The use of Damiana in medicinal world is gradually expanding. Before, it was just used as an ingredient in traditional Mexican liquor (originally included in triple sec Margarita), now experts have seen Damiana’s potential significant uses as treatment for several illnesses and discomforts like menopausal symptoms.
What is Damiana?
With a scientific name Turnera diffusa, Damiana is a kind of shrub that’s native to Texas, parts of Central America like Mexico, Southern America and the Caribbean. It bears small, aromatic flowers that blossom in early or late summer. The shrub has a strong spice-like scent similar to chamomile due the leaves’ essential oils. Damiana’s leaves and stems contain the active ingredients that are used for its medicinal use. These plant parts could be freshly used but are usually dried and turned into tinctures, or sometimes smoked.
Traditionally, native people of Central and Southern America use Damiana’s leaves as incense for relaxation. They also make Damiana tea from its leaves as an aphrodisiac that is still practiced by some until today.
Damiana For Libido Boost
Even the Aztecs and Mayans knew the benefits of Damiana and used its leaves as an aphrodisiac. Damiana boosts libido by increasing the blood flow in sexual organs, therefore improving stimulation and sensitivity during intercourse. It also helps improve one’s sexual performance by providing more energy and uplifting mood. It relieves anxiety, depression, and nervousness, which are vital to enhance sexual wellness. Damiana restores the ability to reach orgasm by amplifying lust and desire.
Damiana in Menopause
Damiana also helps in easing several menopausal symptoms by balancing the women’s hormone level. It alleviates symptoms like vaginal dryness, hot flashes, urinary incontinence, anxiety, depression and boosts sexual drive.
Other Uses of Damiana
Damiana has a wide range of therapeutic uses in different illnesses. As an anti-depressant and anti-anxiety, it has natural calming effect due to its nervous system tonic property. It boosts the overall mood that result to a general feeling of well-being.
Due to its oxygenating property, Damiana reduces the feeling of exhaustion, boosts the energy and leads to holistic relaxation.
Damiana is also considered as antiseptic that could be used to treat urinary tract infections of the bladder and urethral inflammation (passageway of urine).
Herb of Damiana is also used as a laxative that could help ease by relaxing the gastrointestinal muscles.
Traditionally, Damiana is used to treat bronchitis and asthma.
Damiana has also potential uses for people who are having problems in testosterone levels. It helps in impotence by increasing the sensitivity of the organ and could also increase men’s sperm count.
Side Effects of Damiana
Damiana’s regular and moderate use has been proven to be safe. Although its long-term effects have not yet been tested. This herb has possible abortive properties therefore it should not be used by pregnant women. It’s also not suggested for children since its safety for young users has not yet been tested.
Damiana also has hypoglycemic properties (lowers blood sugar) so extra caution is needed before giving this plant to people with complications in blood sugar. It may also interfere with iron absorption.
For safety, it is suggested that you ask your physician first before taking any products of Damiana.
Buying Damiana Supplements
Supplements of Damiana are available in the market as individual Damiana leaves or sometimes incorporated with other herbs, minerals and vitamins. Experts agree that it is better to buy those that are incorporated with some other active ingredients because of these reasons:
- Most organic supplements work more effective in synergy with other ingredients. For instance, Damiana leaf increases its efficiency to boost libido in addition of licorice and puama.
- Additional supplements could help treat more symptoms. For example, added black cohosh could help balance hormones and therefore, eliminate more menopausal symptoms.
Before purchasing Damiana supplements be sure to check the label if it’s made by highly accredited companies; if it includes the purest substances; and the package bears the right labels such as dosage, strength and ingredients.
We found these places where you can get Damiana.
Mountain Rose Herbs has everything you need to make your own herbal teas, medicines, and body care products. They also offer an excellent selection of the best herbal products on the market.
They honor and respect the beauty, balance, and diversity of the natural world and work toward protecting and preserving the Earth, of which we are a part. They support small organic farms around the world. Damiana leafs can be found here.
Buddha Teas believes that a good cup of Damiana tea is not simply a beverage, but an experience designed to nourish the body and satisfy the soul. They strive to offer this experience to everyone through their vast collection of fresh, naturally grown herbal teas. Their mission is to provide high quality herbal teas at an affordable price, which everyone from the casual tea drinker to the seasoned tea connoisseur can enjoy.
Buddha Teas goal is to get back to the natural. They offer 100% unaltered, organic and wildcraft teas made from the freshest herbs, carefully packaged in only bleach free tea bags. Their customers take comfort in knowing that they can enjoy a cup of tea without any harmful additives or toxins, and with our ever-growing collection of natural teas, each customer can choose a tea that perfectly matches their needs. Their Damiana tea can be found here. You can also search for teas depending on what kind of benefit you would like. Check it out here.
Have you tried any products of Damiana? How was it like? We’d be glad to hear from you. Share it with us below!
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