You might be familiar with “period boobs”, the painful sensation you feel in your breasts, days before your period starts. It’s usually caused by hormonal changes and is often […]
Sore Breasts? Best ways to reduce menopause Breast Tenderness Read More »
Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra fresh throughout the day by learning how to reverse insulin resistance! In menopause, it’s not
How to Reverse Insulin Resistance in Menopause the Natural Way Read More »
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? If you feel like you’re raiding the kitchen pantry every single day, you might
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not to spoil anything – but do you know that by
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga helps me get on my feet during my “low energy”
Easy ways to start yoga and why it’s a great exercise for menopause! Read More »
What’s wrong with me? Why do I feel so awkward in some situations? Why do I suddenly cry for no reason? Why do I sit here by myself and retreat
How to Cope with Anxiety and Depression in 10 Natural Ways Read More »
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were sandwiches and cinnamon buns – they were my go-to food
Confused what vitamins and minerals to take? Find the best ones for menopause! Read More »
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the attention, but they also play
How to Fix Low Progesterone Symptoms and Progesterone Deficiency Read More »
Menopause is a milestone that all women face, but I often wonder why so little is understood about this change. First, many of us don’t know that there are three
Are You In the Early Stages of Menopause? Three Menopause Stages to Know! Read More »
Exploring places has significant benefits to couples. Short or long breaks from work or daily routine could not only be indeed, a delightful escape but also strengthens the bond of
Relieve stomach discomforts, curb sugar cravings, ease anxiety and boost your energy by healing yeast infections in menopause! Yeast infections can happen at any time in your life, especially when
Let me start by saying that I’m a real foodie by heart. I have a culinary degree, so I love both being in the kitchen and eating! I know many
Why I Love Intermittent Fasting + How to Fast for Menopause! Read More »
“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to our menopause symptoms. Even a slight decrease in hormones can send shockwaves to our body.
How to Use Essential Oils for Maximum Aromatherapy Benefits in Menopause! Read More »
Experiencing sleep deprivation in menopause? You’re not alone! I’m very much dependent on my sleep. When I started having sleep problems, it had a big impact on my life. I
16 Natural Solutions for Sleep Deprivation During Menopause Read More »
Hormones are the “fall guys” for everything during menopause. They take the blame for many of our emotional and physical discomforts. Truth is, hormones are not the “villains” that we
Smart Natural Ways to Boost Hormone Levels during Menopause! Read More »
With three boys to take care of (four if you count my husband :-)), a big house and garden to maintain, a company to run plus trying to stay in
7 Natural Ways to Treat Adrenal Fatigue and Heal Your Adrenals! Read More »
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time we spend talking, drinking tea changes our entire mood. It’s
The Best Herbs for Menopause to Balance Hormones and Relieve Symptoms! Read More »
Have you ever heard of DHEA (Dehydroepiandrosterone)? DHEA has been dubbed by experts as the “secret to eternal youth”. It is popular for slowing down the aging process and bringing
8 Amazing DHEA Benefits for Women During Menopause! Read More »
“I have a gut feeling!” This is an expression that most of us say when we have a strong instinct about something. It looks like there might be a basis
Heal the Gut – Natural Remedies for IBS that Work! Read More »
Whenever we see family or friends under stress, we usually say “take a deep breath and relax!”. It’s an expression of love and care, and breathing sure does make us
Good Breathing Technique to Lose Weight and Reduce Stress! Read More »
It’s a beautiful day – the weather is lovely and the sun is out. You’re going out with your hubby to unwind and enjoy. Out of the blue, a torrential
9 Good Ways to Deal with Menopausal Mood Swings! Read More »
Magnesium benefits you in a big way in menopause. This mineral helps build your hormones – it’s a magic pill for hormone balance! Many experts also hail magnesium as the
10 Best Magnesium Benefits in Menopause + How to Fix Low Magnesium! Read More »
Have you heard that balanced hormones mean a balanced life? There might be some truth to this! A hormone’s job in the body is enormous! They tell our organs when
How To Balance Hormones Naturally For A Better Menopause! Read More »
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons of super healthy edible plants that we are yet to
Sea Vegetables – Healthier Additions to Your Menopause Diet Read More »
What have you known about probiotics? You’ve probably heard a lot about it today. It can be a suggested solution for optimal health. Even physicians advise their patients to add probiotics
Probiotics and Its Positive Effects for Menopause Read More »
Black cohosh is one of the traditional herbs used by Native American Indians to treat illnesses. Some say it could aid in kidney problems and rheumatism. While some women also
Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor at some point in your younger years. Now that you
It is a fact that women from all over the world who live long enough will eventually reach the stage of menopause, meaning the end of fertility. Though the said
Ashwagandha is excellent support for your menopause symptoms! It balances your body, calms your mind and keeps your body functioning in harmony. Ashwagandha is an Ayurvedic herb for women. It’s
The Best Ashwagandha Benefits for Menopausal Women! Read More »
As cliché as it may sound, this saying is so true. By making healthier food choices and changing the way you eat, you can take control of your health! An
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you can check out our tips below. According to studies, exercise
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do that. I’d break a bone
There’s a beautiful way to relax and clear your mind – aromatherapy! The healing power of this therapy comes from essential oils. A simple scent can bring back good memories,
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are
When I reached menopause, I felt a lot of symptoms, with anxiety as my least favorite. I wanted to get to the bottom of my hormonal health, and along the
Turmeric is said to be among the most useful spices available! More than just the primary ingredient in Indian curry, Turmeric is one of the world’s most powerful herbs! Behind
The use of Damiana in the medicinal world is gradually expanding. Before, it was just an ingredient in traditional Mexican liquor (initially included in triple sec Margarita), now experts have
If you are trying to find treatments for your menopause symptoms, superfoods may present good benefits, especially Gotu Kola. This is not a commonly heard of herb, especially in the
We hear about “essential fatty acids” in the form of omega 3 and omega 6 in almost every market and health advertisements that inform their importance in our diet. It
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew on its dried berries to fulfill their vows of celibacy. But later on these claims
It’s not a secret among women, we all put in a lot of time, effort, money and thought when it comes to our hair, and there’s a good reason why!
