Dry Brushing for Menopause: Benefits, Routine & How It Helps Your Skin and Circulation
Dry brushing for menopause is something I started kind of late in life. It wasn’t until I really understood the […]
Exercise
One of the secrets to having good health and a good life overall is to exercise regularly. Exercise does not only help you develop a more toned muscle or a better body shape. What exercise usually does is to make you feel better in general.
Pick something you like, push yourself a little and stick to it. 😊
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Breathe Your Way Lighter: Breathing Techniques for Menopause Relief That Actually Work
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Home Workouts for Trimming Down and Toning Up — Midlife Edition!
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Mindfulness and Meditation: Do They Work for Midlife Women?
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Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits!
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Is Rebounding Good for Women Over 50? (+ How to Do It Effectively!)
Can you imagine yourself jumping on a mini trampoline regularly? It sure sounds silly, but hopping around isn’t only meant
Is Yoga an Effective Remedy for Women with Osteoporosis?
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know
Start Qigong Exercises for Better Balance and Aging!
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and
One Step at a Time: Discover the Surprising Benefits of Walking!
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an
8 Best Pilates Benefits for Menopausal Women!
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as
Jump Roping Workout for Better Health
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to
Easy ways to start yoga and why it’s a great exercise for menopause!
Yoga is my go-to when I need stillness. Yoga is my friend when I have anxiety and mood swings. Yoga
Free Exercise Channels for Fitness and Health
If you haven’t found any exercise routine to stick to or you want to try something new and challenging, you
Can I Achieve Flexibility after Age 50?
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh,
Getting Fit with Foam Rollers
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that!
Yin Yoga Poses and Benefits for Menopause
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible
Exercise
Hip Exercise to Relieve Hip Tightness
Do you sit all day while working in front of a computer? You may not know it, but chances are,
30-Day Yoga Camp with Adriene
Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind,
Exercise
Simple Yoga for Headache Relief
Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are
Balance Exercise for Good Posture, Stability and Core Strength
During your youth, you surely remember how confident you were while running at top speed without the fear of tripping.
Let Melissa Bender become your versatile fitness coach
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness
Pelvic Exercise for Your Pelvic Health
In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly