Does your heart unexpectedly start to race, pound or “skip beats”? These sensations are called…

Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients,…

Food has always been a big part of our lives. Besides nourishing our body, it…

Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but…

One of the best ways to treat and prevent dry skin is to eat a…

Identifying your triggers, along with breathing techniques, positive self-talk, meditating, eating a hormone-balancing diet, exercising…

Healthy testosterone levels benefit women by improving mood, increasing energy levels, boosting sex drive, optimizing…

Have you been to Bloatsville? Almost every woman I talked to shared their experiences of…

The bodily changes that happen during menopause may result in different factors that can cause…

Hormonal imbalance develops when the normal functioning of the endocrine system is disrupted. Yup, that…

Sugar works in a very subtle way. It always leaves you wanting more! Before you…

Have you ever had a hard time catching your breath after walking up a flight…

Many years ago, we were caught in a time when information was too hard to…

Curvy, petite, full-busted or thin… women come in all forms and sizes. You are stunning,…

Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world…

Birth Control Pills in Perimenopause According to Functional Medicine  The discovery of birth control pills…

Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP)…

Low libido, or lost sex drive, is one of the common menopause symptoms that affects…

There’s one distinct fact about postmenopause that makes it different from other menopause stages: It…

If you ask South Americans what their go-to superfoods are, maca will most probably be…

“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna…

Did you know that our body is literally made of protein? Yup, quite all of…

The “fantastic flax”, as I like to call it, has gained the attention of many…

Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise…

Toxins are all around us! They lurk in the food we eat, the products we…

Walking is something we do every day. Perhaps, this is the reason why some people…

I love using herbs for many reasons!  Number one is because of their powerful healing properties. It…

Body image is not the only reason for us to get on a weight loss…

Our body’s pH level plays a vital role in our overall health. We often hear…

It’s inspiring to see that women are now increasingly more aware of health issues. Many…

How you live your life can influence your health in a big way! Unhealthy eating,…

I never realized how important potassium benefits are up until recently. My blood pressure has…

Perimenopause is where everything starts. It happens in our late 30s and 40s, which is…

Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great…

Feeling extreme fatigue in menopause? I know many people who talk about how tired they…

If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone…

My hubby gets all excited when the summer season comes along. He loves the beach…

A healthy lifestyle changes your life! What better way to start than to change the…

Have you ever felt too tired that it feels like you have lost all your…

Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the…

The digestive tract holds over 80% of our overall immune health. What a huge revelation,…

Are you one of those people who always has to start the day with a…

There are some things that we don’t wish to wake up with, and puffy eyes…

Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin,…

Everyone has a different stress definition, but its effects on our health are similar. Life…

Protein is a prime nutrient that can help us big time during menopause. This food…

Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box…

Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of…

No one knows your body more than you do! In menopause, we go through a…

When we think of amino acids, we usually look into them collectively. However, each amino…

Staying active and eating a healthy diet… Many women put their faith in this powerful…

Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your…

At this time of our lives, many of us are eager to restore our vibrant…

Soy is a vegetable included in the family of peas or legumes. A lot of…

When you talk about treatment options for menopause, only a few people would know that…

I guess you’ve already heard about hemp several times already. What information have you known…

Has it ever crossed your mind that the B for B vitamins could stand for…

Jump roping may seem like it’s an activity only for kids, but it brings so…

A lot of menopausal women feel so tired even if they didn’t move too much…

When we hear about vitamin A, the first thing that usually comes into our mind…

Ever heard of vaginal atrophy? It’s a common condition in menopause that impacts every aspect…

Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.”…

Are you a tea lover? We’ve got good news for you! Teas are excellent choices…

Perhaps, almost all of us can say that one of the best feelings in the…

Since we were young, up to our teenage days and even in our midlife years,…

Does the product packaging play a significant role in your decisions when buying? Well, it…

Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim…

Calcium has gained so much popularity for its bone health benefits. It wears this glorious…

Menopause has been one great ride for me. It was a game-changer!I started to look…

Aren’t you amazed at how the nutrients inside our body work? They function hand in…

“Trust your gut feeling!”   We say this whenever we suspect something, but it’s not just…

What comes into your mind when you hear about “self-healing”? Is it making peace with…

Looking for an easy-to-do meal that you can eat at any time of the day?…

Does it feel like you have completely lost interest in having a good time in…

If you were in a time machine and saw yourself living in 400 B.C., what…

The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so…

The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women…

Menopause brings many physical, emotional and mental changes to your body – that’s for sure!…

Vaginal dryness is a symptom that happens to women once in a while. But for…

For the woman in her 30s, missing a period or two isn’t a big deal….

