The Yellow Superfood: Turmeric Health Benefits

This post may contain affiliate links. Read my disclosure for more info.

Turmeric is said to be among the most useful spices available!

More than just the primary ingredient in Indian curry, Turmeric is one of the world’s most powerful herbs! Behind its vibrant yellow color and distinct taste, Turmeric has essential properties to fight and reverse the effects of many types of diseases.

For women, Turmeric health benefits can do wonders during menopause. This amazing herb can help ease menopause symptoms and make us feel great. Learn more about how this superfood works and why it is a great addition to your supplements!

Turmeric Health Benefits in Menopause

Many things happen inside your body as you go through menopause. There’s hormonal imbalance and during the later stages, you may experience symptoms because of estrogen deficiency. By using Turmeric, you will be able to manage symptoms better. How? Find out below!

  • Turmeric supplies the body with natural estrogen. Since the herb is a phytoestrogen, it can help you get enough amounts of estrogen into your system. This can relieve menopause symptoms such as hot flashes, night sweats, sleep disturbances and vaginal dryness. Turmeric doesn’t disturb your hormone balance because it is purely natural and organic – an extra bonus for you!
  • Turmeric improves mental and emotional health. Aside from helping you physically, Turmeric also takes care of your brain and emotions! It eases depression and anxiety and improves your mood. The herb stimulates the release of Docosahexaenoic acid (DHA), a type of omega-3 fatty acids. DHA helps in producing your happy hormones making you happier, plus you’ll feel calmer because serotonin is a natural relaxant.
  • Turmeric has antimicrobial properties. This is especially helpful in preventing skin and vaginal infections.
  • Turmeric boosts metabolism and burns fats faster! As a spice, Turmeric contains capsaicin which pumps up your energy uptake and helps you lose the extra pounds faster!
  • Turmeric contains polyphenols. Polyphenols are micronutrients which you can find in natural plant food sources. These compounds have strong antioxidant properties that eliminate toxins, regulate blood pressure, and lower your bad cholesterol. With all these amazing benefits, experts say that Turmeric is actually for your heart.
  • Turmeric regulates blood sugar levels. When your female hormones decline during menopause, this can mess up your blood sugar levels. Turmeric helps regulate sugar absorption by increasing cell sensitivity to insulin. Insulin is sugar’s vehicle so it can enter our cells and produce energy.
  • Turmeric has anti-inflammatory properties. This helps your digestive system to function at optimum levels. When your gut is healthy, you will also be able to avoid the symptoms of Irritable Bowel Syndrome (IBS) or other digestive problems.
  • Turmeric is rich in curcumin. If you’re wondering what makes the herb so richly yellow in color, turmeric actually has high amounts of curcumin. This compound decreases inflammation and reduces pain. Patients with arthritis or rheumatism are given turmeric powder or turmeric liniments for their pain relief.
  • Turmeric has powerful antioxidant effects. This property makes it an essential ingredient to improve the body’s immunity. Since it’s effective in driving out toxins, Turmeric also helps keep our skin soft, smooth, young looking and wrinkle free!

Other Uses of Turmeric

Turmeric is helpful in the relief of the following health conditions:

According to best-selling author, Anthony Gucciardi, Turmeric could also be an effective item for weight management. If you follow a high-fat diet, the curcumin in turmeric will help the body to metabolize fat more effectively.

Watch this interesting video by Dr. Axe as he shares the benefits of turmeric with us! [4:42]

Homemade Turmeric Products

The most common form when used for medicinal purposes is powder. The raw powder is actually the best form of this superfood. According to a Los Angeles Nutritionist, Natalie Kling, having raw turmeric is best!

You can sprinkle it on top of any food items you have or mix it with your soup. To improve the flavor of cooked food, it would be best to mix it with a bit of healthy fat. Coconut oil is a healthy fat and is also a superfood. Extra virgin coconut oil is the best form!

Put your supplement-making skills to the test! Try making your own turmeric recipes for healthier skin and boosted immunity. Here’s how you can do it!

