Dry Brushing for Menopause: Benefits, Routine & How It Helps Your Skin and Circulation
Dry brushing for menopause is something I started kind of late in life. It wasn’t until I really understood the […]
Help & Self-help
Looking for different ways to address Menopause Symptoms and discomforts? You’re in the right place!
Check out these Help & Self-help methods below to guide you on your menopause journey!
Remember, you are not alone on your Menopause Journey, but every Journey is different, so pick the solution that fits you!
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Omega-3 for Menopause: The Best Fat for Hormones, Inflammation & Brain Fog
Omega-3 for menopause is something I wish I had known about when I first hit perimenopause. Back then, I had
Food Combining for Menopause — A Simple Shift That Changes Everything
Food combining for menopause might sound like another diet trend — but it’s not.You don’t need another perfect diet. What
6 Surprising Ashwagandha Benefits Every Midlife Woman Should Know
Ashwagandha benefits go way beyond stress relief — and they can make a real difference in midlife. If you’ve been
Breathe Your Way Lighter: Breathing Techniques for Menopause Relief That Actually Work
Breathing techniques for menopause might sound too simple to matter — but trust me, they can change everything. I’ll admit
10 Magnesium Benefits for Menopause That Actually Make a Difference
Feeling wired-but-tired, moody, or just not quite yourself lately? I’ve been there. Magnesium wasn’t the one answer to my menopause
Body Changes in Menopause: Coping With Midlife Shifts and Reconnecting With Your True Self
Coping with body changes in menopause can feel confusing and lonely. Not long ago, I spoke with a woman in
Relationship Changes During Perimenopause: The Question No One Talks About
The other day, my husband told me about a man in his 60s — his wife had suddenly filed for
Emotional Symptoms of Menopause: You’re Not Losing It — It’s Your Hormones, Brain, and Wiring System
Emotional symptoms of menopause — like mood swings, brain fog, and anxiety — are some of the most common (and
Natural Hormone Support for Menopause: Daily Habits, Foods & Supplements That Truly Help
I listened to an interview the other day…It featured a woman talking about how her whole inner world had shifted.
Dryness, Discomfort & Vaginal Atrophy — Let’s Talk About It (For Real!)
Let’s chat about something that might not always be at the top of our conversation list but is super important
The Charm of Aging: How to Stop Worrying and Live Confidently in Midlife
What does it mean to be truly happy? Is it the size of our house? The properties we own? The
Youthfulness Beyond 40: 7 DHEA Benefits for Women in Midlife!
You know that feeling when you’re in midlife, and one day you just realize your energy just isn’t how it
Between the Sheets: Hormones, Vaginal Dryness and the Midlife Shift in Intimacy
Imagine after years of a fulfilling relationship, you suddenly find yourself having discomforts during intimate moments with your partner. You
Home Workouts for Trimming Down and Toning Up — Midlife Edition!
If you’re reading this, chances are you’re ready to embrace this incredible chapter of life with open arms — and
Mindfulness and Meditation: Do They Work for Midlife Women?
Midlife can sometimes feel like we’re being superheroes without a cape, right? It’s a time when we try to balance
The Truth About Low Libido in Menopause and What You Can Do About It!
Navigating intimacy in midlife can be challenging, can’t it? At this phase of life, it’s common for us to experience
8 B-Vitamins and Their Surprising Benefits for Midlife Health
The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some days, we feel like we
Causes of Irritable Bowel Syndrome Explained — and What You Can Do About Them!
If you’ve hit your 40s or beyond, you might’ve noticed your body has become a bit of a diva —
Don’t Miss These 5 GABA Benefits for Women in Menopause!
As we reach midlife, many of us face a mix of challenges that can make daily life feel overwhelming. You
What You Need to Know About Panic Attacks During Menopause
Midlife can throw some unexpected challenges our way, and panic attacks are one of them. That sudden wave of anxiety,
Adrenal Fatigue Symptoms Draining You? Boost Energy & Beat Stress Naturally!
What’s your daily routine like? As we navigate midlife, it’s quite common to feel like life’s pulling us in a
Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits!
When I started looking at exercise as an essential part of my day (rather than just being another addition to
The Truth Behind Food Cravings (and How to Stop Them!)
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? Well, we all have
9 Natural Solutions for Sleep Deprivation During Menopause
Midlife… It’s that time when everything just seems to change, including our sleep. After a long day of juggling chores,
11 Potassium Benefits That Will Change Your Menopause Journey!
A few years ago, I found my blood pressure was slightly elevated. It came as a shock because it has
What Causes Hormonal Changes in Women Over 40?
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they really happen? Well, we can
Why I Love Intermittent Fasting + How to Fast for Menopause!
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body changes brought by menopause? I
Navigate Menopause Confidently with the Right Knowledge!
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to be a rough and rocky
9 Good Ways to Deal with Menopausal Mood Swings!
I fondly remember the time my husband and I went to Romania. It was a fun, adventurous long run! We
Bone Broth: Your Ultimate Immune Support in Midlife
Who would’ve thought that one of our ancestors’ secrets to longer life was their love for bone broth? Good thing
Top Essential Amino Acids for Menopausal Women
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t the plot of a fantasy
How Much Protein Should Menopausal Women Take Daily?
Did you know that our body is literally made of protein? Yes, quite all of it — from your bones
Herbal Wonders for Women: Is Chamomile Good for Menopause?
After a long day, you settle on the couch with a warm blanket, a good book and a steaming cup
Moringa Benefits for Health and Menopause
Have you tried Moringa? Yes, the superfood that has been taking the health world by storm! This leafy green isn’t
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s
5 Benefits of Adding More Raw Foods to a Menopause Diet
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits!
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have!
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!)
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar!
Sugar works in a very subtle way. It always leaves you wanting more! Before you know it, you wake up
10+ Healthy Sources of Iodine for Thyroid Support
Many years ago, we were caught in a time when information was too hard to find. But now? Information is
4 Proven Tips to Boost Immunity for Women Over 50!
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever
Maca – Powerful Benefits in Menopause
If you ask South Americans what their go-to superfoods are, maca will most probably be on top of their list.
Is Yoga an Effective Remedy for Women with Osteoporosis?
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know
11 Surprising Benefits of Flaxseeds for Menopausal Women!
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why?
Start Qigong Exercises for Better Balance and Aging!
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and
Powerful Ways to Cut Toxic Overload during Menopause!
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear
One Step at a Time: Discover the Surprising Benefits of Walking!
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an
Healthy Shatavari Benefits for Menopausal Women
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant
Paying Attention to “WHY”: A Game-Changer for Weight Loss
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to
Why Should We Care About Our Body’s Acid-Alkaline Balance?
Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do
14 Foods to Boost Cardiovascular Health in Menopause
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be
HRT – Hormone Replacement Therapy – Relief for menopause symptoms?
How you live your life can influence your health in a big way! Unhealthy eating, lack of exercise and too
8 Best Pilates Benefits for Menopausal Women!
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat!
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat!
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for
How to Make Healthy and Easy Salad Recipes at Home!
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy
Bee pollen
Have you ever felt too tired that it feels like you have lost all your energy even if the day
8 Weight Loss Tips to Shed Off Extra Pounds!
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health.
8 Quick and Effective Constipation Remedies
The digestive tract holds over 80% of our overall immune health. What a huge revelation, isn’t it? Whatever it takes,
Coffee and Healthy Alternatives for Women Over 40
Are you one of those people who always has to start the day with a good cup of coffee? Well,
7 Health Benefits of Collagen for Women Over 40
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin, hair and nails, it’s indeed
8 Must-Try Super Seeds for Hormonal Balance
Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds! Seeds are among the
Convenient Self-Test Kits for Women in Menopause!
No one knows your body more than you do! In menopause, we go through a roller coaster ride. Our hormone
Lysine As a Natural Treatment for Menopause Symptoms
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role
Leptin Resistance – Why It’s Hard to Lose Weight
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to
Is Soy Bad For You?
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could
Jump Roping Workout for Better Health
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”.
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from
Matcha Tea Benefits, 10x Better than Green Tea
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have
5 Weighted Blanket Benefits and Why You Should Get One
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a
7 Benefits of Chocolate and Guilt-Free Recipes to Try in Menopause!
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds
Tyrosine Health Benefits and Its Importance in Menopause
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability
4 Myths About Calcium You Probably Still Believe
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the
How Self-Healing Positively Affects Menopause
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past?
Porridge Recipe and Healthy Whole Grain Meals
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of
Top Natural Lubricants to Ease Vaginal Dryness
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well,
Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you
Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown?
Homeopathic Medicine for Menopause Relief
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways
Best Menopause Supplements to Make Midlife Easier!
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun
Chia Seeds for Better Digestion
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become.
Quick and Healthy Wraps to Keep You On the Go
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply
8 Most-Loved Essential Oils That Can Save Your Day
If you were given a chance to watch a movie about how we live now and how we used to,
7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for
Healthy Snack Options During Your Eating Window
We currently live in a time with many sorts of food and snack options to choose from. And behind those
Zinc Benefits for Women in Menopause?
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace
Could an Ayurvedic diet ease menopause symptoms?
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have known about the Ayurvedic diet,
Can Naturopathic Medicine Help in Menopause? Incredible Benefits of Naturopathy!
You and I, we have different menopause journeys.Your body is unique – it doesn’t work the same as anybody else’s.
Easy ways to start yoga and why it’s a great exercise for menopause!
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga
Confused what vitamins and minerals to take? Find the best ones for menopause!
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were
How to Use Essential Oils for Maximum Aromatherapy Benefits in Menopause!
“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to our menopause symptoms. Even a
The Best Herbs for Menopause to Balance Hormones and Relieve Symptoms!
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time