Do you find it hard to keep your energy during the day? Spirulina may be a helpful item for that. Menopause has so much to bring and may cause you some health concerns. However, with the help of powerful superfoods, like spirulina, you can enjoy your menopause journey. Find out how a tiny plant can help you manage your menopause and other health concerns.
What is Spirulina?
This superfood is native to warmer regions worldwide. It is widely available in South America and Africa. It is also known as blue-green algae. It is said to be rich in vitamin A and antioxidants, making it an excellent superfood for cleansing the body and enhancing the aging skin’s integrity.
Spirulina is known for its protein abundance. It has natural protein content, and the amount is so rich that it has more protein than any meat sources like fish, chicken, beef or pork. The protein found in spirulina is even higher than that of soybeans, which also has natural protein.
How Spirulina Works
Spirulina is rich is in essential amino acids! Your body can’t produce essential amino acids, so you get them from food sources like spirulina. Making spirulina part of your diet can help you build strong muscles and ease body pains. Essential amino acids are also helpful because they are building blocks of most hormones. Spirulina cells do not have cellulose. This makes it easier for the body to absorb the nutrients found in spirulina.
Spirulina in Menopause
This is an excellent superfood to aid in the control of weight during menopause. It is also believed to be an excellent source of energy and eye vitamin. It is capable of improving the integrity of the nerves in the human body. It has the ability to improve the overall health of a person in terms of increasing the integrity of the immune system.
According to Nutrex Hawaii, Spirulina contains anthocyanins, which gives off the bluish color of the superfood. This anthocyanin increases the bloodstream’s white blood cells, which are responsible for fighting off infection. This is just one way in which Spirulina can help in improving the body’s immune system.
Other Uses of Spirulina
Spirulina also contains chlorophyll, the natural color that makes it look green. This chlorophyll helps the body in terms of cleansing the bloodstream. Also, the chlorophyll provides the body with magnesium. Therefore, spirulina acts as a good helper for providing good oxygen amounts to the body by cleansing the blood.
Side Effects of Spirulina
This superfood appears safe, even at high doses. Some precausions and possible interactions can be read in this article about Spirulina.
As always, it is advisable to take spirulina supplements following the manufacturer’s instructions or take it per the doctor’s prescription.
Because of the green color from its chlorophyll, spirulina consumption may cause green discoloration of stools. When spirulina is taken, it acts as a detoxifying agent. In this case, it is advised to start taking weaker doses first to get the body used to the effects of spirulina. Then, you can take higher doses as prescribed.
Buying Spirulina
Did you know that you can grow spirulina at home? In the past years, the growth of spirulina is enclosed into the laboratories of scientists. However, to this date, many individuals and households have participated in growing this superfood. Some organizations help people startup with their very own spirulina farm in an algae tank.
This website shows a glimpse of Do-It-Yourself Spirulina planting.
It may not be preferable to you to plant Spirulina as of the moment. If this is the case, you don’t have to worry too much because you can get Spirulina from other sources including supplements.
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If you are a vegetarian and need excellent protein sources, this superfood should be your best friend. Studies show that Spirulina is rich in protein, vitamins and minerals. In fact, it is made up of 60% vegetable protein. On that note, you are not required to eat animal sources of protein following your specific diet regimen because protein can be given readily by spirulina.
Have you used Spirulina? How well did it work for you? Let us know about it!
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Gita is the founder of My Menopause Journey. Since 2014, she has been supporting midlife women by sharing hard-earned learnings from her own experience. To advance her knowledge, Gita puts a lot of her time and effort into understanding the broad spectrum of women’s health. She immerses in extensive research about the physical, mental and emotional aspects of menopause. Gita believes in the life-changing power of healthy, holistic living — this is where she anchors her message to all women. Learn more about her marvelous mission in About us - My Menopause Journey.