7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”.
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from
Matcha Tea Benefits, 10x Better than Green Tea
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have
5 Weighted Blanket Benefits and Why You Should Get One
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a
7 Benefits of Chocolate and Guilt-Free Recipes to Try in Menopause!
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds
Reading Food Labels — The Easiest Way to Lose Weight
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or
Tyrosine Health Benefits and Its Importance in Menopause
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability
4 Myths About Calcium You Probably Still Believe
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the
How Self-Healing Positively Affects Menopause
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past?
Porridge Recipe and Healthy Whole Grain Meals
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of
Top Natural Lubricants to Ease Vaginal Dryness
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well,
Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you
Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown?
Homeopathic Medicine for Menopause Relief
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways
Best Menopause Supplements to Make Midlife Easier!
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun
Chia Seeds for Better Digestion
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become.
Quick and Healthy Wraps to Keep You On the Go
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply
8 Most-Loved Essential Oils That Can Save Your Day
If you were given a chance to watch a movie about how we live now and how we used to,
7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for
Healthy Snack Options During Your Eating Window
We currently live in a time with many sorts of food and snack options to choose from. And behind those
Leg Cramps at Night: Causes and Remedies
I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having
Zinc Benefits for Women in Menopause?
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace
Symptoms, Causes and Treatment of Osteoporosis in Menopause
Our bones, though we may not notice it, go through a lot of changes. Old bones are lost and replaced
Could an Ayurvedic diet ease menopause symptoms?
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have known about the Ayurvedic diet,
Is Brain Fog Real? Natural Ways to Beat Memory Loss in Menopause
Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the
How To Recognize Male Menopause and What You Can Do About It!
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about
Can Naturopathic Medicine Help in Menopause? Incredible Benefits of Naturopathy!
You and I, we have different menopause journeys.Your body is unique – it doesn’t work the same as anybody else’s.
Why Are Lymphatic System Functions Vital during Menopause?
I’m in love with the lymphatic system and I want you to see its amazing work in the body as
How to Reverse Insulin Resistance in Menopause the Natural Way
Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra fresh throughout the day by
How Do Xenoestrogens Affect Menopause?
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not
Easy ways to start yoga and why it’s a great exercise for menopause!
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga
Confused what vitamins and minerals to take? Find the best ones for menopause!
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were
How to Fix Low Progesterone Symptoms and Progesterone Deficiency
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone.
How to Use Essential Oils for Maximum Aromatherapy Benefits in Menopause!
“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to our menopause symptoms. Even a
The Best Herbs for Menopause to Balance Hormones and Relieve Symptoms!
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time
Sea Vegetables – Healthier Additions to Your Menopause Diet
Sea vegetables are the Earth’s most nutritious food. And because our world is greatly occupied with water, there are tons
Black Cohosh A Natural Menopause Support
Black cohosh is one of the traditional herbs used by Native American Indians to treat illnesses. Some say it could
Menopause in different countries
It is a fact that women from all over the world who live long enough will eventually reach the stage
Free Exercise Channels for Fitness and Health
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you
Can I Achieve Flexibility after Age 50?
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh,
Wonderful Benefits of Aromatherapy to Menopause
There’s a beautiful way to relax and clear your mind – aromatherapy! The healing power of this therapy comes from
Getting Fit with Foam Rollers
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that!
The Yellow Superfood: Turmeric Health Benefits
Turmeric is said to be among the most useful spices available! More than just the primary ingredient in Indian curry,
Damiana Herb and Its Benefits for Health
The use of Damiana in the medicinal world is gradually expanding. Before, it was just an ingredient in traditional Mexican
Gotu Kola
If you are trying to find treatments for your menopause symptoms, superfoods may present good benefits, especially Gotu Kola. This
Chasteberry, Monk´s pepper or Vitex
Early people believed that Chasteberry could suppress sexual drive. That’s why monks used to chew on its dried berries to
Fermented Food and Its Amazing Benefits
We hear about fermented food almost every day. In fact, it is considered to be a great addition to one’s
Spirulina Health Benefits and Its Wonders for Menopause
Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that.
