Menopause and Hair Loss: What’s Causing It and How to Get Your Crowning Glory Back
You’re washing your hair, and there it is — a lot of it. In the drain, on the brush, tangled […]
Symptoms
Believe it or not, menopause can be a wonderful time in your life. Facing the symptoms of menopause can be tough and challenging, but it doesn’t have to be difficult. It’s time to brush of all your fears worries and enjoy your menopause journey!
Gain a better grasp of accompanying symptoms during menopause to feel your best. Listen to your body, find what works for you and try different ways to resolve discomforts. So worry less, treasure your menopause journey and rock midlife!
Feel free to share and like these POSTS on Facebook, Pinterest and Twitter.
Body Changes in Menopause: Coping With Midlife Shifts and Reconnecting With Your True Self
Coping with body changes in menopause can feel confusing and lonely. Not long ago, I spoke with a woman in
Emotional Symptoms of Menopause: You’re Not Losing It — It’s Your Hormones, Brain, and Wiring System
Emotional symptoms of menopause — like mood swings, brain fog, and anxiety — are some of the most common (and
Yeast Infections in Menopause: How Candida Overgrowth Triggers Symptoms
Been waking up feeling foggy?Or feeling like your belly is puffy again?Or maybe you can’t stop craving something sweet while
Dryness, Discomfort & Vaginal Atrophy — Let’s Talk About It (For Real!)
Let’s chat about something that might not always be at the top of our conversation list but is super important
Between the Sheets: Hormones, Vaginal Dryness and the Midlife Shift in Intimacy
Imagine after years of a fulfilling relationship, you suddenly find yourself having discomforts during intimate moments with your partner. You
9 Powerful Tips to Combat Extreme Fatigue in Menopause!
There are days when I feel energized and ready to take on the world. But the closer I got to
The Truth About Low Libido in Menopause and What You Can Do About It!
Navigating intimacy in midlife can be challenging, can’t it? At this phase of life, it’s common for us to experience
Could Menopause Be Behind Your Headaches, Dizziness, and Nausea? Here’s What You Need to Know!
Headaches — we’ve all had it. But in menopause, getting a headache can give us another headache (yes, a double
Heart Palpitations in Menopause: Is It Common or Should I Be Worried?
Approaching the grand finale of our reproductive years (a.k.a. menopause) really brings unpredictable changes to our body, doesn’t it? Some
Causes of Irritable Bowel Syndrome Explained — and What You Can Do About Them!
If you’ve hit your 40s or beyond, you might’ve noticed your body has become a bit of a diva —
What You Need to Know About Panic Attacks During Menopause
Midlife can throw some unexpected challenges our way, and panic attacks are one of them. That sudden wave of anxiety,
Adrenal Fatigue Symptoms Draining You? Boost Energy & Beat Stress Naturally!
What’s your daily routine like? As we navigate midlife, it’s quite common to feel like life’s pulling us in a
Thyroid Problems in Menopause: What Every Woman Needs to Know
As we journey through life, it’s not just our birthdays that keep adding up. Our body is keeping count too,
How to Deal with Stress During Menopause in 10 Effective Ways!
Entering perimenopause felt like being thrown into a tumbling machine. One moment, I was the vibrant woman juggling a large
How to Cope with Anxiety and Depression in 6 Natural Ways!
Ever found yourself wondering, “What’s going on with me?”, or feeling uneasy in social settings? Maybe you’ve also had days
9 Natural Solutions for Sleep Deprivation During Menopause
Midlife… It’s that time when everything just seems to change, including our sleep. After a long day of juggling chores,
How to Overcome 9 Obstacles of Menopause Weight Loss
Many lifestyle factors can hinder women’s weight loss efforts during midlife, including: Hormonal imbalance, insulin resistance, leptin resistance, adrenal fatigue,
9 Good Ways to Deal with Menopausal Mood Swings!
I fondly remember the time my husband and I went to Romania. It was a fun, adventurous long run! We
7 Tips to Ease an Aching Body & Joint Pain in Menopause!
Rolling out of bed should feel like you’re ready to win the day. But for many women, some mornings are
Hot Flashes in Menopause and How to Manage Them
When I was in my 40s, I heard about hot flashes from my two older sisters. They would often say
How to Treat Dry Skin in Menopause Naturally!
One of the best ways to treat and prevent dry skin is to eat a hormone-balancing, anti-inflammatory & gut-friendly diet.
What Causes Bloating in Menopause?
Have you been to Bloatsville? Almost every woman I talked to shared their experiences of having been there. It’s the
HBP: Causes of High Blood Pressure and How to Lower It in Menopause
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat!
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for
8 Weight Loss Tips to Shed Off Extra Pounds!
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health.
8 Quick and Effective Constipation Remedies
The digestive tract holds over 80% of our overall immune health. What a huge revelation, isn’t it? Whatever it takes,
How to Get Rid of Puffy Eyes: 14 Surefire Ways to Depuff!
There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them.
10 Ways to Achieve a Youthful Glow in Midlife
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean,
Leg Cramps at Night: Causes and Remedies
I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having
Symptoms, Causes and Treatment of Osteoporosis in Menopause
Our bones, though we may not notice it, go through a lot of changes. Old bones are lost and replaced
Is Brain Fog Real? Natural Ways to Beat Memory Loss in Menopause
Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the
10 Natural Urinary Incontinence Treatments to Manage a Leaky Bladder!
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain
How to Reverse Insulin Resistance in Menopause the Natural Way
Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra fresh throughout the day by
Body Odor in Menopause
Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor