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How Long Does Menopause Last? The Truth No One Bothered to Tell You
You Knew It Would Come… But You Didn’t Know It Would Drag On Like This….
When Menopause Comes Too Soon: Causes of Early Menopause and What to Do About It
I didn’t go through early menopause myself — but I’ve sat with women who have….
PMS or Something Else? Your Guide to Estrogen Dominance Symptoms in Midlife
Midlife can feel like our body is going through a complete overhaul, can’t it? Hormones…
The Health Perks of Testosterone for Women Over 40 — It’s Not Just for Men!
Did you know that healthy testosterone levels can be a total game changer for women,…
Dryness, Discomfort & Vaginal Atrophy — Let’s Talk About It (For Real!)
Let’s chat about something that might not always be at the top of our conversation…
The Charm of Aging: How to Stop Worrying and Live Confidently in Midlife
What does it mean to be truly happy? Is it the size of our house?…
Youthfulness Beyond 40: 7 DHEA Benefits for Women in Midlife!
You know that feeling when you’re in midlife, and one day you just realize your…
Between the Sheets: Hormones, Vaginal Dryness and the Midlife Shift in Intimacy
Imagine after years of a fulfilling relationship, you suddenly find yourself having discomforts during intimate…
9 Powerful Tips to Combat Extreme Fatigue in Menopause!
There are days when I feel energized and ready to take on the world. But…
Home Workouts for Trimming Down and Toning Up — Midlife Edition!
If you’re reading this, chances are you’re ready to embrace this incredible chapter of life…
Mindfulness and Meditation: Do They Work for Midlife Women?
Midlife can sometimes feel like we’re being superheroes without a cape, right? It’s a time…
The Truth About Low Libido in Menopause and What You Can Do About It!
Navigating intimacy in midlife can be challenging, can’t it? At this phase of life, it’s…
8 B-Vitamins and Their Surprising Benefits for Midlife Health
The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some…
Could Menopause Be Behind Your Headaches, Dizziness, and Nausea? Here’s What You Need to Know!
Headaches — we’ve all had it. But in menopause, getting a headache can give us…
Heart Palpitations in Menopause: Is It Common or Should I Be Worried?
Approaching the grand finale of our reproductive years (a.k.a. menopause) really brings unpredictable changes to…
Causes of Irritable Bowel Syndrome Explained — and What You Can Do About Them!
If you’ve hit your 40s or beyond, you might’ve noticed your body has become a…
Don’t Miss These 5 GABA Benefits for Women in Menopause!
As we reach midlife, many of us face a mix of challenges that can make…
What You Need to Know About Panic Attacks During Menopause
Midlife can throw some unexpected challenges our way, and panic attacks are one of them….
Adrenal Fatigue Symptoms Draining You? Boost Energy & Beat Stress Naturally!
What’s your daily routine like? As we navigate midlife, it’s quite common to feel like…
Thyroid Problems in Menopause: What Every Woman Needs to Know
As we journey through life, it’s not just our birthdays that keep adding up. Our…
Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits!
When I started looking at exercise as an essential part of my day (rather than…
The Truth Behind Food Cravings (and How to Stop Them!)
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe…
How to Deal with Stress During Menopause in 10 Effective Ways!
Entering perimenopause felt like being thrown into a tumbling machine. One moment, I was the…
How to Cope with Anxiety and Depression in 6 Natural Ways!
Ever found yourself wondering, “What’s going on with me?”, or feeling uneasy in social settings?…
9 Natural Solutions for Sleep Deprivation During Menopause
Midlife… It’s that time when everything just seems to change, including our sleep. After a…
11 Potassium Benefits That Will Change Your Menopause Journey!
A few years ago, I found my blood pressure was slightly elevated. It came as…
What Causes Hormonal Changes in Women Over 40?
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they…
How to Overcome 9 Obstacles of Menopause Weight Loss
Many lifestyle factors can hinder women’s weight loss efforts during midlife, including: Hormonal imbalance, insulin…
Why I Love Intermittent Fasting + How to Fast for Menopause!
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body…
Navigate Menopause Confidently with the Right Knowledge!
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to…
9 Good Ways to Deal with Menopausal Mood Swings!
I fondly remember the time my husband and I went to Romania. It was a…
Bone Broth: Your Ultimate Immune Support in Midlife
Who would’ve thought that one of our ancestors’ secrets to longer life was their love…
7 Tips to Ease an Aching Body & Joint Pain in Menopause!
Rolling out of bed should feel like you’re ready to win the day. But for…
Top Essential Amino Acids for Menopausal Women
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t…
Hot Flashes in Menopause and How to Manage Them
When I was in my 40s, I heard about hot flashes from my two older…
How Much Protein Should Menopausal Women Take Daily?
Did you know that our body is literally made of protein? Yes, quite all of…
Herbal Wonders for Women: Is Chamomile Good for Menopause?
After a long day, you settle on the couch with a warm blanket, a good…
Moringa Benefits for Health and Menopause
Have you tried Moringa? Yes, the superfood that has been taking the health world by…
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your…
5 Benefits of Adding More Raw Foods to a Menopause Diet
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients,…
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits!
Food has always been a big part of our lives. Besides nourishing our body, it…
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!)
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but…
How to Treat Dry Skin in Menopause Naturally!
One of the best ways to treat and prevent dry skin is to eat a…
What Causes Bloating in Menopause?
Have you been to Bloatsville? Almost every woman I talked to shared their experiences of…
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar!
Sugar works in a very subtle way. It always leaves you wanting more! Before you…
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease
Have you ever had a hard time catching your breath after walking up a flight…
10+ Healthy Sources of Iodine for Thyroid Support
Many years ago, we were caught in a time when information was too hard to…
4 Proven Tips to Boost Immunity for Women Over 50!
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world…
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills…
HBP: Causes of High Blood Pressure and How to Lower It in Menopause
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP)…