Have you ever heard of the fruit Camu Camu? Did you know it has a lot of benefits considering its small size? Yes! Camu is known to be a great
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s daily diet. Generations from around the world have long used
Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that. Menopause has so much to bring and may cause you
Spirulina Health Benefits and Its Wonders for Menopause Read More »
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic items. Did you know that it can help you with
Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in menopause age needs. find out how it works in the
What a wonderful and inspiring quote that we can all live by! Going through menopause is a challenge, but it doesn’t have to be difficult. If you feed your mind
How A Positive Mindset In Menopause Makes Your Journey Easier! Read More »
Menopause comes uninvited but needs a warm welcome. It is something that couples need to take on as a team and not individually. Indeed, your spouse plays a significant role
Do you spend hours in front of the computer or can’t take your phone away from your hands? It is time to let go of all the technical stuff you
Earthing or Grounding – The Natural Detoxifying Antioxidant Read More »
How do you start your day? Some women, on the go, grab something from the fast food. Some take a few bites from their toast and go straight to work.
Juicing Versus Blending – Is One Better than the Other? Read More »
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you in good shape too. It’s not just a fad. It’s truly
Are you worried about having saggy, dry skin and cellulite during menopause? Well, you’re not alone. Many women our age have that problem, but there’s a simple and natural solution that we
Want Healthier Skin and Slimmer Figure? Try Dry Brushing! Read More »
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. But, the good news is,
Do you sit all day while working in front of a computer? You may not know it, but chances are, you could be having very tight hips at the moment.
When you are on the go and get hungry, it is very easy to grab some quick fix, but they’re often unhealthy. Making your own snacks at home will not only
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially in addressing the common menopause
There are 2 keys to a happy relationship. One is to have fun together and of course not to take all things TOO seriously. It’s undeniable, but some downtimes in
Are you stressed out and need time to relax? Give time for yourself to travel and go on an adventure that you have not been to before! Join the Women’s Quest
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, but the pain bothers you.
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun, delicious and healthy drink for everybody! It is made with
Have you heard of Moringa? It’s not just your ordinary leafy green, but it’s considered a superfood! It bears the scientific name Moringa oleifera. It belongs to the array of greens
Nuts are known to be the perfect snacks you can munch on at any time of the day. But, these nuts are not just your simple snack bites! They are
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat
Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines of different parts of the world, ginger plays a role
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping. Or, you once played hopscotch, hopping on one leg through
Balance Exercise for Good Posture, Stability and Core Strength Read More »
An aching body is one thing that could actually ruin one’s day. When you want to do your everyday routine, sudden pain in your back, shoulder or arms will limit
Aching Body and Joint Pain – How to Deal with It Read More »
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if it is a fruit or a vegetable. Well, the famous avocado is actually a fruit!
Stress is the leading factor that aggravates menopausal symptoms. It triggers the occurrence of signs such as hot flashes, mood swings, sleep disturbance, and fatigue. Practicing meditation has significant effects
Meditation for a Clearer Mind and a Relaxed Body Read More »
Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its roots have been valued for thousands of years, as it could alleviate many illnesses. Today,
We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, shedding fats on our bellies
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and workout instructor. For women approaching menopause, getting fit
Let Melissa Bender become your versatile fitness coach Read More »
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture that contains its active ingredient. The drink had a similar taste to root beer. It
Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms Read More »
Have you experienced pain when you are trying to pee? If you are positive about having that symptom, you might be having urinary tract infection. This is a common case that
Do you tend to be forgetful in your middle age days? Having some memory loss episodes are common to a lot of women in their menopause years. However, there are
When you are in your menopausal years, there is that one thing that makes you common with other women in the same age. You feel old. It’s undeniable that many
If you are on the road to your menopause journey, there is a high probability that you are already having symptoms like night sweats, anxiety, constipation and other related problems.
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in your general wellness. With the kind of eating habits that
When was the last time you have made love with your spouse? Many menopausal women struggle to answer this question. Some may answer directly, but they’ll tell you that it
Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t seem to cooperate with what your mind and heart want to do. You feel too tired
Do you find it hard to sleep at night? Are you tossing and turning on your bed, wishing you’d get a sound sleep? If this problem has bothered you during menopause,
From leaves to roots, humanity has maximized the use of licorice plants. As a favorite ingredient of the most delicious and healthy foods, tobacco making, beverages, and its wide medicinal
St. Johns Wort is one of the ancient herbal medicines that have been used by the early Greeks. It is used for a range of illnesses, including nervous disorders. It
St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms Read More »
Red clover is one of the heard herbs that are said to help menopause age women in addressing their concerns. The herb bears beautiful flowers that are not only superficially
Ginseng has been used for centuries as a traditional medicine in different parts of the world. The Chinese, Koreans, and Native Americans have been cultivating this wonderful plant to alleviate
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved its effectiveness in such ailments as menopausal symptoms. Today, Gingko
You might have heard of the wonderful benefits of acupuncture to our health. But do you know that acupuncture treatment can also help in menopause? We all want to feel
Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have longer life span and healthier
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create
Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a daily burden. This is especially true if the woman closes
Herbal medicine is widely known to be very effective in addressing specific medical conditions. We have mentioned Phytoestrogenic Herbs to be very effective in addressing estrogen deficiency in women. Another
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily
