Dry brushing for menopause is something I started kind of late in life. It wasn’t until I really understood the lymphatic system — how it clears out toxins but doesn’t […]
Dry Brushing for Menopause: Benefits, Routine & How It Helps Your Skin and Circulation Read More »
You’re washing your hair, and there it is — a lot of it. In the drain, on the brush, tangled in your fingers. At first, it’s just a few strands.
Menopause and Hair Loss: What’s Causing It and How to Get Your Crowning Glory Back Read More »
Omega-3 for menopause is something I wish I had known about when I first hit perimenopause. Back then, I had no idea how much inflammation was running the show inside
Omega-3 for Menopause: The Best Fat for Hormones, Inflammation & Brain Fog Read More »
Food combining for menopause might sound like another diet trend — but it’s not.You don’t need another perfect diet. What you really need in midlife is to feel better in
Food Combining for Menopause — A Simple Shift That Changes Everything Read More »
Ashwagandha benefits go way beyond stress relief — and they can make a real difference in midlife. If you’ve been feeling frazzled, foggy, flatlined in the bedroom — or just
6 Surprising Ashwagandha Benefits Every Midlife Woman Should Know Read More »
Breathing techniques for menopause might sound too simple to matter — but trust me, they can change everything. I’ll admit it: I used to be a terrible breather. No one
Breathe Your Way Lighter: Breathing Techniques for Menopause Relief That Actually Work Read More »
Feeling wired-but-tired, moody, or just not quite yourself lately? I’ve been there. Magnesium wasn’t the one answer to my menopause rollercoaster (there are always many pieces to the puzzle), but
10 Magnesium Benefits for Menopause That Actually Make a Difference Read More »
Coping with body changes in menopause can feel confusing and lonely. Not long ago, I spoke with a woman in her late 40s who told me she and her friends
Symptoms of perimenopause can sneak up on you — they did for me. Was it what I needed? Well, let’s just say that from the outside, it looked like an
Perimenopause Symptoms Got You Spinning? 10 Natural Fixes That Actually Help Read More »
The other day, my husband told me about a man in his 60s — his wife had suddenly filed for divorce. The man was stunned. To him, her decision seemed
Relationship Changes During Perimenopause: The Question No One Talks About Read More »
What Does It Really Mean to Balance Hormones Naturally?It’s not about chasing perfect numbers — it’s about supporting your body’s rhythm, reducing stress, and feeding the systems that regulate mood,
Feeling Off in Midlife? Here’s How to Balance Hormones Naturally for More Energy Read More »
Emotional symptoms of menopause — like mood swings, brain fog, and anxiety — are some of the most common (and most overlooked) signs of hormonal change. It’s not just stress
I listened to an interview the other day…It featured a woman talking about how her whole inner world had shifted. She couldn’t explain it. Couldn’t name it.She kept it to
Natural Hormone Support for Menopause: Daily Habits, Foods & Supplements That Truly Help Read More »
Been waking up feeling foggy?Or feeling like your belly is puffy again?Or maybe you can’t stop craving something sweet while your mood is all over the place. I know it’s
Yeast Infections in Menopause: How Candida Overgrowth Triggers Symptoms Read More »
You Knew It Would Come… But You Didn’t Know It Would Drag On Like This. You were told menopause was part of aging.Maybe you even expected it to be uncomfortable.
How Long Does Menopause Last? The Truth No One Bothered to Tell You Read More »
I didn’t go through early menopause myself — but I’ve sat with women who have. Women who were in the thick of their 30s, thinking about babies or big careers,
When Menopause Comes Too Soon: Causes of Early Menopause and What to Do About It Read More »
Midlife can feel like our body is going through a complete overhaul, can’t it? Hormones are shifting, moods may feel unpredictable, and your body just doesn’t respond the way it
PMS or Something Else? Your Guide to Estrogen Dominance Symptoms in Midlife Read More »
Did you know that healthy testosterone levels can be a total game changer for women, too? Yup, it’s not just a “man’s hormone” — it’s also essential for us especially
The Health Perks of Testosterone for Women Over 40 — It’s Not Just for Men! Read More »
Let’s chat about something that might not always be at the top of our conversation list but is super important for our well-being: Vaginal atrophy. I know it’s not the
Dryness, Discomfort & Vaginal Atrophy — Let’s Talk About It (For Real!) Read More »
What does it mean to be truly happy? Is it the size of our house? The properties we own? The luxurious brands we wear? The educational credentials we’ve earned? The
The Charm of Aging: How to Stop Worrying and Live Confidently in Midlife Read More »
You know that feeling when you’re in midlife, and one day you just realize your energy just isn’t how it used to be? Or maybe you’ve noticed those mood swings
Youthfulness Beyond 40: 7 DHEA Benefits for Women in Midlife! Read More »
Imagine after years of a fulfilling relationship, you suddenly find yourself having discomforts during intimate moments with your partner. You might be thinking, “What happened to the spark we used
Between the Sheets: Hormones, Vaginal Dryness and the Midlife Shift in Intimacy Read More »
There are days when I feel energized and ready to take on the world. But the closer I got to the gates of midlife, fatigue started to hit more often
9 Powerful Tips to Combat Extreme Fatigue in Menopause! Read More »
If you’re reading this, chances are you’re ready to embrace this incredible chapter of life with open arms — and maybe a little extra kick in your step. Midlife is
Home Workouts for Trimming Down and Toning Up — Midlife Edition! Read More »
Midlife can sometimes feel like we’re being superheroes without a cape, right? It’s a time when we try to balance family life, work demands and personal goals. It is also
Mindfulness and Meditation: Do They Work for Midlife Women? Read More »
Navigating intimacy in midlife can be challenging, can’t it? At this phase of life, it’s common for us to experience bodily changes that leave us feeling out of sync —
The Truth About Low Libido in Menopause and What You Can Do About It! Read More »
The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some days, we feel like we have our life together. On other days, even the tiniest
8 B-Vitamins and Their Surprising Benefits for Midlife Health Read More »
Headaches — we’ve all had it. But in menopause, getting a headache can give us another headache (yes, a double headache) as it seems to happen more often and… out
Approaching the grand finale of our reproductive years (a.k.a. menopause) really brings unpredictable changes to our body, doesn’t it? Some are downright noticeable, others are not — and a few
Heart Palpitations in Menopause: Is It Common or Should I Be Worried? Read More »
If you’ve hit your 40s or beyond, you might’ve noticed your body has become a bit of a diva — especially your digestion. One day you’re enjoying your favorite spicy
Causes of Irritable Bowel Syndrome Explained — and What You Can Do About Them! Read More »
As we reach midlife, many of us face a mix of challenges that can make daily life feel overwhelming. You might find yourself feeling irritable, experiencing mood swings or dealing
Don’t Miss These 5 GABA Benefits for Women in Menopause! Read More »
Midlife can throw some unexpected challenges our way, and panic attacks are one of them. That sudden wave of anxiety, the racing heart, the breathless feeling—it can make even the
What You Need to Know About Panic Attacks During Menopause Read More »
What’s your daily routine like? As we navigate midlife, it’s quite common to feel like life’s pulling us in a million different directions. Between juggling career demands, family responsibilities and
Adrenal Fatigue Symptoms Draining You? Boost Energy & Beat Stress Naturally! Read More »
As we journey through life, it’s not just our birthdays that keep adding up. Our body is keeping count too, especially when it comes to our health! For many women,
Thyroid Problems in Menopause: What Every Woman Needs to Know Read More »
When I started looking at exercise as an essential part of my day (rather than just being another addition to my to-do), things really changed for me in midlife. And
Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits! Read More »
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe wine? Well, we all have cravings from time to time and I know the feeling
The Truth Behind Food Cravings (and How to Stop Them!) Read More »
Entering perimenopause felt like being thrown into a tumbling machine. One moment, I was the vibrant woman juggling a large family, managing a busy household and checking off everything on
How to Deal with Stress During Menopause in 10 Effective Ways! Read More »
Ever found yourself wondering, “What’s going on with me?”, or feeling uneasy in social settings? Maybe you’ve also had days when you cried for no reason — or just needed
How to Cope with Anxiety and Depression in 6 Natural Ways! Read More »
Midlife… It’s that time when everything just seems to change, including our sleep. After a long day of juggling chores, work and family, you’d think your pillow would instantly pull
9 Natural Solutions for Sleep Deprivation During Menopause Read More »
A few years ago, I found my blood pressure was slightly elevated. It came as a shock because it has always been pretty normal. So, there I was, wearing a
11 Potassium Benefits That Will Change Your Menopause Journey! Read More »
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they really happen? Well, we can put it this way: Think of your body as a
Many lifestyle factors can hinder women’s weight loss efforts during midlife, including: Hormonal imbalance, insulin resistance, leptin resistance, adrenal fatigue, congested lymph system, stress, lack of sleep, sedentary lifestyle and
How to Overcome 9 Obstacles of Menopause Weight Loss Read More »
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body changes brought by menopause? I hear you. Indeed, this phase of life can come with
Why I Love Intermittent Fasting + How to Fast for Menopause! Read More »
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to be a rough and rocky ride either! If you are armed with the right info,
Navigate Menopause Confidently with the Right Knowledge! Read More »
I fondly remember the time my husband and I went to Romania. It was a fun, adventurous long run! We had looked forward to it for years and had made
9 Good Ways to Deal with Menopausal Mood Swings! Read More »
Who would’ve thought that one of our ancestors’ secrets to longer life was their love for bone broth? Good thing the light has shone again on this superfood — after
Bone Broth: Your Ultimate Immune Support in Midlife Read More »
Rolling out of bed should feel like you’re ready to win the day. But for many women, some mornings are filled with the crack, snap and pop of painful joints!
7 Tips to Ease an Aching Body & Joint Pain in Menopause! Read More »
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t the plot of a fantasy novel, but the real-life potential of amino acids — the
When I was in my 40s, I heard about hot flashes from my two older sisters. They would often say with a knowing smile, “You’ll know when they hit you”.
Did you know that our body is literally made of protein? Yes, quite all of it — from your bones to your muscles, arteries, veins, skin, hair and nails! Your
How Much Protein Should Menopausal Women Take Daily? Read More »
After a long day, you settle on the couch with a warm blanket, a good book and a steaming cup of chamomile tea. Sounds relaxing, right? Well, it’s more than
Herbal Wonders for Women: Is Chamomile Good for Menopause? Read More »
Have you tried Moringa? Yes, the superfood that has been taking the health world by storm! This leafy green isn’t just your typical veggie. It is sourced from a miracle
Adding raw foods to your daily diet promotes weight loss, provides all-natural and toxin-free nutrients, boosts energy levels, improves alkalinity and gives more fluids for our body to use. These
5 Benefits of Adding More Raw Foods to a Menopause Diet Read More »
Food has always been a big part of our lives. Besides nourishing our body, it completes every celebration we have! Can you imagine Christmas, Thanksgiving and birthday parties without food?
How to Stop Emotional Eating: 10 Tips to Improve Eating Habits! Read More »
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant for kids! Rebounding is an excellent form of low-impact exercise
Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!) Read More »
One of the best ways to treat and prevent dry skin is to eat a hormone-balancing, anti-inflammatory & gut-friendly diet. Exercise and dry brushing are also great habits that can
Have you been to Bloatsville? Almost every woman I talked to shared their experiences of having been there. It’s the famous town in Menopause City where your tummy feels overly
Sugar works in a very subtle way. It always leaves you wanting more! Before you know it, you wake up struggling with health issues. And it becomes “extra bad” for
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar! Read More »
Have you ever had a hard time catching your breath after walking up a flight of stairs? What we once took two at a time now feels like Mount Everest!
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease Read More »
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to
10+ Healthy Sources of Iodine for Thyroid Support Read More »
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and
4 Proven Tips to Boost Immunity for Women Over 50! Read More »
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product of the human mind. Life is a priceless gift —
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms Read More »
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to show that your BP is one of the many determinants
HBP: Causes of High Blood Pressure and How to Lower It in Menopause Read More »
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It is not a “stage” but a rest-of-your-life event! So, we got more reasons to aim
What are the Proven Ways to Overcome Postmenopause Symptoms? Read More »
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know that more and more women aged 40-50 are doing yoga?
Is Yoga an Effective Remedy for Women with Osteoporosis? Read More »
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why? Well, many studies have proved that flaxseeds can optimize our
11 Surprising Benefits of Flaxseeds for Menopausal Women! Read More »
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs
Start Qigong Exercises for Better Balance and Aging! Read More »
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we live in. No wonder many
Powerful Ways to Cut Toxic Overload during Menopause! Read More »
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an “exercise”. Well, I’m here to prove to you that it
One Step at a Time: Discover the Surprising Benefits of Walking! Read More »
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to losing weight than just looking good and fitting into your
Paying Attention to “WHY”: A Game-Changer for Weight Loss Read More »
Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do we really know about it? Well, in this article, you
Why Should We Care About Our Body’s Acid-Alkaline Balance? Read More »
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be the number one threat to our health. And I’m here
14 Foods to Boost Cardiovascular Health in Menopause Read More »
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines based on your personal abilities
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to wait for summer. When I
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat! Read More »
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy and easy salad recipes! If you think salads are all
How to Make Healthy and Easy Salad Recipes at Home! Read More »
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health. It’s mind-blowing to know that our weight is a big-time
The digestive tract holds over 80% of our overall immune health. What a huge revelation, isn’t it? Whatever it takes, we should always keep our digestive and gut health optimized!
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! It’s pretty undeniable how coffee makes
Coffee and Healthy Alternatives for Women Over 40 Read More »
There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them. Yup, it can be just a little beauty problem with
How to Get Rid of Puffy Eyes: 14 Surefire Ways to Depuff! Read More »
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin, hair and nails, it’s indeed a well-deserved title! Collagen also provides many health benefits that
No one knows your body more than you do! In menopause, we go through a roller coaster ride. Our hormone levels change, and we experience physical, emotional and even mental
Convenient Self-Test Kits for Women in Menopause! Read More »
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our
Leptin Resistance – Why It’s Hard to Lose Weight Read More »
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean, who wouldn’t want that?! Menopause can be a tough game
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend” title! This yummy, mood-boosting goodness
7 Benefits of Chocolate and Guilt-Free Recipes to Try in Menopause! Read More »
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past? Having a positive outlook? Creating a daily routine that brings
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well, don’t blame it all on aging! Age is just a
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you see? My intelligent guess would be… a strong culture among
Superfood for a Healthier Body and Healthier Life Read More »
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are people in dilemma, having one
I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having a long day of work and errands. Oh, just the
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more about zinc than meets our
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have known about the Ayurvedic diet, the different doshas and its many different benefits. It’s quite
Could an Ayurvedic diet ease menopause symptoms? Read More »
Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the best version of ourselves. But on other days, it plays
Is Brain Fog Real? Natural Ways to Beat Memory Loss in Menopause Read More »
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and running. I knew something wasn’t right,
10 Natural Urinary Incontinence Treatments to Manage a Leaky Bladder! Read More »
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves
Why Are Lymphatic System Functions Vital during Menopause? Read More »
Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra fresh throughout the day by learning how to reverse insulin resistance! In menopause, it’s not
How to Reverse Insulin Resistance in Menopause the Natural Way Read More »
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga helps me get on my feet during my “low energy”
Easy ways to start yoga and why it’s a great exercise for menopause! Read More »
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the attention, but they also play
How to Fix Low Progesterone Symptoms and Progesterone Deficiency Read More »
“It’s not you, it’s your hormones!” Hormonal imbalance is one of the biggest culprits to our menopause symptoms. Even a slight decrease in hormones can send shockwaves to our body.
How to Use Essential Oils for Maximum Aromatherapy Benefits in Menopause! Read More »
My husband and I love having a warm cup of herbal tea during our little dates. Besides the quality time we spend talking, drinking tea changes our entire mood. It’s
The Best Herbs for Menopause to Balance Hormones and Relieve Symptoms! Read More »
