Welcome to my menopause blog!
Here you’ll find honest posts about everything from symptoms and natural relief, to nutrition, movement, and midlife health.
Use the search bar to find what you need — or browse through my most recent posts below.
PMS or Something Else? Your Guide to Estrogen Dominance Symptoms in Midlife
Midlife can feel like our body is going through a complete overhaul, can’t it? Hormones…
The Health Perks of Testosterone for Women Over 40 — It’s Not Just for Men!
Did you know that healthy testosterone levels can be a total game changer for women,…
Dryness, Discomfort & Vaginal Atrophy — Let’s Talk About It (For Real!)
Let’s chat about something that might not always be at the top of our conversation…
The Charm of Aging: How to Stop Worrying and Live Confidently in Midlife
What does it mean to be truly happy? Is it the size of our house?…
Youthfulness Beyond 40: 7 DHEA Benefits for Women in Midlife!
You know that feeling when you’re in midlife, and one day you just realize your…
Between the Sheets: Hormones, Vaginal Dryness and the Midlife Shift in Intimacy
Imagine after years of a fulfilling relationship, you suddenly find yourself having discomforts during intimate…
9 Powerful Tips to Combat Extreme Fatigue in Menopause!
There are days when I feel energized and ready to take on the world. But…
Home Workouts for Trimming Down and Toning Up — Midlife Edition!
If you’re reading this, chances are you’re ready to embrace this incredible chapter of life…
Mindfulness and Meditation: Do They Work for Midlife Women?
Midlife can sometimes feel like we’re being superheroes without a cape, right? It’s a time…
The Truth About Low Libido in Menopause and What You Can Do About It!
Navigating intimacy in midlife can be challenging, can’t it? At this phase of life, it’s…
Could Menopause Be Behind Your Headaches, Dizziness, and Nausea? Here’s What You Need to Know!
Headaches — we’ve all had it. But in menopause, getting a headache can give us…
Heart Palpitations in Menopause: Is It Common or Should I Be Worried?
Approaching the grand finale of our reproductive years (a.k.a. menopause) really brings unpredictable changes to…
Causes of Irritable Bowel Syndrome Explained — and What You Can Do About Them!
If you’ve hit your 40s or beyond, you might’ve noticed your body has become a…
Don’t Miss These 5 GABA Benefits for Women in Menopause!
As we reach midlife, many of us face a mix of challenges that can make…
What You Need to Know About Panic Attacks During Menopause
Midlife can throw some unexpected challenges our way, and panic attacks are one of them….
Thyroid Problems in Menopause: What Every Woman Needs to Know
As we journey through life, it’s not just our birthdays that keep adding up. Our…
Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits!
When I started looking at exercise as an essential part of my day (rather than…
The Truth Behind Food Cravings (and How to Stop Them!)
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe…
How to Deal with Stress During Menopause in 10 Effective Ways!
Entering perimenopause felt like being thrown into a tumbling machine. One moment, I was the…
How to Cope with Anxiety and Depression in 6 Natural Ways!
Ever found yourself wondering, “What’s going on with me?”, or feeling uneasy in social settings?…