take the herb, you can add a tablespoon of flaxseeds into your daily food items, like fresh fruit juices, yogurt or even fruit slices. Do this twice a day for 6 weeks, for an earlier and faster effect, like the reduction of hot flashes. Follow with tablespoon daily for maintenance.
Below you find some good Flax Seed products that are natural and organic.
Helpful Tips for Flax seeds use:
According to experts, it is better to grind the flax seeds before consuming them. It allows your body to absorb the nutrients better when they are ground. However, it is also advised to avoid pre-ground flax seeds as the seeds will oxidize quickly and will not be able to offer as much nutrients as freshly ground flax.
Why You Should Consume Flax Seeds (1.44 min long)
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