Bee pollen

Bee pollen

Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have …
Read More
Manage Menopause the right way

Manage Menopause The Right Way!

Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information …
Read More
Is soy bad for you?

Is Soy Bad For You?

Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving …
Read More
Acai berries

Acai

When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There …
Read More
Hemp

Hemp

I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you …
Read More
Bobab powder

Baobab

A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day …
Read More
Acid and Alkaline

Acid and Alkaline

Many people don’t realize that the body’s pH level plays an important role in our health status and physical stamina. Additionally, many people don’t know …
Read More
How long does Menopause last?

How Long does Menopause Last

“Menopause should have been a subject in school!”We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for …
Read More
Travel

As a Couple – Travel

Exploring places has significant benefits to couples. Short or long breaks from work or daily routine could not only be indeed, a delightful escape but …
Read More
How to get rid of body odor

Body Odor in Menopause

Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor at some point in your younger …
Read More
Gotu Kola

Gotu Kola

If you are trying to find treatments for your menopause symptoms, superfoods may present good benefits, especially Gotu Kola. This is not a commonly heard …
Read More
Omega 3

Omega 3 and Omega 6

We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their …
Read More
Camu

Camu

Have you ever heard of the fruit Camu Camu? Did you know it has a lot of benefits considering its small size? Yes! Camu is …
Read More
Ariginine

Arginine

Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in menopause age needs. find out …
Read More
home workout

Home Workout for Menopause

Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym …
Read More
Dong Quai

Dong quai

Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its roots have been valued for thousands of years, as it …
Read More
Darebbe

Darebee

We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, …
Read More
Headache and Dizziness

Headache and Dizziness

Have you had that experience when you were watering your plants, and your world just turned all of a sudden? Did you ever have that …
Read More
Raw food diet and menopause

Raw Food Diet and Menopause

Diet plays an important role, especially during the menopausal period of women. Whatever you feed your body with will have an effect on how you …
Read More
Cranberry

Cranberry

Have you experienced pain when you are trying to pee? If you are positive about having that symptom, you might be having urinary tract infection. This …
Read More
Goji

Goji

When you are in your menopausal years, there is that one thing that makes you common with other women in the same age. You feel …
Read More
Chlorella benefits for health and menopause

Chlorella

If you are on the road to your menopause journey, there is a high probability that you are already having symptoms like night sweats, anxiety, …
Read More
Tribulus

Tribulus

When was the last time you have made love with your spouse? Many menopausal women struggle to answer this question. Some may answer directly, but …
Read More
Chamomile

Chamomile and Valerian

Do you find it hard to sleep at night? Are you tossing and turning on your bed, wishing you’d get a sound sleep? If this problem …
Read More

Licorice

From leaves to roots, humanity has maximized the use of licorice plants. As a favorite ingredient of the most delicious and healthy foods, tobacco making, …
Read More
Ginkgo Biloba

Ginkgo Biloba

Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments …
Read More

Tea

Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have …
Read More
GMO

GMO

GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved …
Read More
phytoestrogenic herbs

Phytoestrogenic herbs

Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially true …
Read More

Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Scroll to Top