How you live your life can influence your health in a big way! Unhealthy eating, lack of exercise and too much stress impact your body.
As …
I never realized how important potassium benefits are up until recently.My blood pressure has always been normal, but in 2017 I found out it was …
Perimenopause is where everything starts.It happens in our late 30s and 40s, which is a critical time in our lives. We’re busy with family or …
Pilates is a perfect exercise for midlife because it’s non-stress and low impact!
It’s great for any fitness level, as you can modify your routines based …
Feeling extreme fatigue in menopause?I know many people who talk about how tired they are and how it affects their everyday lives. The usual “how …
If there’s one thing that we all agree on, it’s eating plenty of vegetables.Everyone rallies ‘round the broccoli! We treat our veggies like the perfect …
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to …
A healthy lifestyle changes your life!What better way to start than to change the way you eat with healthy and easy salad recipes!If you think …
Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have …
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health.It’s mind-blowing to know that our …
The digestive tract holds over 80% of our overall immune health. What a huge revelation, isn’t it? Whatever it takes, we should always keep our …
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! 👏It’s …
Hey there!How’s your relationship with food? I only ask because I know many women will testify that emotional eating is a challenge they face daily.Food …
There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them. Yup, it can be just …
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin, hair and nails, it’s indeed a well-deserved title! Collagen also …
Everyone has a different stress definition, but its effects on our health are similar. Life is never stress-free, but we can make health our priority.We …
Protein is a prime nutrient that can help us big time during menopause. This food group is rich in essential amino acids, which give us …
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information …
Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds!Seeds are among the easiest snacks to grab. These little …
No one knows your body more than you do!In menopause, we go through a roller coaster ride. Our hormone levels change, and we experience …
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role from the other. Lysine, specifically, …
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the …
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged?That’s what antioxidants do — and vitamin …
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean, who wouldn’t want that?! Menopause …
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving …
Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS?Well, it’s about time to put your faith in that! …
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on …
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that …
Many people don’t realize that the body’s pH level plays an important role in our health status and physical stamina. Additionally, many people don’t know …
Ever heard of vaginal atrophy?It’s a common condition in menopause that impacts every aspect of our lives. Vaginal atrophy makes our intimate area dry, causes …
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.”Yup, that’s coming straight from a two-time Nobel Prize-winning doctor. And …
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have a healthy drink any time …
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a comfy and cozy blanket. Isn’t …
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend” …
Does the product packaging play a significant role in your decisions when buying?Well, it does to me! Packaging or advertising provides information for us consumers …
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability in times of stress, which …
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about …
Menopause has been one great ride for me. It was a game-changer!I started to look over my life, what I eat and how I move. …
Aren’t you amazed at how the nutrients inside our body work?They function hand in hand to bring out the best in us, especially at midlife! …
A panic attack comes without warning and can often disrupt your life. I know you want some answers, but there’s no one-size-fits-all solution for panic …
Hormonal Change in Menopause & Across All Ages
Hormones drive several bodily functions in men and women across all ages. They always change. They could increase or decrease in levels, depending …
“Trust your gut feeling!”
We say this whenever we suspect something, but it’s not just a mere phrase. Our gut really influences how we feel, and …
What comes into your mind when you hear about “self-healing”?Is it making peace with the troubles of the past? Having a positive outlook? Creating …
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of delicious and healthy porridge! According …
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well, don’t blame it all on …
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you see?My intelligent guess would be… …
The unbeatable coconut still holds the title, “The Tree of Life”.What makes coconut so deserving to wear this crown?Well, the list of health benefits and …
Protein is one of the essential nutrients that our body needs. However, it is sometimes removed from the daily meals or menu, especially when you …
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways to successfully defeat the signs …
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun ride, but believe it or …
Vaginal dryness is a symptom that happens to women once in a while. But for menopausal women, it’s an annoying vaginal discomfort that affects their …
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. …
“Menopause should have been a subject in school!”We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for …
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, I always squeeze in a …
What does it mean to be mentally strong? Could this be the way to pure happiness? Mental strength is a person’s set of attributes that …
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of our ancestors’ secrets to a …
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree?Well, one of the best superfoods in the …
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. Shine on and be your …
Do you consider yourself as a midlife woman who’s always on the go?It could be your job, or simply the chores you do for your …
If you were given a chance to watch a movie about how we live now and how we used to, how do you think would …
