Heart Palpitations in Menopause: Is It Common or Should I Be Worried?
Does your heart unexpectedly start to race, pound or “skip beats”? These sensations are called…
5 Benefits of Adding More Raw Foods to a Menopause Diet
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients,…
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits!
Food has always been a big part of our lives. Besides nourishing our body, it…
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!)
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but…
How to Treat Dry Skin in Menopause Naturally!
One of the best ways to treat and prevent dry skin is to eat a…
How to Deal with Panic Attacks During Menopause
Identifying your triggers, along with breathing techniques, positive self-talk, meditating, eating a hormone-balancing diet, exercising…
Unexpected Benefits of Testosterone for Women in Menopause!
Healthy testosterone levels benefit women by improving mood, increasing energy levels, boosting sex drive, optimizing…
What Causes Bloating in Menopause?
Have you been to Bloatsville? Almost every woman I talked to shared their experiences of…
Does Menopause Cause Headaches, Dizziness and Nausea?
The bodily changes that happen during menopause may result in different factors that can cause…
What Causes Hormonal Changes in Women Over 40?
Hormonal imbalance develops when the normal functioning of the endocrine system is disrupted. Yup, that…
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar!
Sugar works in a very subtle way. It always leaves you wanting more! Before you…
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease
Have you ever had a hard time catching your breath after walking up a flight…
10+ Healthy Sources of Iodine for Thyroid Support
Many years ago, we were caught in a time when information was too hard to…
How to Overcome 9 Obstacles of Menopause Weight Loss
Curvy, petite, full-busted or thin… women come in all forms and sizes. You are stunning,…
4 Proven Tips to Boost Immunity for Women Over 50!
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world…
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills…
HBP: Causes of High Blood Pressure and How to Lower It in Menopause
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP)…
Low Libido: Managing Lost Sex Drive in Menopause
Low libido, or lost sex drive, is one of the common menopause symptoms that affects…
What are the Proven Ways to Overcome Postmenopause Symptoms?
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It…
Maca – Powerful Benefits in Menopause
If you ask South Americans what their go-to superfoods are, maca will most probably be…
Is Yoga an Effective Remedy for Women with Osteoporosis?
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna…
How Much Protein Should Menopausal Women Take Daily?
Did you know that our body is literally made of protein? Yup, quite all of…
11 Surprising Benefits of Flaxseeds for Menopausal Women!
The “fantastic flax”, as I like to call it, has gained the attention of many…
Start Qigong Exercises for Better Balance and Aging!
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise…
Powerful Ways to Cut Toxic Overload during Menopause!
Toxins are all around us! They lurk in the food we eat, the products we…
One Step at a Time: Discover the Surprising Benefits of Walking!
Walking is something we do every day. Perhaps, this is the reason why some people…
Healthy Shatavari Benefits for Menopausal Women
I love using herbs for many reasons! Number one is because of their powerful healing properties. It…
Paying Attention to “WHY”: A Game-Changer for Weight Loss
Body image is not the only reason for us to get on a weight loss…
Why Should We Care About Our Body’s Acid-Alkaline Balance?
Our body’s pH level plays a vital role in our overall health. We often hear…
14 Foods to Boost Cardiovascular Health in Menopause
It’s inspiring to see that women are now increasingly more aware of health issues. Many…
HRT – Hormone Replacement Therapy – Relief for menopause symptoms?
How you live your life can influence your health in a big way! Unhealthy eating,…
11 Potassium Benefits That Will Change Your Menopause Journey!
I never realized how important potassium benefits are up until recently. My blood pressure has…
Symptoms of Perimenopause? 10 Effective Ways to Deal With Them!
Perimenopause is where everything starts. It happens in our late 30s and 40s, which is…
8 Best Pilates Benefits for Menopausal Women!
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great…
How to Handle Extreme Fatigue and Regain Your Energy in Menopause!
Feeling extreme fatigue in menopause? I know many people who talk about how tired they…
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat!
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone…
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat!
My hubby gets all excited when the summer season comes along. He loves the beach…
How to Make Healthy and Easy Salad Recipes at Home!
A healthy lifestyle changes your life! What better way to start than to change the…
Bee pollen
Have you ever felt too tired that it feels like you have lost all your…
8 Weight Loss Tips to Shed Off Extra Pounds!
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the…
8 Quick and Effective Constipation Remedies
The digestive tract holds over 80% of our overall immune health. What a huge revelation,…
Coffee and Healthy Alternatives for Women Over 40
Are you one of those people who always has to start the day with a…
How to Get Rid of Puffy Eyes: 14 Surefire Ways to Depuff!
There are some things that we don’t wish to wake up with, and puffy eyes…
7 Health Benefits of Collagen for Women Over 40
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin,…
10 Ways How to Deal with Stress in Menopause
Everyone has a different stress definition, but its effects on our health are similar. Life…
Top Essential Amino Acids for Menopausal Women
Protein is a prime nutrient that can help us big time during menopause. This food…
Manage Menopause The Right Way!
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box…
8 Must-Try Super Seeds for Hormonal Balance
Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of…
Convenient Self-Test Kits for Women in Menopause!
No one knows your body more than you do! In menopause, we go through a…
Lysine As a Natural Treatment for Menopause Symptoms
When we think of amino acids, we usually look into them collectively. However, each amino…
Leptin Resistance – Why It’s Hard to Lose Weight
Staying active and eating a healthy diet… Many women put their faith in this powerful…
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your…
10 Ways to Achieve a Youthful Glow in Midlife
At this time of our lives, many of us are eager to restore our vibrant…
Is Soy Bad For You?
Soy is a vegetable included in the family of peas or legumes. A lot of…
Acai
When you talk about treatment options for menopause, only a few people would know that…
Hemp
I guess you’ve already heard about hemp several times already. What information have you known…
8 B-Vitamins and Their Surprising Benefits for Midlife Health
Has it ever crossed your mind that the B for B vitamins could stand for…
Jump Roping Workout for Better Health
Jump roping may seem like it’s an activity only for kids, but it brings so…
Baobab
A lot of menopausal women feel so tired even if they didn’t move too much…
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause
When we hear about vitamin A, the first thing that usually comes into our mind…
Want your Sex Life Back? Reverse Vaginal Atrophy in Menopause!
Ever heard of vaginal atrophy? It’s a common condition in menopause that impacts every aspect…
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.”…
Matcha Tea Benefits, 10x Better than Green Tea
Are you a tea lover? We’ve got good news for you! Teas are excellent choices…
5 Weighted Blanket Benefits and Why You Should Get One
Perhaps, almost all of us can say that one of the best feelings in the…
7 Benefits of Chocolate and Guilt-Free Recipes to Try!
Since we were young, up to our teenage days and even in our midlife years,…
Reading Food Labels — The Easiest Way to Lose Weight
Does the product packaging play a significant role in your decisions when buying? Well, it…
Tyrosine Health Benefits and Its Importance in Menopause
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim…
4 Myths About Calcium You Probably Still Believe
Calcium has gained so much popularity for its bone health benefits. It wears this glorious…
Why Are Thyroid Gland Problems Common in Women?
Menopause has been one great ride for me. It was a game-changer!I started to look…
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
Aren’t you amazed at how the nutrients inside our body work? They function hand in…
Why GABA Benefits May Just Be What You Need in Menopause!
“Trust your gut feeling!” We say this whenever we suspect something, but it’s not just…
How Self-Healing Positively Affects Menopause
What comes into your mind when you hear about “self-healing”? Is it making peace with…
Porridge Recipe and Healthy Whole Grain Meals
Looking for an easy-to-do meal that you can eat at any time of the day?…
Top Natural Lubricants to Ease Vaginal Dryness
Does it feel like you have completely lost interest in having a good time in…
Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what…
Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so…
Homeopathic Medicine for Menopause Relief
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women…
Best Menopause Supplements to Make Midlife Easier!
Menopause brings many physical, emotional and mental changes to your body – that’s for sure!…
Why Does Vaginal Dryness Happen During Menopause?
Vaginal dryness is a symptom that happens to women once in a while. But for…
What are the Causes of Early Menopause and How to Deal With It
For the woman in her 30s, missing a period or two isn’t a big deal….
How Long does Menopause Last
“Menopause should have been a subject in school!” We know about menopause, but it still…
7 Health Benefits of Strength Training for Women
Movement is such a huge part of my day. Whether I’m in the kitchen or…
Mental Strength: Less Stress, More Happiness
What does it mean to be mentally strong? Could this be the way to pure…
Bone Broth: Your Ultimate Immune Support in Midlife
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who…
Chia Seeds for Better Digestion
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t…
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy,…
Quick and Healthy Wraps to Keep You On the Go
Do you consider yourself as a midlife woman who’s always on the go? It could…
8 Most-Loved Essential Oils That Can Save Your Day
If you were given a chance to watch a movie about how we live now…
7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a…
Healthy Snack Options During Your Eating Window
We currently live in a time with many sorts of food and snack options to…
Leg Cramps at Night: Causes and Remedies
I guess you would agree that nothing feels better than a soft and cozy bed…
Zinc Benefits for Women in Menopause?
Zinc is probably one of those minerals that we don’t pay much attention to. After…
Symptoms, Causes and Treatment of Osteoporosis in Menopause
Our bones, though we may not notice it, go through a lot of changes. Old…
Could an Ayurvedic diet ease menopause symptoms?
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have…
Is Brain Fog Real? Natural Ways to Beat Memory Loss in Menopause
Our brain is a wonderful yet very complex machine. Sometimes it can be our best…
How To Recognize Male Menopause and What You Can Do About It!
“He used to be the nicest guy, but now he has become so grumpy.” I’ve…
10 Natural Urinary Incontinence Treatments to Manage a Leaky Bladder!
Giving birth to three big boys caused my bladder to leak. I found myself peeing…
Hot Flashes in Menopause and How to Manage Them
I remember having a conversation with my two older sisters about hot flashes. They said…
Can Naturopathic Medicine Help in Menopause? Incredible Benefits of Naturopathy!
You and I, we have different menopause journeys.Your body is unique – it doesn’t work…
Why Are Lymphatic System Functions Vital during Menopause?
I’m in love with the lymphatic system and I want you to see its amazing…
Sore Breasts? Best ways to reduce menopause Breast Tenderness
You might be familiar with “period boobs”, the painful sensation you feel in your…
10 Carnitine Benefits for Menopause and Where You Can Get the Amino Acid
Carnitine has plenty of fans in the fitness arena! With its energy-boosting power, many athletes…
How to Reverse Insulin Resistance in Menopause the Natural Way
Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra…
How to stop food cravings during menopause!
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe…
How Do Xenoestrogens Affect Menopause?
We take advantage of everything that life has to offer, food, products and all the…
Easy ways to start yoga and why it’s a great exercise for menopause!
Yoga is my go-to when I need stillness. Yoga is my friend when I have…
How to Cope with Anxiety and Depression in 10 Natural Ways
What’s wrong with me? Why do I feel so awkward in some situations? Why do…
Confused what vitamins and minerals to take? Find the best ones for menopause!
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food….
How to Fix Low Progesterone Symptoms and Progesterone Deficiency
Estrogen is the queen of all hormones. But hey, we also have other super essential…
Are You In the Early Stages of Menopause? Three Menopause Stages to Know!
Menopause is a milestone that all women face, but I often wonder why so little…
As a Couple – Travel
Exploring places has significant benefits to couples. Short or long breaks from work or daily…
Candida Infection and What It Does to Menopause
Relieve stomach discomforts, curb sugar cravings, ease anxiety and boost your energy by healing yeast…
Why I Love Intermittent Fasting + How to Fast for Menopause!
Let me start by saying that I’m a real foodie by heart. I have a…
How to Use Essential Oils for Maximum Aromatherapy Benefits in Menopause!
“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to…
16 Natural Solutions for Sleep Deprivation During Menopause
Experiencing sleep deprivation in menopause? You’re not alone! I’m very much dependent on my sleep….
Smart Natural Ways to Boost Hormone Levels during Menopause!
Hormones are the “fall guys” for everything during menopause. They take the blame for many…
7 Natural Ways to Treat Adrenal Fatigue and Heal Your Adrenals!
With three boys to take care of (four if you count my husband :-)), a…
The Best Herbs for Menopause to Balance Hormones and Relieve Symptoms!
My husband and I love having a warm cup of herbal tea during our little…
8 Amazing DHEA Benefits for Women During Menopause!
Have you ever heard of DHEA (Dehydroepiandrosterone)? DHEA has been dubbed by experts as the…
Heal the Gut – Natural Remedies for IBS that Work!
“I have a gut feeling!” This is an expression that most of us say when…
Good Breathing Technique to Lose Weight and Reduce Stress!
Whenever we see family or friends under stress, we usually say “take a deep breath…
9 Good Ways to Deal with Menopausal Mood Swings!
It’s a beautiful day – the weather is lovely and the sun is out. You’re…
10 Best Magnesium Benefits in Menopause + How to Fix Low Magnesium!
Magnesium benefits you in a big way in menopause. This mineral helps build your hormones…
How To Balance Hormones Naturally For A Better Menopause!
Have you heard that balanced hormones mean a balanced life? There might be some truth…
Sea Vegetables – Healthier Additions to Your Menopause Diet
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied…
Probiotics and Its Positive Effects for Menopause
What have you known about probiotics? You’ve probably heard a lot about it today. It…
Black Cohosh A Natural Menopause Support
Black cohosh is one of the traditional herbs used by Native American Indians to treat…
Body Odor in Menopause
Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps…
Menopause in different countries
It is a fact that women from all over the world who live long enough…
The Best Ashwagandha Benefits for Menopausal Women!
Ashwagandha is excellent support for your menopause symptoms! It balances your body, calms your mind…
How Can Food Combining Help in Menopause?
Free Exercise Channels for Fitness and Health
If you haven’t found any exercise routine to stick to or you want to try…
Can I Achieve Flexibility after Age 50?
When you watch flexibility workout videos on the internet, how do you react to them?…
Wonderful Benefits of Aromatherapy to Menopause
There’s a beautiful way to relax and clear your mind – aromatherapy! The healing power…
Getting Fit with Foam Rollers
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can…
How to Relieve Estrogen Dominance Symptoms
When I reached menopause, I felt a lot of symptoms, with anxiety as my least…
The Yellow Superfood: Turmeric Health Benefits
Turmeric is said to be among the most useful spices available! More than just the…
Damiana Herb and Its Benefits for Health
The use of Damiana in the medicinal world is gradually expanding. Before, it was just…
Gotu Kola
If you are trying to find treatments for your menopause symptoms, superfoods may present good…
Omega 3 and Omega 6
We hear about “essential fatty acids” in the form of omega 3 and omega 6…
Chasteberry, Monk´s pepper or Vitex
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew…
The Link between Menopause and Hair Loss
It’s not a secret among women, we all put in a lot of time, effort,…
Camu
Have you ever heard of the fruit Camu Camu? Did you know it has a…
Fermented Food and Its Amazing Benefits
We hear about fermented food almost every day. In fact, it is considered to be…
Spirulina Health Benefits and Its Wonders for Menopause
Do you find it hard to keep your energy during the day? Spirulina may be…
Aloe Vera for Skin and Body Health
Aloe Vera has been a very popular plant for a long time. Today, it is…
Arginine
Among the many amino acids in the body, Arginine is one of the most important…
How A Positive Mindset In Menopause Makes Your Journey Easier!
How to deal with menopause as a couple
Menopause comes uninvited but needs a warm welcome. It is something that couples need to…
Earthing or Grounding – The Natural Detoxifying Antioxidant
Do you spend hours in front of the computer or can’t take your phone away…
Juicing Versus Blending – Is One Better than the Other?
How do you start your day? Some women, on the go, grab something from the…
Buddha Bowl Recipe, Benefits and Tips
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do…
Want Healthier Skin and Slimmer Figure? Try Dry Brushing!
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone….
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear…
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not…
Snacks on The Go – Guilt-free Snacking
When you are on the go and get hungry, it is very easy to grab…
30-Day Yoga Camp with Adriene
Yoga is an excellent activity that is good for us women in menopause. It…
Bring Out The Best In Your Spouse
There are 2 keys to a happy relationship. One is to have fun together and…
Women’s Quest Retreat & Adventure
Are you stressed out and need time to relax? Give time for yourself to travel and…
Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your…
Detox Water for Health and Wellness
Are you looking for a healthy and quick drink to make? Start your day with…
Moringa Benefits for Health and Menopause
Have you heard of Moringa? It’s not just your ordinary leafy green, but it’s considered…
Best Types of Nuts for Health and Menopause
Nuts are known to be the perfect snacks you can munch on at any time…
Home Workout for Menopause
Do you want to start exercising but don’t have time to go to the gym?…
Ginger Health Benefits for Menopause
Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the…
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed…
Aching Body and Joint Pain – How to Deal with It
An aching body is one thing that could actually ruin one’s day. When you want…
Avocado Calories, Nutrition, Benefits and More
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if…
Meditation for a Clearer Mind and a Relaxed Body
Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs…
Dong quai
Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its…
Darebee
We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite…
Let Melissa Bender become your versatile fitness coach
“Health and Fitness mean much more to me than looking good in a bikini,” said…
Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture…
Cranberry
Have you experienced pain when you are trying to pee? If you are positive about…
Blueberry as a Powerful Superfood
Do you tend to be forgetful in your middle age days? Having some memory loss…
Goji
When you are in your menopausal years, there is that one thing that makes you…
Chlorella
If you are on the road to your menopause journey, there is a high probability…
Paleo & Low Carb, High Fat Diets
Paleo and LCHF Food Intake Approaches The food you take in every day has very…
Tribulus
When was the last time you have made love with your spouse? Many menopausal women…
Rhodiola Benefits to Menopause Age Women
Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t…
Chamomile and Valerian
Do you find it hard to sleep at night? Are you tossing and turning on your…
Licorice
From leaves to roots, humanity has maximized the use of licorice plants. As a favorite…
St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms
St. Johns Wort is one of the ancient herbal medicines that have been used by…
Red Clover as Natural Menopause Support
Red clover is one of the heard herbs that are said to help menopause age…
Ginseng Uses for Menopause and General Benefits
Ginseng has been used for centuries as a traditional medicine in different parts of the…
Ginkgo Biloba
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses….
Acupuncture Treatment for Menopause
You might have heard of the wonderful benefits of acupuncture to our health. But do…
Tea
GMO
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes…
Phytoestrogenic herbs
Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several…
Adaptogenic Herbs for Balanced Hormones
Herbal medicine is widely known to be very effective in addressing specific medical conditions. We…
Pelvic Exercise for Your Pelvic Health
In keeping the body fit and healthy, exercise has an important role to play. However,…