No one knows your body more than you do! In menopause, we go through a roller coaster ride. Our hormone levels change, and we experience…
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the…
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s what antioxidants do — and…
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean, who wouldn’t want that?! Menopause…
Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS? Well, it’s about time to put your faith in…
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that…
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from a two-time Nobel Prize-winning doctor.…
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a comfy and cozy blanket. Isn’t…
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend”…
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or advertising provides information for us…
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about…
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the best in us, especially at…
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past? Having a positive outlook? Creating…
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well, don’t blame it all on…
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you see? My intelligent guess would…
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? Well, the list of health…
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, I always squeeze in a…
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of our ancestors’ secrets to a…
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of the best superfoods in the…
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. Shine on and be your…
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply the chores you do for…
If you were given a chance to watch a movie about how we live now and how we used to, how do you think would…
Low libido, or lost sex drive, is one of the common menopause symptoms that affects our overall quality of life. How? Well, low libido does…
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for my health?” These were the…
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are…
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to show that your BP is…
I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having a long day of work…
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more…
There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them. Yup, it can be just…
Our bones, though we may not notice it, go through a lot of changes. Old bones are lost and replaced by new ones as we…
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have known about the Ayurvedic diet, the different doshas and its…
Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the best version of ourselves. But…
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about their husbands, and this concern…
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and running.…
I remember having a conversation with my two older sisters about hot flashes. They said I’ll know when it is coming and how different it…
Fact check: Testosterone doesn’t only belong to men, True or False? The answer is true, as there are actually small amounts of testosterone in women…
If you ask South Americans what their go-to superfoods are, maca will most probably be on top of their list. Known as the Peruvian superfood,…
Hey there! How’s your relationship with food? I only ask because I know many women will testify that emotional eating is a challenge they face…
You and I, we have different menopause journeys.Your body is unique – it doesn’t work the same as anybody else’s. For this reason, you need…
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast…
You might be familiar with “period boobs”, the painful sensation you feel in your breasts, days before your period starts. It’s usually caused by hormonal…
Carnitine has plenty of fans in the fitness arena! With its energy-boosting power, many athletes and gym enthusiasts are taking carnitine to improve their physical…
Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra fresh throughout the day by learning how to reverse insulin…
Do you find yourself constantly craving for certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? If you feel like you’re raiding the kitchen…
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not to spoil anything – but…
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga helps me get on my…
What’s wrong with me? Why do I feel so awkward in some situations? Why do I suddenly cry for no reason? Why do I sit…
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were sandwiches and cinnamon buns –…
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the…
Menopause is a milestone that all women face, but I often wonder why so little is understood about this change. First, many of us don’t…
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing…
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we…
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant can have such diverse health…
“Trust your gut feeling!” We say this whenever we suspect something, but it’s not just a mere phrase. Our gut really influences how we feel,…
Exploring places has significant benefits to couples. Short or long breaks from work or daily routine could not only be indeed, a delightful escape but…
Relieve stomach discomforts, curb sugar cravings, ease anxiety and boost your energy by healing yeast infections in menopause! Yeast infections can happen at any time…
The skin is the window to our inner health! When we have imbalances inside, it’s one of the first organs to react. Our skin is the largest organ…
Have you ever experienced heart palpitations? I’ve never experienced it, but my older sister did. She was alone when her heart unexpectedly started pounding and…
Let me start by saying that I’m a real foodie by heart. I have a culinary degree, so I love both being in the kitchen…
“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to our menopause symptoms. Even a slight decrease in hormones can…
Experiencing sleep deprivation in menopause? You’re not alone! I’m very much dependent on my sleep. When I started having sleep problems, it had a big…
Hormones are the “fall guys” for everything during menopause. They take the blame for many of our emotional and physical discomforts. Truth is, hormones are…
With three boys to take care of (four if you count my husband :-)), a big house and garden to maintain, a company to run…
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time we spend talking, drinking tea…
Ever heard of vaginal atrophy? It’s a common condition in menopause that impacts every aspect of our lives. Vaginal atrophy makes our intimate area dry,…
How you live your life can influence your health in a big way! Unhealthy eating, lack of exercise and too much stress impact your body.…
Have you ever heard of DHEA (Dehydroepiandrosterone)? DHEA has been dubbed by experts as the “secret to eternal youth”. It is popular for slowing down…
“I have a gut feeling!” This is an expression that most of us say when we have a strong instinct about something. It looks like…
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy and easy salad recipes! If…
Perimenopause is where everything starts. It happens in our late 30s and 40s, which is a critical time in our lives. We’re busy with family…
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to…
Whenever we see family or friends under stress, we usually say “take a deep breath and relax!”. It’s an expression of love and care, and…
It’s a beautiful day – the weather is lovely and the sun is out. You’re going out with your hubby to unwind and enjoy. Out…
Magnesium benefits you in a big way in menopause. This mineral helps build your hormones – it’s a magic pill for hormone balance! Many experts…
Have you heard that balanced hormones mean a balanced life? There might be some truth to this! A hormone’s job in the body is enormous!…
I never realized how important potassium benefits are up until recently. My blood pressure has always been normal, but in 2017 I found out it…
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines…
Feeling extreme fatigue in menopause? I know many people who talk about how tired they are and how it affects their everyday lives. The usual…
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons of super healthy edible plants…
What have you known about probiotics? You’ve probably heard a lot about it today. It can be a suggested solution for optimal health. Even physicians advise…
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We treat our veggies like the…