“Menopause should have been a subject in school!” We know about menopause, but it still…

Movement is such a huge part of my day. Whether I’m in the kitchen or…

What does it mean to be mentally strong? Could this be the way to pure…

All this time, we forgot about how fascinating bone-in meat could benefit the body. Who…

Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t…

Beauty is all about how you feel inside. The more you feel great and healthy,…

Do you consider yourself as a midlife woman who’s always on the go? It could…

If you were given a chance to watch a movie about how we live now…

“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a…

We currently live in a time with many sorts of food and snack options to…

I guess you would agree that nothing feels better than a soft and cozy bed…

Zinc is probably one of those minerals that we don’t pay much attention to. After…

Our bones, though we may not notice it, go through a lot of changes. Old…

Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have…

Our brain is a wonderful yet very complex machine. Sometimes it can be our best…

“He used to be the nicest guy, but now he has become so grumpy.” I’ve…

Giving birth to three big boys caused my bladder to leak. I found myself peeing…

I remember having a conversation with my two older sisters about hot flashes. They said…

You and I, we have different menopause journeys.Your body is unique – it doesn’t work…

I’m in love with the lymphatic system and I want you to see its amazing…

  You might be familiar with “period boobs”, the painful sensation you feel in your…

Carnitine has plenty of fans in the fitness arena! With its energy-boosting power, many athletes…

Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra…

Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe…

We take advantage of everything that life has to offer, food, products and all the…

Yoga is my go-to when I need stillness. Yoga is my friend when I have…

What’s wrong with me? Why do I feel so awkward in some situations? Why do…

As a youngster, I didn’t really understand the importance of eating healthy and nutritious food….

Estrogen is the queen of all hormones. But hey, we also have other super essential…

Menopause is a milestone that all women face, but I often wonder why so little…

Exploring places has significant benefits to couples. Short or long breaks from work or daily…

Relieve stomach discomforts, curb sugar cravings, ease anxiety and boost your energy by healing yeast…

Let me start by saying that I’m a real foodie by heart. I have a…

“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to…

Experiencing sleep deprivation in menopause? You’re not alone! I’m very much dependent on my sleep….

Hormones are the “fall guys” for everything during menopause. They take the blame for many…

With three boys to take care of (four if you count my husband :-)), a…

My husband and I love having a warm cup of herbal tea during our little…

Have you ever heard of DHEA (Dehydroepiandrosterone)? DHEA has been dubbed by experts as the…

“I have a gut feeling!” This is an expression that most of us say when…

Whenever we see family or friends under stress, we usually say “take a deep breath…

It’s a beautiful day – the weather is lovely and the sun is out. You’re…

Magnesium benefits you in a big way in menopause. This mineral helps build your hormones…

Have you heard that balanced hormones mean a balanced life? There might be some truth…

Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied…

What have you known about probiotics? You’ve probably heard a lot about it today. It…

Black cohosh is one of the traditional herbs used by Native American Indians to treat…

Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps…

It is a fact that women from all over the world who live long enough…

Ashwagandha is excellent support for your menopause symptoms! It balances your body, calms your mind…

You are what you…

If you haven’t found any exercise routine to stick to or you want to try…

When you watch flexibility workout videos on the internet, how do you react to them?…

There’s a beautiful way to relax and clear your mind – aromatherapy! The healing power…

Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can…

When I reached menopause, I felt a lot of symptoms, with anxiety as my least…

Turmeric is said to be among the most useful spices available! More than just the…

The use of Damiana in the medicinal world is gradually expanding. Before, it was just…

If you are trying to find treatments for your menopause symptoms, superfoods may present good…

We hear about “essential fatty acids” in the form of omega 3 and omega 6…

Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew…

It’s not a secret among women, we all put in a lot of time, effort,…

Have you ever heard of the fruit Camu Camu? Did you know it has a…

We hear about fermented food almost every day. In fact, it is considered to be…

Do you find it hard to keep your energy during the day? Spirulina may be…

Aloe Vera has been a very popular plant for a long time. Today, it is…

Among the many amino acids in the body, Arginine is one of the most important…

Each morning we are…

Menopause comes uninvited but needs a warm welcome. It is something that couples need to…

Do you spend hours in front of the computer or can’t take your phone away…

How do you start your day? Some women, on the go, grab something from the…

There’s a trending meal that’s being followed by most health buffs today! It’s easy to do…

Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone….

Some women think twice about starting with yoga. One reason would be that they fear…

Do you sit all day while working in front of a computer? You may not…

When you are on the go and get hungry, it is very easy to grab…

Yoga is an excellent activity that is good for us women in menopause. It…

There are 2 keys to a happy relationship. One is to have fun together and…

Are you stressed out and need time to relax? Give time for yourself to travel and…

Wouldn’t it be bad timing when a headache strikes you in the middle of your…

Are you looking for a healthy and quick drink to make? Start your day with…

Have you heard of Moringa? It’s not just your ordinary leafy green, but it’s considered…

Nuts are known to be the perfect snacks you can munch on at any time…

Do you want to start exercising but don’t have time to go to the gym?…

Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the…

During your youth, you surely remember how confident you were while running at top speed…

An aching body is one thing that could actually ruin one’s day. When you want…

Avocado is a trendy kitchen item today, especially in the US. Many people wonder if…

Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs…

Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its…

We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite…

“Health and Fitness mean much more to me than looking good in a bikini,” said…

Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture…

Have you experienced pain when you are trying to pee? If you are positive about…

Do you tend to be forgetful in your middle age days? Having some memory loss…

When you are in your menopausal years, there is that one thing that makes you…

If you are on the road to your menopause journey, there is a high probability…

Paleo and LCHF Food Intake Approaches The food you take in every day has very…

When was the last time you have made love with your spouse? Many menopausal women…

Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t…

Do you find it hard to sleep at night? Are you tossing and turning on your…

From leaves to roots, humanity has maximized the use of licorice plants. As a favorite…

St. Johns Wort is one of the ancient herbal medicines that have been used by…

Red clover is one of the heard herbs that are said to help menopause age…

Ginseng has been used for centuries as a traditional medicine in different parts of the…

Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses….

You might have heard of the wonderful benefits of acupuncture to our health. But do…