Welcome to my menopause blog!
Here you’ll find honest posts about everything from symptoms and natural relief, to nutrition, movement, and midlife health.
Use the search bar to find what you need — or browse through my most recent posts below.
Sorting Out Menopausal Hormone Therapy (MHT) — Yay or Nay?
How you live shapes how you feel in midlife. Maybe you’ve been thinking about hormone…
Xenoestrogens in Midlife: How Endocrine Disruptors Affect Menopause
Picture your morning. You wash your face with a cleanser, smooth on a moisturizer, microwave…
Jumping Rope for Menopause: The 10-Minute Workout That Does It All
Remember being eight, holding a rope, jumping until your hair stuck to your forehead? Turns…
The 3 Stages of Menopause: Where You Are, What’s Happening, and What Helps
Maybe your period showed up nine days late this month. Or you woke up at…
Urinary Incontinence Treatments: 7 Proven Solutions to Stop That Leaky Bladder
After three big boys, my bladder had ideas of its own. I’d be out for…
Body Odor in Menopause? Here’s Why You Suddenly Smell Different
Body odor care might not be a glamorous topic, but it’s a real issue many…
Bloated, Moody, Tired? Probiotics for Menopause Might Be It
As we navigate the vibrant, sometimes chaotic chapter of midlife, our body undergoes many changes…
Essential Amino Acids for Menopause — Why They Matter After 40
You’re doing everything right — eating well, moving your body, trying to sleep. And yet…
Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat!
You know those nights when you’re all tucked into bed, drifting off peacefully, then suddenly…
Dry Brushing for Menopause: Benefits, Routine & How It Helps Your Skin and Circulation
Dry brushing for menopause is something I started kind of late in life. It wasn’t…
Food Combining for Menopause — A Simple Shift That Changes Everything
Food combining for menopause might sound like another diet trend — but it’s not.You don’t…
6 Surprising Ashwagandha Benefits Every Midlife Woman Should Know
Ashwagandha benefits go way beyond stress relief — and they can make a real difference…
Breathe Your Way Lighter: Breathing Techniques for Menopause Relief That Actually Work
Breathing techniques for menopause might sound too simple to matter — but trust me, they…
Body Changes in Menopause: Coping With Midlife Shifts and Reconnecting With Your True Self
Coping with body changes in menopause can feel confusing and lonely. Not long ago, I…
Perimenopause Symptoms Got You Spinning? 10 Natural Fixes That Actually Help
Symptoms of perimenopause can sneak up on you — they did for me. Was it…
Relationship Changes During Perimenopause: The Question No One Talks About
The other day, my husband told me about a man in his 60s — his…
Feeling Off in Midlife? Here’s How to Balance Hormones Naturally for More Energy
What Does It Really Mean to Balance Hormones Naturally?It’s not about chasing perfect numbers —…
Emotional Symptoms of Menopause: You’re Not Losing It — It’s Your Hormones, Brain, and Wiring System
Emotional symptoms of menopause — like mood swings, brain fog, and anxiety — are some…
Yeast Infections in Menopause: How Candida Overgrowth Triggers Symptoms
Been waking up feeling foggy?Or feeling like your belly is puffy again?Or maybe you can’t…
How Long Does Menopause Last? The Truth No One Bothered to Tell You
You Knew It Would Come… But You Didn’t Know It Would Drag On Like This….