Feel Lighter.
Eat Smarter.
Live Better!
Quick, clear, doable.
No fads. No fluff.
Just a rhythm your body actually responds to.
Not just in your jeans.
In your gut. Your mind. Your mood.
FAST.EAT.THRIVE!™ is a refreshingly simple reset built for your midlife body — not against it.
No gimmicks. No overwhelm. Just a return to feeling steady, light, and in flow again — maybe for the first time in years.
What If Midlife Wasn’t the Beginning of the End — But the Start of Something Better?
Picture this:
You wake up rested.
Your belly’s calm.
Your head’s clear.
You get dressed without overthinking, and your energy lasts.
And the best part?
You didn’t starve, suffer, or second-guess your way there.
This isn’t a fantasy. It’s the rhythm waiting inside your body — and this course helps you unlock it.
You’ve done the things. And you’re still stuck.
You’ve tried all the trends.
You cut the bread. Added the shakes. Walked. Waited. Googled at midnight.
Some days you felt hopeful. Others? More bloated, more confused, more worn out.
In your 40s, 50s, 60s… your body runs the show. Hormones shift. Digestion slows. The things that used to work? Don’t even make a dent now.
But here’s the thing: It’s not about doing more. It’s about doing it differently — with tools that match your body now.
This isn’t about chasing skinny or counting every bite. It’s about cleaning house from the inside out — and finally getting back that light, steady feeling you’ve been missing.
“The bloating is gone, my tummy feels flat, and I have way more energy. This course gave me the tools to finally clean out my system and keep it that way. It’s like my body works again — and I know exactly how to support it now.” – Cilla
Why FAST.EAT.THRIVE!™ Works
(When So Much Else Hasn’t)
You’re not just getting another health program.
This was created by a certified nutrition coach and fasting therapist (hi, that’s me!) — and it’s built for women in midlife who are ready for a full-body reset that actually fits.
You’re not getting another plan to follow. You’re getting tools that actually work — for your body, your life, and your midlife reality.
👉 Flatter Belly, Calmer Gut
Clear out what’s slowing you down with a rhythm that helps your digestion settle and your waistline respond.
👉 Fasting That Works — Finally
Tried fasting and thought it wasn’t for you? That’s common — most people do it wrong. As a certified fasting therapist, I’ll guide you step-by-step through a gentle rhythm that works with your hormones, your hunger, and your life. No overwhelm. No extremes. Just clarity that finally makes sense.
👉 Food You Can Trust
No more wondering what’s “right.” You’ll get clarity, not confusion, on what actually works for your body.
👉 Tools for Everyday Life
Meal ideas, rhythm trackers, and step-by-step guidance that fits into your routine — not the other way around.
👉 Sustainable Reset
You’ll clean house internally — and rebuild with daily habits that help you stay light, focused, and well.
👉 Support Without the Noise
You’ll have a direct line to me — just pop your questions or thoughts into the message box inside the course, and I’ll be there to guide, answer, or simply say hi. No noise, no confusion — just real support, right when you need it.
Special Offer: Valued at $497
Yours Today for Just $197
This is your chance to reset your body with a trusted, step-by-step system that actually works — and was made for midlife women like you.
✓ Created by a Certified Nutrition Coach & Fasting Therapist
✓ Designed specifically for midlife women ready for a lighter, clearer body
✓ Rooted in science, experience, and what actually works
“I thought I understood fasting — but this course opened my eyes. Gita explains things in a way that just clicks. The pre-fasting steps made all the difference. My digestion feels calmer, my belly’s flatter, and I finally feel like I have a rhythm that works for me. It’s not just information — it’s transformation.” – Helga
So what’s holding you back?
Still not sure if this will work for you? Wondering if this is just another thing to try — and be let down by?
Here’s the thing: staying stuck doesn’t save you from the discomfort — it is the discomfort.
And this? This is different.
This is made for women in midlife. It’s gentle. It’s doable. It works.
Special Offer: Valued at $497
Yours Today for Just $197
Grab it now before it goes back up.
Meet Your Guide
Hi, I’m Gita — a certified nutrition coach and fasting therapist. I started my blog in 2014 when I was going through menopause myself, searching for answers I couldn’t find anywhere else.
What began as personal research turned into a mission: to help women in midlife feel lighter, clearer, and more at home in their bodies.
I’ve spent years studying what actually works — not just on paper, but in real life. I tested everything on myself first, and then began guiding other women through the same process. Many have since gone through this exact course and seen results they never thought possible — less bloat, steadier energy, better sleep, and real, sustainable weight loss.
FAST.EAT.THRIVE!™ is everything I wish I had when I was stuck, bloated, and worn out by the wellness noise.
It’s not about chasing a number. It’s about clearing the junk, calming the chaos, and finding a rhythm that finally fits.
And I’d be honored to walk that path with you.
How Does Fasting Fit Into This?
Let’s clear something up — FAST.EAT.THRIVE!™ is not just about fasting.
But yes, it’s part of the plan — and for good reason.
Fasting, when done right, is one of the most powerful tools midlife women can use to feel lighter, clearer, and more in sync with their body.
You might’ve seen the back-and-forth online — some experts say women shouldn’t fast, others say it’s the key to longevity.
Here’s my take:
It’s not about being “for” or “against” fasting.
It’s about how you use it.
Not every woman needs the same style. It’s not “all in” or nothing. Not OMAD. Not extremes. Not skipping meals until you crash.
It’s about discovering the rhythms and protocols that actually work for you — based on where you are now, what your body needs, and how you want to feel.
As a certified Fasting Therapist, I’ll guide you through flexible, real-life options that support your hormones, energy, sleep, and metabolism — not stress them out.
Inside FAST.EAT.THRIVE!™, fasting is just one part of a bigger reset.
You’ll also work on gut health, blood sugar balance, sleep repair, and nourishment — so your body can actually receive the benefits.
This isn’t about rules or restrictions. It’s about learning how to use fasting as a tool, in a way that’s kind, clear, and sustainable.
Because when you know how to make it work for you — that’s when the magic happens.
No more confusion. Just clarity.
What Happens When You Enroll?
You’ll get instant access to the full course platform — no waiting, no drip content. Start right away or ease in when you’re ready.
Inside, you’ll find step-by-step lessons that help you focus on one thing at a time — no overwhelm, just steady progress.
You’ll also have a direct line to me through the private message box — ask questions, share wins, or just say hi!
And most importantly: you’ll start releasing the weight, confusion, and overwhelm that’s been slowing you down.