Welcome to my menopause blog!
Here you’ll find honest posts about everything from symptoms and natural relief, to nutrition, movement, and midlife health.
Use the search bar to find what you need — or browse through my most recent posts below.
Bone Broth Benefits: What’s Real (and What’s Hype) in Midlife
A few years ago, bone broth went from “the stock my grandmother simmered on the…
Ginger Benefits for Menopause: What This Warming Root Really Does
There’s a knobbly little root in my kitchen I reach for more than almost anything…
Turmeric Benefits in Midlife: What’s Real, What’s Hype
Feel that subtle shift in midlife? Turmeric benefits for women might be exactly what your…
Superfoods for Menopause: What’s Worth It & What’s Hype
You’ve seen the photos. The bowl dusted with something green and expensive. The promise that…
Omega-3 for Menopause: The Best Fat for Hormones, Inflammation & Brain Fog
Omega-3 for menopause is something I wish I had known about when I first hit…
10 Magnesium Benefits for Menopause That Actually Make a Difference
Feeling wired but tired, bloated, moody, or just not quite yourself? It might not be…
Vitamin C Benefits for Your Midlife Glow, Immunity, and Stress Support
Let’s have a real moment. You’re eating better than you used to. You’re trying to…
B Vitamins for Menopause: Benefits of All 8 in Midlife
The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some…
Calcium and Bone Health for Women Over 40: The Myths We Need to Unlearn
Let’s be honest — somewhere between juggling responsibilities, hormonal plot twists, and wondering why sleep…
Low Energy or Low Mood? Never-to-Miss Vitamin D Benefits If You’re in Midlife
If you’ve been feeling a little more tired than usual, a little more meh, and…
Confused what vitamins and minerals to take? Find the best ones for menopause!
As a youngster, I didn’t really understand the importance of eating well. Staples at our…
Shatavari for Menopause: A Gentle Herb That Might Help
If you’ve started looking into shatavari for menopause, chances are something in your body has…
Best Herbs for Menopause: What Actually Helps (and What’s Just Hype)
Let me guess why you’re here. Because nobody goes hunting for herbs for menopause on…
Benefits of Walking: A Few Steps to a Stronger Midlife
Let’s get real: midlife has a funny way of reminding us that our bodies need…
How to Overcome 9 Obstacles of Menopause Weight Loss
The most common menopause weight loss obstacles aren’t about willpower — they’re lifestyle and hormone…
8 Smart Tips for Weight Loss in Midlife (Without Extreme Dieting!)
At some point in midlife, many women start wondering: “How am I gaining weight from…
Food Labels Decoded: What Women Over 40 Really Need to Know
Remember when “fat-free” meant super healthy and we were proud of our 100-calorie snack packs?…
Best Types of Nuts for Health and Menopause
Menopause is already a rollercoaster — and I bet you’d agree that the last thing…
Sore Breasts? 7 Ways to Ease Breast Tenderness in Menopause
Ever had that familiar PMS “period boob”? Ugh, those days. Bet you know how tender…
Aromatherapy for Menopause: What Actually Calms the Storm
It’s eleven at night, the house is finally quiet, and your head won’t be. The…