Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that. Menopause has so much to bring and may cause you some health concerns. However, with the help of powerful superfoods, like spirulina, you can enjoy your menopause journey. Find out how a tiny plant can help you manage your menopause and other health concerns.
What is Spirulina?
This superfood is a native to warmer regions worldwide. It is widely available in the South America and in Africa. It is also known as the blue-green algae. It is said to be rich in vitamin A and antioxidants, making it an excellent superfood for cleansing the body and enhancing the integrity of the ageing skin.
Spirulina is known for its protein abundance. It has natural protein content and the amount is so rich that it has more protein compared to any meat sources like fish, chicken, beef or pork. The protein found in spirulina is even higher than that of soybeans, which also has natural protein in them.
How Spirulina Works
Spirulina is rich is in essential amino acids! Your body can't produce essential amino acids, so you get it from food sources like spirulina. Making spirulina part of your diet can help you build strong muscles and ease body pains. Essential amino acids are also helpful because they are building blocks of most hormones. Spirulina cells do not have cellulose. This makes it easier for the body to absorb the nutrients found in spirulina.
Spirulina in Menopause
This is an excellent superfood to aid in the control of weight during menopause. It is also believed to be an excellent source of energy and eye vitamin. It is capable of improving the integrity of the nerves in a human body. It has the ability to improve the overall health of a person in terms of increasing the integrity of the immune system.
According to Nutrex Hawaii, Spirulina contains anthocyanins, which gives off the bluish color of the superfood. This anthocyanin increases the white blood cells in the blood stream, which are in turn responsible for fighting off infection. This is just one way in which Spirulina can help in improving the body’s immune system.
Other Uses of Spirulina
Spirulina also contain chlorophyll, the natural color that makes it look green. This chlorophyll helps the body in terms for cleansing the bloodstream. Also, the chlorophyll provides the body with magnesium. Therefore, spirulina acts as a good helper when it comes to providing good oxygen amounts to the body, through cleansing the blood.
Side Effects of Spirulina
This superfood appears safe, even at high doses. Some precausions and possible interactions can be read in this article about Spirulina.
As always, it is advisable to take spirulina supplements following the manufacturer’s instructions or take it per the doctor’s prescription.
Because of the green color from its chlorophyll, the spirulina consumption may cause green discoloration of stools. When spirulina is taken, it acts as a detoxifying agent. In this case, it is advised to start taking weaker doses first to get the body used to the effects of spirulina. Then, you can take higher doses as prescribed.
Did you know that you can grow spirulina at home? In the past years, the growth of spirulina is enclosed into the laboratories of scientists. However, to this date, many individuals and households have participated in growing this superfood. There are organizations that help people start up with their very own spirulina farm in an algae tank.
This website shows a glimpse of Do-It-Yourself Spirulina planting.
It may not be preferable to you to plant Spirulina as of the moment. If this is the case, you don’t have to worry too much because you can get Spirulina from other sources including supplements.
Triquetra Health's organic spirulina is the purest source of spirulina in the world. It is grown following the most rigid organic farming standards in order to provide consumers a source of Spirulina with maximum nutrient density & bioavailability that is free of all possible contaminates. This source of Spirulina has been certified organic by all 4 major organic certifying bodies including USDA, Ecocert, Naturland & OCIA. Our spirulina is grown using 100% plant-based nutrients. Absolutely no chemical fertilizers, animal fertilizers, pesticides or herbicides are used in the cultivation process. It is also 100% free of contaminates including Heavy Metals, Yeast, Mold, E. Coli, BMAA, Microcystine, Pheophorbides, Irradiation, Chemical Treatment, GMO's, Solvents, Binders, Soy & Gelatin.
This Spirulina is grown using deep sea water and prepared with special technology called “Ocean Chill Drying” Method. The growing system and preparation of this product is said to be very effective in keeping the minerals and trace elements present in Spirulina aside from the protein that it can offer. The product does not have gluten and lactose ingredients. It is also a certified non-GMO item.
Spirulina Special Tips!
If you are a vegetarian and needs excellent sources of protein, this superfood should be your best friend. Studies show that the Spirulina is rich in protein, vitamins and minerals. In fact, it is made up of 60% vegetable protein. In that note, you are not required to eat animal sources of protein following your specific diet regimen because protein can be given readily by spirulina.
Have you used Spirulina? How well did it work for you? Let us know about it!