Welcome to my menopause blog!
Here you’ll find honest posts about everything from symptoms and natural relief, to nutrition, movement, and midlife health.
Use the search bar to find what you need — or browse through my most recent posts below.
Dry Brushing for Menopause: Benefits, Routine & How It Helps Your Skin and Circulation
Dry brushing for menopause is something I started kind of late in life. It wasn’t…
Menopause and Hair Loss: What’s Causing It and How to Get Your Crowning Glory Back
You’re washing your hair, and there it is — a lot of it. In the…
Omega-3 for Menopause: The Best Fat for Hormones, Inflammation & Brain Fog
Omega-3 for menopause is something I wish I had known about when I first hit…
Food Combining for Menopause — A Simple Shift That Changes Everything
Food combining for menopause might sound like another diet trend — but it’s not.You don’t…
6 Surprising Ashwagandha Benefits Every Midlife Woman Should Know
Ashwagandha benefits go way beyond stress relief — and they can make a real difference…
Breathe Your Way Lighter: Breathing Techniques for Menopause Relief That Actually Work
Breathing techniques for menopause might sound too simple to matter — but trust me, they…
10 Magnesium Benefits for Menopause That Actually Make a Difference
Feeling wired-but-tired, moody, or just not quite yourself lately? I’ve been there. Magnesium wasn’t the…
Body Changes in Menopause: Coping With Midlife Shifts and Reconnecting With Your True Self
Coping with body changes in menopause can feel confusing and lonely. Not long ago, I…
Perimenopause Symptoms Got You Spinning? 10 Natural Fixes That Actually Help
Symptoms of perimenopause can sneak up on you — they did for me. Was it…
Relationship Changes During Perimenopause: The Question No One Talks About
The other day, my husband told me about a man in his 60s — his…
Feeling Off in Midlife? Here’s How to Balance Hormones Naturally for More Energy
What Does It Really Mean to Balance Hormones Naturally?It’s not about chasing perfect numbers —…
Emotional Symptoms of Menopause: You’re Not Losing It — It’s Your Hormones, Brain, and Wiring System
Emotional symptoms of menopause — like mood swings, brain fog, and anxiety — are some…
Natural Hormone Support for Menopause: Daily Habits, Foods & Supplements That Truly Help
I listened to an interview the other day…It featured a woman talking about how her…
Yeast Infections in Menopause: How Candida Overgrowth Triggers Symptoms
Been waking up feeling foggy?Or feeling like your belly is puffy again?Or maybe you can’t…
How Long Does Menopause Last? The Truth No One Bothered to Tell You
You Knew It Would Come… But You Didn’t Know It Would Drag On Like This….
When Menopause Comes Too Soon: Causes of Early Menopause and What to Do About It
I didn’t go through early menopause myself — but I’ve sat with women who have….
PMS or Something Else? Your Guide to Estrogen Dominance Symptoms in Midlife
Midlife can feel like our body is going through a complete overhaul, can’t it? Hormones…
The Health Perks of Testosterone for Women Over 40 — It’s Not Just for Men!
Did you know that healthy testosterone levels can be a total game changer for women,…
Dryness, Discomfort & Vaginal Atrophy — Let’s Talk About It (For Real!)
Let’s chat about something that might not always be at the top of our conversation…
The Charm of Aging: How to Stop Worrying and Live Confidently in Midlife
What does it mean to be truly happy? Is it the size of our house?…
Youthfulness Beyond 40: 7 DHEA Benefits for Women in Midlife!
You know that feeling when you’re in midlife, and one day you just realize your…
Between the Sheets: Hormones, Vaginal Dryness and the Midlife Shift in Intimacy
Imagine after years of a fulfilling relationship, you suddenly find yourself having discomforts during intimate…
9 Powerful Tips to Combat Extreme Fatigue in Menopause!
There are days when I feel energized and ready to take on the world. But…
Home Workouts for Trimming Down and Toning Up — Midlife Edition!
