Home Workouts for Trimming Down and Toning Up — Midlife Edition!
If you’re reading this, chances are you’re ready to embrace this incredible chapter of life with open arms — and
Mindfulness and Meditation: Do They Work for Midlife Women?
Midlife can sometimes feel like we’re being superheroes without a cape, right? It’s a time when we try to balance
Don’t Miss These 5 GABA Benefits for Women in Menopause!
As we reach midlife, many of us face a mix of challenges that can make daily life feel overwhelming. You
Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits!
When I started looking at exercise as an essential part of my day (rather than just being another addition to
How to Deal with Stress During Menopause in 10 Effective Ways!
Entering perimenopause felt like being thrown into a tumbling machine. One moment, I was the vibrant woman juggling a large
What Causes Hormonal Changes in Women Over 40?
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they really happen? Well, we can
Why I Love Intermittent Fasting + How to Fast for Menopause!
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body changes brought by menopause? I
Navigate Menopause Confidently with the Right Knowledge!
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to be a rough and rocky
5 Benefits of Adding More Raw Foods to a Menopause Diet
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!)
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar!
Sugar works in a very subtle way. It always leaves you wanting more! Before you know it, you wake up
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product
Is Yoga an Effective Remedy for Women with Osteoporosis?
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know
Start Qigong Exercises for Better Balance and Aging!
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and
Powerful Ways to Cut Toxic Overload during Menopause!
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear
Paying Attention to “WHY”: A Game-Changer for Weight Loss
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to
Why Should We Care About Our Body’s Acid-Alkaline Balance?
Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do
8 Best Pilates Benefits for Menopausal Women!
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as
How to Make Healthy and Easy Salad Recipes at Home!
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy
Coffee and Healthy Alternatives for Women Over 40
Are you one of those people who always has to start the day with a good cup of coffee? Well,
7 Health Benefits of Collagen for Women Over 40
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin, hair and nails, it’s indeed
Convenient Self-Test Kits for Women in Menopause!
No one knows your body more than you do! In menopause, we go through a roller coaster ride. Our hormone
Lysine As a Natural Treatment for Menopause Symptoms
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role
10 Ways to Achieve a Youthful Glow in Midlife
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean,
Is Soy Bad For You?
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could
5 Weighted Blanket Benefits and Why You Should Get One
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a
Tyrosine Health Benefits and Its Importance in Menopause
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability
How Self-Healing Positively Affects Menopause
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past?
Porridge Recipe and Healthy Whole Grain Meals
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of
Homeopathic Medicine for Menopause Relief
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become.
7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for
Could an Ayurvedic diet ease menopause symptoms?
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have known about the Ayurvedic diet,
How To Recognize Male Menopause and What You Can Do About It!
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about
Can Naturopathic Medicine Help in Menopause? Incredible Benefits of Naturopathy!
You and I, we have different menopause journeys.Your body is unique – it doesn’t work the same as anybody else’s.
Easy ways to start yoga and why it’s a great exercise for menopause!
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga
Menopause in different countries
It is a fact that women from all over the world who live long enough will eventually reach the stage
Can I Achieve Flexibility after Age 50?
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh,
Getting Fit with Foam Rollers
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that!
Aloe Vera for Skin and Body Health
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic
Arginine
Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in
Juicing Versus Blending – Is One Better than the Other?
How do you start your day? Some women, on the go, grab something from the fast food. Some take a
Buddha Bowl Recipe, Benefits and Tips
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible
Exercise
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not know it, but chances are,
Exercise
Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are
Detox Water for Health and Wellness
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun,
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping.
Paleo & Low Carb, High Fat Diets
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in
Healthy eating
Tea
Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to
GMO
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A