What’s Happening to Me?
A 5-Minute Menopause Map
Your labs are normal.
You’re not.
Here’s why — and what to do next.
You’re tired of trying things that sound good but don’t work.
You don’t need another overwhelming plan.
You just need one clear step — and that’s exactly what you’ll find inside.
→ Spot exactly where you are in your menopause journey (without guessing)
→ Understand why your symptoms are real — and not “just aging”
→ Get your first simple action — no overwhelm, no pressure
Small actions today lead to big relief tomorrow.
You don’t have to overhaul your life — just start where you are.
Takes just 5 minutes — but it could change everything.
About me
Hi! I’m Gita, a Certified Nutrition Coach, Keto Coach and Fasting Therapist. I’m also the founder of My Menopause Journey and FAST.EAT.THRIVE!™.
It was around age 45 when I started experiencing perimenopause symptoms — and suddenly, I felt like a different person. No one warned me about the brain fog, mood swings, or overwhelming fatigue. That experience became a turning point and led me to dedicate my work to supporting women like you.
Today, I continue helping women over 40 navigate menopause with smarter choices, better health and more joy — be it with natural solutions, hormone therapy or both. My goal is to help you feel better than ever with real, supportive tools that fit into your life.