  • Basic Cream – Clears acne and makes skin healthier and fresh. Combine half a teaspoon of turmeric powder or tincture with 3 tablespoons of plain organic yogurt. After mixing well, rub the mixture gently onto your face and neck. Leave it on for a few minutes and rinse thoroughly.
  • Turmeric on your food – Sprinkle turmeric powder to your favorite drink or shake. You can also sprinkle some over eggs or vegetables. Some individuals add them into the soup mixture. This actually helps with boosting your immune system.

You’ve probably heard of Golden Milk before and you may have thought how fancy the name is! But don’t get all confused, Golden milk is also known as your Turmeric tea. This health-boosting drink is a great way to reap the benefits of turmeric!

Golden Milk has so many versions, but here’s a simple glimpse of a basic Golden Milk recipe:


  • Turmeric
  • Water
  • Coconut oil
  • Milk of your choice


  1. Mix all ingredients and blend in high-speed.
  2. Pour into a sauce pan and cook for 3 to 5 minutes in medium heat but not boiling. Wait until the consistency is a bit pasty.
  3. Drink while warm.

If you want, you can also add or sprinkle in some spices of your liking or a little honey to make it tastier. Some of the spices you can mix with your Golden Milk include ginger powder, cinnamon, cayenne and black pepper.

Black pepper is excellent because it can strengthen the health benefits of Turmeric. This spice also has Piperine, which is a compound that keeps black pepper molecules active in the body.

Wellness Mama has a great article on Golden Milk which you can read, “5 Minute Turmeric Tea Recipe (Or How to Make Golden Milk).” You can also watch this wonderful video from WhatsUpMoms and start making your own Golden Milk! [2:43]

For more information on other easy ways to eat and drink turmeric? Read Kitchn’s article and watch the awesome video, “7 Ways to Eat and Drink Turmeric.”

What is Turmeric?

Turmeric (Curcuma Longa) has an interesting name; it’s called “The Golden Goddess.” It is called such because of its rich golden hue color and aromatic odor. The spice lives up to its name because of its great healing properties! It has antioxidant, antimicrobial, anti-cancer and anti-aging properties that makes it so popular.

Turmeric is mainly used as a spice in curries. It belongs to the ginger family and is considered a root crop. Turmeric is widely used as a kitchen ingredient worldwide, while Indian Ayurvedic Medicine uses it for therapeutic purposes.

Aside from India, Turmeric can also be found in many parts of Asia, Africa and the Caribbean regions. The herb has been a subject of many studies worldwide. Medicine Hunter and Author Chris Kilham have mentioned that the yellow superfood is actually one of the most researched and most beneficial medicinal plants globally.

Possible Side Effects

Turmeric health benefits are numerous, but the herb also has its side effects, especially when taken too much. Some people have reported allergic reactions to the skin after being exposed to Turmeric powder. Allergies come in the form of itchiness and rashes. High doses of Turmeric may also cause:

  • Nausea and vomiting
  • Diarrhea
  • Hyperactive gallbladder
  • Low blood pressure
  • Increase uterine contractions
  • Heavy periods
  • Increase results in liver function tests

In addition to all these reactions, you have to be careful if you’re taking medications such as aspirin, clopidogrel and warfarin. These are anticoagulants, and taking Turmeric together with these medicines can increase bleeding risks. Turmeric also reacts with anti-inflammatory drugs. To be on the safe side, pregnant and breastfeeding women are advised not to have Turmeric.

What do you think about Turmeric? Leave us a comment and let us know how it helped you! Share this article if you want to spread the wonderful effects of Turmeric.

Sign up for our newsletter and follow us on Facebook, Pinterest, Instagram and Twitter for updates.


Gita is the founder of My Menopause Journey. Since 2014, she has been supporting midlife women by sharing hard-earned learnings from her own experience. To advance her knowledge, Gita puts a lot of her time and effort into understanding the broad spectrum of women’s health. She immerses in extensive research about the physical, mental and emotional aspects of menopause. Gita believes in the life-changing power of healthy, holistic living — this is where she anchors her message to all women. Learn more about her marvelous mission in About us - My Menopause Journey.

1 thought on “The Yellow Superfood: Turmeric Health Benefits”

Leave a Comment

Your email address will not be published. Required fields are marked *

DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Scroll to Top