Welcome to my menopause blog!
Here you’ll find honest posts about everything from symptoms and natural relief, to nutrition, movement, and midlife health.
Use the search bar to find what you need — or browse through my most recent posts below.
7 Health Benefits of Collagen for Women Over 40
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin,…
Convenient Self-Test Kits for Women in Menopause!
No one knows your body more than you do! In menopause, we go through a…
Lysine As a Natural Treatment for Menopause Symptoms
When we think of amino acids, we usually look into them collectively. However, each amino…
10 Ways to Achieve a Youthful Glow in Midlife
At this time of our lives, many of us are eager to restore our vibrant…
Is Soy Bad For You?
Soy is a vegetable included in the family of peas or legumes. A lot of…
5 Weighted Blanket Benefits and Why You Should Get One
Perhaps, almost all of us can say that one of the best feelings in the…
Tyrosine Health Benefits and Its Importance in Menopause
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim…
How Self-Healing Positively Affects Menopause
What comes into your mind when you hear about “self-healing”? Is it making peace with…
Porridge Recipe and Healthy Whole Grain Meals
Looking for an easy-to-do meal that you can eat at any time of the day?…
Top Natural Lubricants to Ease Vaginal Dryness
Does it feel like you have completely lost interest in having a good time in…
Homeopathic Medicine for Menopause Relief
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women…
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy,…
Quick and Healthy Wraps to Keep You On the Go
Do you consider yourself as a midlife woman who’s always on the go? It could…
7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a…
Could an Ayurvedic diet ease menopause symptoms?
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have…
How To Recognize Male Menopause and What You Can Do About It!
“He used to be the nicest guy, but now he has become so grumpy.” I’ve…
Can Naturopathic Medicine Help in Menopause? Incredible Benefits of Naturopathy!
You and I, we have different menopause journeys.Your body is unique – it doesn’t work…
10 Carnitine Benefits for Menopause and Where You Can Get the Amino Acid
Carnitine has plenty of fans in the fitness arena! With its energy-boosting power, many athletes…
Easy ways to start yoga and why it’s a great exercise for menopause!
Yoga is my go-to when I need stillness. Yoga is my friend when I have…
Menopause in different countries
It is a fact that women from all over the world who live long enough…