Low libido, or lost sex drive, is one of the common menopause symptoms that affects our overall quality of life.How? Well, low libido does not …
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for my health?”These were the exact …
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are …
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to show that your BP is …
I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having a long day of work …
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more …
Our bones, though we may not notice it, go through a lot of changes. Old bones are lost and replaced by new ones as we …
Ayurveda is known as the knowledge of life and longevity.Pretty intriguing, right?I have known about the Ayurvedic diet, the different doshas and its many different …
Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the best version of ourselves. But …
“He used to be the nicest guy, but now he has become so grumpy.”I’ve heard girlfriends say this about their husbands, and this concern bewilders …
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and …
I remember having a conversation with my two older sisters about hot flashes. They said I’ll know when it is coming and how different it …
Fact check: Testosterone doesn’t only belong to men, True or False?The answer is true, as there are actually small amounts of testosterone in women too! …
If you ask South Americans what their go-to superfoods are, maca will most probably be on top of their list. Known as the Peruvian superfood, …
You and I, we have different menopause journeys.Your body is unique – it doesn’t work the same as anybody else’s.For this reason, you need a …
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast …
You might be familiar with “period boobs”, the painful sensation you feel in your breasts, days before your period starts. It’s usually caused by hormonal …
Carnitine has plenty of fans in the fitness arena! With its energy-boosting power, many athletes and gym enthusiasts are taking carnitine to improve their physical …
Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra fresh throughout the day by learning how to reverse insulin …
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? If you feel like you’re raiding the kitchen pantry …
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not to spoil anything – but …
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga helps me get on my …
What’s wrong with me?Why do I feel so awkward in some situations?Why do I suddenly cry for no reason?Why do I sit here by myself …
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were sandwiches and cinnamon buns – …
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the …
Menopause is a milestone that all women face, but I often wonder why so little is understood about this change. First, many of us don’t …
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing …
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we …
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant can have such diverse health benefits!I …
Exploring places has significant benefits to couples. Short or long breaks from work or daily routine could not only be indeed, a delightful escape but …
Relieve stomach discomforts, curb sugar cravings, ease anxiety and boost your energy by healing yeast infections in menopause!Yeast infections can happen at any time in …
The skin is the window to our inner health!
When we have imbalances inside, it’s one of the first organs to react. Our skin is the largest organ in …
Have you ever experienced heart palpitations? I’ve never experienced it, but my older sister did. She was alone when her heart unexpectedly started pounding and …
Let me start by saying that I’m a real foodie by heart. I have a culinary degree, so I love both being in the kitchen …
“It’s not you, it’s your hormones!”
Hormonal imbalance is one of the biggest culprits to our menopause symptoms. Even a slight decrease in hormones can send …
Experiencing sleep deprivation in menopause? You’re not alone!
I’m very much dependent on my sleep. When I started having sleep problems, it had a big impact …
Hormones are the “fall guys” for everything during menopause. They take the blame for many of our emotional and physical discomforts. Truth is, hormones are …
With three boys to take care of (four if you count my husband :-)), a big house and garden to maintain, a company to run …
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time we spend talking, drinking tea …
Have you ever heard of DHEA (Dehydroepiandrosterone)?DHEA has been dubbed by experts as the “secret to eternal youth”. It is popular for slowing down the …
“I have a gut feeling!”This is an expression that most of us say when we have a strong instinct about something. It looks like there …
Whenever we see family or friends under stress, we usually say “take a deep breath and relax!”. It’s an expression of love and care, and …
It’s a beautiful day – the weather is lovely and the sun is out. You’re going out with your hubby to unwind and enjoy. Out …
Magnesium benefits you in a big way in menopause. This mineral helps build your hormones – it’s a magic pill for hormone balance!
Many experts also …
Have you heard that balanced hormones mean a balanced life? There might be some truth to this!A hormone’s job in the body is enormous! They …
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons of super healthy edible plants …
What have you known about probiotics? You’ve probably heard a lot about it today. It can be a suggested solution for optimal health. Even physicians advise …
Black cohosh is one of the traditional herbs used by Native American Indians to treat illnesses. Some say it could aid in kidney problems and …
Don’t let body odor kill your confidence – feel great again because it’s treatable!
Perhaps you have experienced body odor at some point in your younger …
It is a fact that women from all over the world who live long enough will eventually reach the stage of menopause, meaning the end …
Ashwagandha is excellent support for your menopause symptoms! It balances your body, calms your mind and keeps your body functioning in harmony.Ashwagandha is an Ayurvedic …
As cliché as it may sound, this saying is so true. By making healthier food choices and changing the way you eat, you can take …
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you can check out our tips …
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do …
There’s a beautiful way to relax and clear your mind – aromatherapy! The healing power of this therapy comes from essential oils.A simple scent can …
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam …
When I reached menopause, I felt a lot of symptoms, with anxiety as my least favorite. I wanted to get to the bottom of my …
Turmeric is said to be among the most useful spices available!
More than just the primary ingredient in Indian curry, Turmeric is one of the world’s …
The use of Damiana in the medicinal world is gradually expanding. Before, it was just an ingredient in traditional Mexican liquor (initially included in triple …
We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their …
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew on its dried berries to fulfill their vows of celibacy. …
It’s not a secret among women, we all put in a lot of time, effort, money and thought when it comes to our hair, and …
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s daily diet. Generations from around …
Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that. Menopause has so much to …
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic items. Did you know that …
What a wonderful and inspiring quote that we can all live by! Going through menopause is a challenge, but it doesn’t have to be difficult. …
A lot of women are so concerned about weight problems. You are entering a unique stage in your life that brings many physical and emotional changes …
Menopause comes uninvited but needs a warm welcome. It is something that couples need to take on as a team and not individually. Indeed, your …
Do you spend hours in front of the computer or can’t take your phone away from your hands? It is time to let go of …
How do you start your day? Some women, on the go, grab something from the fast food. Some take a few bites from their toast …
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you in good shape too. It’s not …
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone. Many women our age have that problem, but there’s a simple …
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. …
Do you sit all day while working in front of a computer? You may not know it, but chances are, you could be having very …
When you are on the go and get hungry, it is very easy to grab some quick fix, but they’re often unhealthy. Making your own snacks …
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially …
Rebounding is a simple form of exercise using a small trampoline.When you hear about a small trampoline, you might say, wait are you referring to …
There are 2 keys to a happy relationship. One is to have fun together and of course not to take all things TOO seriously. It’s …
Are you stressed out and need time to relax? Give time for yourself to travel and go on an adventure that you have not been to …
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, …
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun, delicious and healthy drink for …
Have you heard of Moringa? It’s not just your ordinary leafy green, but it’s considered a superfood! It bears the scientific name Moringa oleifera. It belongs …
Nuts are known to be the perfect snacks you can munch on at any time of the day. But, these nuts are not just your …
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym …
Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines of different parts of the …
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping. Or, you once played hopscotch, …
An aching body is one thing that could actually ruin one’s day. When you want to do your everyday routine, sudden pain in your back, …
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if it is a fruit or a vegetable. Well, the famous …
Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs such as hot flashes, mood swings, sleep disturbance, and fatigue. …
Have you ever had that feeling when your stomach seems to be full of air, and you frequently pass gas? Or, you feel like your …
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and workout instructor.For women …
Have you had that experience when you were watering your plants, and your world just turned all of a sudden? Did you ever have that …
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture that contains its active ingredient. The drink had a similar …
Diet plays an important role, especially during the menopausal period of women. Whatever you feed your body with will have an effect on how you …
Do you tend to be forgetful in your middle age days? Having some memory loss episodes are common to a lot of women in their …
Paleo and LCHF Food Intake Approaches
The food you take in every day has very important roles to play in your general wellness. With the kind …
Thyroid problems are very common in menopause. Many menopausal women are concerned about their thyroid health, especially in the middle-age years. But, don’t you know …
Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t seem to cooperate with what your mind and heart want to …
Do you find it hard to sleep at night? Are you tossing and turning on your bed, wishing you’d get a sound sleep? If this problem …
Flax seeds add flavor to many dishes and have been used for thousands of years in the Mediterranean cuisine. Today, numerous studies have proved the importance …
St. Johns Wort is one of the ancient herbal medicines that have been used by the early Greeks. It is used for a range of …
Red clover is one of the heard herbs that are said to help menopause age women in addressing their concerns. The herb bears beautiful flowers …
Ginseng has been used for centuries as a traditional medicine in different parts of the world. The Chinese, Koreans, and Native Americans have been cultivating …
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments …
You might have heard of the wonderful benefits of acupuncture to our health. But do you know that acupuncture treatment can also help in menopause?We …
According to statistics, an average American consumes 765 grams of sugar every five (5) days! That would be equivalent to about 17 cans of soda …
Phytoestrogenic Herbs for Menopause
The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially true …
Herbal medicine is widely known to be very effective in addressing specific medical conditions. We have mentioned Phytoestrogenic Herbs to be very effective in addressing …
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens …