Feeling out of sync isn’t fun.
It’s time to redefine midlife and live your BEST YEARS!
Too optimistic? Don´t worry, I got you covered.
You will soon have the TRANSFORMATION you are eagerly looking for!
Thrive in Midlife with My Tools and Resources!
This platform offers an array of valuable resources designed to empower you every step of the way!
Let’s get that health transformation started, shall we!
Explore my blog for a wealth of information and inspiration.
Thrive with my exclusive
e-Book collection!
Introducing the Newest Addition to My “Midlife Tools”…
FAST.EAT.THRIVE!
Looking to hit refresh on your health in midlife?
FAST.EAT.THRIVE!™
IS ALL ABOUT THAT.
This program is a complete health makeover, designed to cleanse your body and boost your well-being.
With FAST.EAT.THRIVE!™, you’ve got the ultimate support for a healthier lifestyle in midlife and beyond!
EVERYTHING YOU NEED TO THRIVE IN MIDLIFE!
Hi there, I’m Gita!
Your Nutritional Coach, Keto Coach & Certified Fasting Therapist.
I’m just a normal go-getter, like most of you ladies out there. But when menopause hit, I found myself feeling anxious, moody, and depressed. I also struggled to maintain a healthy weight, despite being active. It was frustrating not knowing what was happening or what to do about it. Quick remedies only left me stuck in a problematic cycle.
Do you know what stopped the downward spiral for me?
CHANGING HOW I SEE MY BODY. Functional medicine taught me that our body is made of intelligently connected systems. And popping a pill for every discomfort won’t do the trick!
That headache could be rooted in your gut. That weight problem could be from a blocked “internal drainage”. That unexplainable tiredness could be from the food you eat. That tummy problem could be caused by a nutrient deficiency.
By simply changing how I look at my body, I was able to figure out and overcome a lot of midlife discomforts. I identified where the symptoms were coming from and took the right steps.
AND I WANT TO SAVE YOU YEARS OF TRIALS AND ERRORS!
So, I created My Menopause Journey to be a one-stop platform for midlife women. Whether you want to prepare your body, build your health, learn some lifestyle tips or get valuable tools for a THRIVING MIDLIFE, this space is made with you in mind!
♥ Love notes…
Words that fuel my mission!
♥
I’m feeling better already just seeing some of this info briefly today, there’s HOPE for a much easier/happier transitional period (meno) after all. Your site covers answers many of my meno issues!!!
My LIFE will be forever changed with the info/tools that you provide. Cannot thank you enough.
Great/AWESOME job with your site! I’ll be sure to share it with my Meno friends!
Best wishes/Rose
♥
Thank you so much for your good advice and precious help. I will read all the information you sent. Funny how it arrived at a good moment for me for. I am going through a very difficult period right now. I am thinking about HRT for it seems to work wonders on many women…….for now, I think I will take
the time to read all the great information you sent and tryto figure other options before starting HRT.
Thanks so much/Lynn
♥
Thank you!
I am grateful to have found your page.
I had thought I was coping…
Then whamoooo! It hits hard.
All the usual coping goes out the window and the emotions set in. Have been sitting with myself, feeling the presents of the real me. Meditation if you like. Breathing is so good.
Must remember your support is here more often.
Thanks again/Judy
Explore and gain a better understanding of how your body works in midlife!
Facts
Know what is going on in menopause and how our hormones play a big role is key!
Symptoms
Many different symptoms can show up in our menopause years. Find holistic solutions!
Management
You have a multitude of possibilities to explore. Don’t underestimate your body´s ability to heal!
Thrive through midlife with My MEnopause Journey!
Your path to a healthier, happier you starts HERE ♥
Recent posts from My Menopause Journey…
What Causes Hormonal Changes in Women Over 40?
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How to Overcome 9 Obstacles of Menopause Weight Loss
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Why I Love Intermittent Fasting + How to Fast for Menopause!
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body changes brought by menopause? I hear you. Indeed, this…
Navigate Menopause Confidently with the Right Knowledge!
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to be a rough and rocky ride either! If you…
9 Good Ways to Deal with Menopausal Mood Swings!
I fondly remember the time my husband and I went to Romania. It was a fun, adventurous long run! We had looked forward to…
Bone Broth: Your Ultimate Immune Support in Midlife
Who would’ve thought that one of our ancestors’ secrets to longer life was their love for bone broth? Good thing the light has shone…