Aloe Vera for Skin and Body Health
Aloe Vera has been a very popular plant for a long time. Today, it is an ingredient in many cosmetic
Arginine
Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in
How A Positive Mindset In Menopause Makes Your Journey Easier!
What a wonderful and inspiring quote that we can all live by! Going through menopause is a challenge, but it
How to deal with menopause as a couple
Menopause comes uninvited but needs a warm welcome. It is something that couples need to take on as a team
Earthing or Grounding – The Natural Detoxifying Antioxidant
Do you spend hours in front of the computer or can’t take your phone away from your hands? It is
Juicing Versus Blending – Is One Better than the Other?
How do you start your day? Some women, on the go, grab something from the fast food. Some take a
Buddha Bowl Recipe, Benefits and Tips
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do at home, and they keep you
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible
Exercise
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not know it, but chances are,
Snacks on The Go – Guilt-free Snacking
When you are on the go and get hungry, it is very easy to grab some quick fix, but they’re
30-Day Yoga Camp with Adriene
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind,
Bring Out The Best In Your Spouse
There are 2 keys to a happy relationship. One is to have fun together and of course not to take
Women’s Quest Retreat & Adventure
Are you stressed out and need time to relax? Give time for yourself to travel and go on an adventure that
Exercise
Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are
Detox Water for Health and Wellness
Are you looking for a healthy and quick drink to make? Start your day with detox water! It is a fun,
Best Types of Nuts for Health and Menopause
Nuts are known to be the perfect snacks you can munch on at any time of the day. But, these
Ginger Health Benefits for Menopause
Who doesn’t know about ginger? Ginger is an underground rhizome that’s very popular in the culinary world. In varying cuisines
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping.
Avocado Calories, Nutrition, Benefits and More
Avocado is a trendy kitchen item today, especially in the US. Many people wonder if it is a fruit or
Dong quai
Dong Quai is one of the ancient herbs used in Asia for medicinal benefits. Its roots have been valued for
Let Melissa Bender become your versatile fitness coach
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness
Sarsaparilla Herb Might Be the Organic Key to Alleviate Menopausal Symptoms
Sarsaparilla gained its peak of fame due to a popular soft drink in Western culture that contains its active ingredient.
Blueberry as a Powerful Superfood
Do you tend to be forgetful in your middle age days? Having some memory loss episodes are common to a
Paleo & Low Carb, High Fat Diets
Paleo and LCHF Food Intake Approaches The food you take in every day has very important roles to play in
Tribulus
When was the last time you have made love with your spouse? Many menopausal women struggle to answer this question.
Rhodiola Benefits to Menopause Age Women
Stress often ruins a good day. Sometimes, you want to enjoy, but your body doesn’t seem to cooperate with what
Licorice
From leaves to roots, humanity has maximized the use of licorice plants. As a favorite ingredient of the most delicious
St. Johns Wort for Anxiety, Depression and Other Menopause Symptoms
St. Johns Wort is one of the ancient herbal medicines that have been used by the early Greeks. It is
Red Clover as Natural Menopause Support
Red clover is one of the heard herbs that are said to help menopause age women in addressing their concerns.
Ginseng Uses for Menopause and General Benefits
Ginseng has been used for centuries as a traditional medicine in different parts of the world. The Chinese, Koreans, and
Ginkgo Biloba
Ginkgo biloba is one of the oldest herbs used by ancient Chinese for alleviating sicknesses. For centuries, Ginkgo has proved
Acupuncture Treatment for Menopause
You might have heard of the wonderful benefits of acupuncture to our health. But do you know that acupuncture treatment
Healthy eating
Tea
Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to
GMO
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A
Phytoestrogenic herbs
Phytoestrogenic Herbs for Menopause The bodily changes that come with aging in women cause several symptoms that could be a
Adaptogenic Herbs for Balanced Hormones
Herbal medicine is widely known to be very effective in addressing specific medical conditions. We have mentioned Phytoestrogenic Herbs to
Pelvic Exercise for Your Pelvic Health
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly