Symptoms of perimenopause can sneak up on you — they did for me. Was it what I needed? Well, let’s just say that from the outside, it looked like an […]
Perimenopause Symptoms Got You Spinning? 10 Natural Fixes That Actually Help Read More »
The other day, my husband told me about a man in his 60s — his wife had suddenly filed for divorce. The man was stunned. To him, her decision seemed
Relationship Changes During Perimenopause: The Question No One Talks About Read More »
What Does It Really Mean to Balance Hormones Naturally?It’s not about chasing perfect numbers — it’s about supporting your body’s rhythm, reducing stress, and feeding the systems that regulate mood,
Feeling Off in Midlife? Here’s How to Balance Hormones Naturally for More Energy Read More »
You Knew It Would Come… But You Didn’t Know It Would Drag On Like This. You were told menopause was part of aging.Maybe you even expected it to be uncomfortable.
How Long Does Menopause Last? The Truth No One Bothered to Tell You Read More »
I didn’t go through early menopause myself — but I’ve sat with women who have. Women who were in the thick of their 30s, thinking about babies or big careers,
When Menopause Comes Too Soon: Causes of Early Menopause and What to Do About It Read More »
Midlife can feel like our body is going through a complete overhaul, can’t it? Hormones are shifting, moods may feel unpredictable, and your body just doesn’t respond the way it
PMS or Something Else? Your Guide to Estrogen Dominance Symptoms in Midlife Read More »
Did you know that healthy testosterone levels can be a total game changer for women, too? Yup, it’s not just a “man’s hormone” — it’s also essential for us especially
The Health Perks of Testosterone for Women Over 40 — It’s Not Just for Men! Read More »
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they really happen? Well, we can put it this way: Think of your body as a
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to be a rough and rocky ride either! If you are armed with the right info,
Navigate Menopause Confidently with the Right Knowledge! Read More »
Have you ever had a hard time catching your breath after walking up a flight of stairs? What we once took two at a time now feels like Mount Everest!
CVD: The Link Between Menopause and the Risk of Cardiovascular Disease Read More »
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product of the human mind. Life is a priceless gift —
Birth Control Pills: The Pros and Cons for Perimenopause Symptoms Read More »
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It is not a “stage” but a rest-of-your-life event! So, we got more reasons to aim
What are the Proven Ways to Overcome Postmenopause Symptoms? Read More »
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our
Leptin Resistance – Why It’s Hard to Lose Weight Read More »
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or advertising provides information for us consumers about what a product
Reading Food Labels — The Easiest Way to Lose Weight Read More »
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about their husbands, and this concern bewilders them because they don’t
How To Recognize Male Menopause and What You Can Do About It! Read More »
I’m in love with the lymphatic system and I want you to see its amazing work in the body as well. Although it’s often cast aside, this system really deserves
Why Are Lymphatic System Functions Vital during Menopause? Read More »
We take advantage of everything that life has to offer, food, products and all the pleasurable comforts of life. Not to spoil anything – but do you know that by
Estrogen is the queen of all hormones. But hey, we also have other super essential whoppers like progesterone and testosterone. They don’t get all the attention, but they also play
How to Fix Low Progesterone Symptoms and Progesterone Deficiency Read More »
Menopause is a milestone that all women face, but I often wonder why so little is understood about this change. First, many of us don’t know that there are three
Are You In the Early Stages of Menopause? Three Menopause Stages to Know! Read More »
It is a fact that women from all over the world who live long enough will eventually reach the stage of menopause, meaning the end of fertility. Though the said