If you’re reading this, chances are you’re ready to embrace this incredible chapter of life…
Mindfulness and Meditation: Do They Work for Midlife Women?
Midlife can sometimes feel like we’re being superheroes without a cape, right? It’s a time…
The Truth About Low Libido in Menopause and What You Can Do About It!
Navigating intimacy in midlife can be challenging, can’t it? At this phase of life, it’s…
8 B-Vitamins and Their Surprising Benefits for Midlife Health
The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some…
Could Menopause Be Behind Your Headaches, Dizziness, and Nausea? Here’s What You Need to Know!
Headaches — we’ve all had it. But in menopause, getting a headache can give us…
Heart Palpitations in Menopause: Is It Common or Should I Be Worried?
Approaching the grand finale of our reproductive years (a.k.a. menopause) really brings unpredictable changes to…
Causes of Irritable Bowel Syndrome Explained — and What You Can Do About Them!
If you’ve hit your 40s or beyond, you might’ve noticed your body has become a…
Don’t Miss These 5 GABA Benefits for Women in Menopause!
As we reach midlife, many of us face a mix of challenges that can make…
What You Need to Know About Panic Attacks During Menopause
Midlife can throw some unexpected challenges our way, and panic attacks are one of them….
Adrenal Fatigue Symptoms Draining You? Boost Energy & Beat Stress Naturally!
What’s your daily routine like? As we navigate midlife, it’s quite common to feel like…
Thyroid Problems in Menopause: What Every Woman Needs to Know
As we journey through life, it’s not just our birthdays that keep adding up. Our…
Why Every Woman Should Consider Strength Training — Here Are the 8 Benefits!
When I started looking at exercise as an essential part of my day (rather than…
The Truth Behind Food Cravings (and How to Stop Them!)
Do you find yourself constantly craving certain foods? Chocolates, donuts, pasta, cheese, coffee or maybe…
How to Deal with Stress During Menopause in 10 Effective Ways!
Entering perimenopause felt like being thrown into a tumbling machine. One moment, I was the…
How to Cope with Anxiety and Depression in 6 Natural Ways!
Ever found yourself wondering, “What’s going on with me?”, or feeling uneasy in social settings?…
9 Natural Solutions for Sleep Deprivation During Menopause
Midlife… It’s that time when everything just seems to change, including our sleep. After a…
11 Potassium Benefits That Will Change Your Menopause Journey!
A few years ago, I found my blood pressure was slightly elevated. It came as…
What Causes Hormonal Changes in Women Over 40?
We always hear about “hormonal imbalance”, “hormonal changes” and “hormonal fluctuations”, but why do they…
How to Overcome 9 Obstacles of Menopause Weight Loss
Many lifestyle factors can hinder women’s weight loss efforts during midlife, including: Hormonal imbalance, insulin…
Why I Love Intermittent Fasting + How to Fast for Menopause!
Are you starting to feel it? You know, those unpredictable waves (or tsunamis) of body…
Navigate Menopause Confidently with the Right Knowledge!
Oh, menopause! It’s not all glitter and glow, but guess what? It doesn’t have to…
9 Good Ways to Deal with Menopausal Mood Swings!
I fondly remember the time my husband and I went to Romania. It was a…
Bone Broth: Your Ultimate Immune Support in Midlife
Who would’ve thought that one of our ancestors’ secrets to longer life was their love…
7 Tips to Ease an Aching Body & Joint Pain in Menopause!
Rolling out of bed should feel like you’re ready to win the day. But for…
Top Essential Amino Acids for Menopausal Women
Imagine a key that unlocks the door to vibrant health and boundless energy. This isn’t…
Hot Flashes in Menopause and How to Manage Them
When I was in my 40s, I heard about hot flashes from my two older…
How Much Protein Should Menopausal Women Take Daily?
Did you know that our body is literally made of protein? Yes, quite all of…