Everyone has a different stress definition, but its effects on our health are similar. Life is never stress-free, but we can make health our priority.…
Protein is one of the essential nutrients that our body needs. However, it is sometimes removed from the daily meals or menu, especially when you…
Black cohosh is one of the traditional herbs used by Native American Indians to treat illnesses. Some say it could aid in kidney problems and…
Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor at some point in your…
One huge problem of women in their menopausal stage is gaining and actually losing weight. It’s a problem we continue to face because it always…
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways to successfully defeat the signs…
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun ride, but believe it or…
It is a fact that women, from all over the world, who live long enough will eventually reach the stage of menopause, meaning the end…
Ashwagandha is an excellent support for your menopause symptoms! It balances your body, calms your mind and keeps your body functioning in harmony. Ashwagandha is…
You are what you eat!Click To Tweet As cliché as it may sound, this saying is so true. By making healthier…
“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for…
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you can check out our tips…
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do…
There’s a beautiful way to relax and clear your mind – aromatherapy! The healing power of this therapy comes from essential oils. A simple scent…
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam…
Menopause has been one great ride for me. It was a game-changer!I started to look over my life, what I eat and how I move.…
When I reached menopause, I felt a lot of symptoms, with anxiety as my least favorite. I wanted to get to the bottom of my…
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information…
Vaginal dryness is a symptom that happens to women once in a while. But for menopausal women, it’s an annoying vaginal discomfort that affects their…
Seeds are small items that we often see in the market. Little do we know, these small food items carry so many nutrients in them.…
Turmeric is said to be among the most useful spices available! More than just the primary ingredient in Indian curry, Turmeric is one of the…
The use of Damiana in the medicinal world is gradually expanding. Before, it was just an ingredient in traditional Mexican liquor (initially included in triple…
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause.…
We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their…
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew on its dried berries to fulfill their vows of celibacy.…
Many people don’t realize that the body’s pH level plays an important role in our health status and physical stamina. Additionally, many people don’t know…
It’s not a secret among women, we all put in a lot of time, effort, money and thought when it comes to our hair, and…
A panic attack comes without warning and can often disrupt your life. I know you want some answers, but there’s no one-size-fits-all solution for panic…
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s daily diet. Generations from around…
Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that. Menopause has so much to…
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic items. Did you know that…
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability in times of stress, which…
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role from the other. Lysine, specifically,…
Protein is a prime nutrient that can help us big time during menopause. This food group is rich in essential amino acids, which give us…
”EachClick To Tweethttps://youtu.be/AUJW1Kd4zik?t=13s[/embed] Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and…
Hormonal Change in Menopause & Across All Ages Hormones drive several bodily functions in men and women across all ages. They always change. They could increase or decrease in levels,…
Looking for an easy to do meal that you can eat at anytime of the day? Have yourself a bowl of delicious and healthy porridge! According to…
Rebounding is a simple form of exercise using a small trampoline. When you hear about a small trampoline, you might say, wait are you referring…
There are 2 keys to a happy relationship. One is to have fun together and of course not to take all things TOO seriously. It’s…
Are you stressed out and need time to relax? Give time for yourself to travel and go on an adventure that you have not been to…
What does it mean to be mentally strong? Could this be the way to pure happiness? Mental strength is a person’s set of attributes that…
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break,…
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun, delicious and healthy drink for…
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on…
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have a healthy drink any time…
Have you heard of Moringa? It’s not just your ordinary leafy green, but it’s considered a superfood! It bears the scientific name Moringa oleifera. It belongs…
As a woman, we experience piles of challenges in life that seem never to end. From the time we first have our menstruation, to raising…
Nuts are known to be the perfect snacks you can munch on at any time of the day. But, these nuts are not just your…
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym…
Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines of different parts of the…
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping. Or, you once played hopscotch,…
An aching body is one thing that could actually ruin one’s day. When you want to do your everyday routine, sudden pain in your back,…
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if it is a fruit or a vegetable. Well, the famous…
Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs such as hot flashes, mood swings, sleep disturbance, and fatigue.…
Have you ever had that feeling when your stomach seems to be full of air, and you frequently pass gas? Or, you feel like your…
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and work out instructor.…
Have you had that experience when you were watering your plants, and your world just turned all of a sudden? Did you ever have that…
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture which contains its active ingredient. The drink that had a…
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving…
Diet plays an important role, especially during the menopausal period of women. Whatever you feed your body with will have…
Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have…
Do you tend to be forgetful in your middle age days? Having some memory loss episodes are common to a lot of women in their…
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in your general wellness. With the…
Thyroid problems are very common in menopause. Many menopausal women are concerned about their thyroid health, especially in the middle age years. But, don’t you…
Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t seem to cooperate with what your mind and heart want to…
Do you find it hard to sleep at night? Are you tossing and turning on your bed, wishing you’d get a sound sleep? If this problem…
Flax seeds add flavor to many dishes and have been used for thousands of years in the Mediterranean cuisine. Today, numerous studies have proved the importance…
St. Johns Wort is one of the ancient herbal medicines that have been used by the early Greeks. It is used for a range of…
Red clover is one of the heard of herbs that are said to help menopause age women in addressing their concerns. The herb bear beautiful…
Ginseng has been used for centuries as a traditional medicine in different parts of the world. The Chinese, Koreans, and Native Americans have been cultivating…
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments…
You might have heard of the wonderful benefits of acupuncture to our health. But do you know that acupuncture treatment can also help in menopause?…
According to statistics, an average American consumes 765 grams of sugar every five (5) days! That would be equivalent to about 17 cans of soda…
Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially…
Herbal medicine is widely known to be very effective in addressing specific medical conditions. We have mentioned Phytoestrogenic Herbs to be very effective in addressing…
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens…