Welcome to my menopause blog!
Here you’ll find honest posts about everything from symptoms and natural relief, to nutrition, movement, and midlife health.
Use the search bar to find what you need — or browse through my most recent posts below.
Free Exercise Channels for Fitness and Health
If you haven’t found any exercise routine to stick to or you want to try…
Can I Achieve Flexibility after Age 50?
When you watch flexibility workout videos on the internet, how do you react to them?…
Getting Fit with Foam Rollers
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can…
Aloe Vera for Skin and Body Health
Aloe Vera has been a very popular plant for a long time. Today, it is…
Arginine
Among the many amino acids in the body, Arginine is one of the most important…
How to deal with menopause as a couple
Menopause comes uninvited but needs a warm welcome. It is something that couples need to…
Juicing Versus Blending – Is One Better than the Other?
How do you start your day? Some women, on the go, grab something from the…
Buddha Bowl Recipe, Benefits and Tips
There’s a trending meal that’s being followed by most health buffs today! It’s easy to do…
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear…
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not…
30-Day Yoga Camp with Adriene
Yoga is an excellent activity that is good for us women in menopause. It…
Bring Out The Best In Your Spouse
There are 2 keys to a happy relationship. One is to have fun together and…
Women’s Quest Retreat & Adventure
Are you stressed out and need time to relax? Give time for yourself to travel and…
Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your…
Detox Water for Health and Wellness
Are you looking for a healthy and quick drink to make? Start your day with…
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed…
Let Melissa Bender become your versatile fitness coach
“Health and Fitness mean much more to me than looking good in a bikini,” said…
Paleo & Low Carb, High Fat Diets
Paleo and LCHF Food Intake Approaches The food you take in every day has very…
Tea
GMO
GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes…