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How to Cope with Anxiety and Depression in 6 Natural Ways!
Ever found yourself wondering, “What’s going on with me?”, or feeling uneasy in social settings?…
9 Natural Solutions for Sleep Deprivation During Menopause
Midlife… It’s that time when everything just seems to change, including our sleep. After a…
11 Potassium Benefits That Will Change Your Menopause Journey!
A few years ago, I found my blood pressure was slightly elevated. It came as…
What Causes Hormonal Changes in Women Over 40?
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they…
How to Overcome 9 Obstacles of Menopause Weight Loss
Many lifestyle factors can hinder women’s weight loss efforts during midlife, including: Hormonal imbalance, insulin…
Why I Love Intermittent Fasting + How to Fast for Menopause!
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body…
Navigate Menopause Confidently with the Right Knowledge!
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to…
9 Good Ways to Deal with Menopausal Mood Swings!
I fondly remember the time my husband and I went to Romania. It was a…
Bone Broth: Your Ultimate Immune Support in Midlife
Who would’ve thought that one of our ancestors’ secrets to longer life was their love…
7 Tips to Ease an Aching Body & Joint Pain in Menopause!
Rolling out of bed should feel like you’re ready to win the day. But for…
Top Essential Amino Acids for Menopausal Women
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t…
Hot Flashes in Menopause and How to Manage Them
When I was in my 40s, I heard about hot flashes from my two older…
How Much Protein Should Menopausal Women Take Daily?
Did you know that our body is literally made of protein? Yes, quite all of…
Herbal Wonders for Women: Is Chamomile Good for Menopause?
After a long day, you settle on the couch with a warm blanket, a good…
Moringa Benefits for Health and Menopause
Have you tried Moringa? Yes, the superfood that has been taking the health world by…
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your…
Heart Palpitations in Menopause: Is It Common or Should I Be Worried?
Does your heart unexpectedly start to race, pound or “skip beats”? These sensations are called…
5 Benefits of Adding More Raw Foods to a Menopause Diet
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients,…
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits!
Food has always been a big part of our lives. Besides nourishing our body, it…
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!)
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but…
How to Treat Dry Skin in Menopause Naturally!
One of the best ways to treat and prevent dry skin is to eat a…
How to Deal with Panic Attacks During Menopause
Identifying your triggers, along with breathing techniques, positive self-talk, meditating, eating a hormone-balancing diet, exercising…
Unexpected Benefits of Testosterone for Women in Menopause!
Healthy testosterone levels benefit women by improving mood, increasing energy levels, boosting sex drive, optimizing…
What Causes Bloating in Menopause?
Have you been to Bloatsville? Almost every woman I talked to shared their experiences of…
Does Menopause Cause Headaches, Dizziness and Nausea?
The bodily changes that happen during menopause may result in different factors that can cause…
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar!
Sugar works in a very subtle way. It always leaves you wanting more! Before you…
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease
Have you ever had a hard time catching your breath after walking up a flight…
10+ Healthy Sources of Iodine for Thyroid Support
Many years ago, we were caught in a time when information was too hard to…
4 Proven Tips to Boost Immunity for Women Over 50!
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world…
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills…
HBP: Causes of High Blood Pressure and How to Lower It in Menopause
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP)…
Low Libido: Managing Lost Sex Drive in Menopause
Low libido, or lost sex drive, is one of the common menopause symptoms that affects…
What are the Proven Ways to Overcome Postmenopause Symptoms?
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It…
Maca – Powerful Benefits in Menopause
If you ask South Americans what their go-to superfoods are, maca will most probably be…
Is Yoga an Effective Remedy for Women with Osteoporosis?
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna…
11 Surprising Benefits of Flaxseeds for Menopausal Women!
The “fantastic flax”, as I like to call it, has gained the attention of many…
Start Qigong Exercises for Better Balance and Aging!
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise…
Powerful Ways to Cut Toxic Overload during Menopause!
Toxins are all around us! They lurk in the food we eat, the products we…
One Step at a Time: Discover the Surprising Benefits of Walking!
Walking is something we do every day. Perhaps, this is the reason why some people…
Healthy Shatavari Benefits for Menopausal Women
I love using herbs for many reasons! Number one is because of their powerful healing properties. It…
Paying Attention to “WHY”: A Game-Changer for Weight Loss
Body image is not the only reason for us to get on a weight loss…
Why Should We Care About Our Body’s Acid-Alkaline Balance?
Our body’s pH level plays a vital role in our overall health. We often hear…
14 Foods to Boost Cardiovascular Health in Menopause
It’s inspiring to see that women are now increasingly more aware of health issues. Many…
HRT – Hormone Replacement Therapy – Relief for menopause symptoms?
How you live your life can influence your health in a big way! Unhealthy eating,…
Symptoms of Perimenopause? 10 Effective Ways to Deal With Them!
Perimenopause is where everything starts. It happens in our late 30s and 40s, which is…
8 Best Pilates Benefits for Menopausal Women!
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great…
How to Handle Extreme Fatigue and Regain Your Energy in Menopause!
Feeling extreme fatigue in menopause? I know many people who talk about how tired they…
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat!
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone…
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat!
My hubby gets all excited when the summer season comes along. He loves the beach…
How to Make Healthy and Easy Salad Recipes at Home!
A healthy lifestyle changes your life! What better way to start than to change the…