We hear so much about Calcium, Potassium and other trace minerals, but not a lot about Magnesium. Its importance is greatly overlooked, considering that it has a lot of benefits in the body. Not much information about it is discussed by professionals, not even by your own doctor. Good thing that experts in naturopathy have studied more about it. It has paved way to the discovery of different types of this mineral, including Magnesium Threonate and the miracles it can bring to your general health.
Magnesium and Its Significance in the Body
Magnesium is a trace element, which means that it’s a kind of mineral that you would not need to have in very large amounts. But why is it so important? What are the Magnesium benefits? It is actually responsible for many bodily functions. This mineral is highly responsible for the activation of your nerves and muscles. It nourishes your body with energy and help you move. It also helps in the regulation of cholesterol, blood pressure and blood sugar. Digestion of carbohydrates, protein and fats are also optimized by this mineral.
The highest percentage of Magnesium is found in the left ventricle of the heart. It regulates the pumping of your heart. While Calcium is responsible for the heart’s contraction, Magnesium does the work for its relaxation. Both of these processes produce the “lub-dub” sound that you hear when your heart beats. When the calcium is too strong and the magnesium is too weak because of its deficient amount, the heart muscles may contract continuously. But, with enough magnesium in the body, your heart rate will be regulated.
This relaxing effect of magnesium does not only happen to your heart muscles. It also does the same thing with the other muscles in your body, thus allowing to feel calmer and more relaxed.
Magnesium Benefits in Menopause
The magnesium benefits in menopause is also significant. In fact, it is also one of the excellent items to help women manage menopausal symptoms. One of the common problems in menopause is heart palpitations. If you have felt this during your menopause, you can get normal heart rhythm back with the help of Magnesium.
If you feel so stressed out, it can actually help in bringing your mind and body to a more relaxed state. With that, common menopausal concerns like headache and sleep problems can be addressed by this mineral!
According to the Magnesium Online Library, the consumption of food items with this mineral can help in keeping the health of the bones to its optimal level. When the is maintained, there is a lesser chance of having brittle bones. This means that osteoporosis can also be prevented with the help of this important mineral, aside from having calcium and vitamin D. If you think that regular diet will not be enough, You can try out supplementation, especially with Magnesium threonate. Magnesium Threonate is a new form, but considered to be the most potent among different types. Read through to learn more about it.
Do I have Enough Magnesium in the Body?
Did you know that at least 75% of the US population do not meet the Recommended Daily Allowance () for Magnesium? This is because of the unhealthy kind of diet that most individuals follow today. The usual American diet cannot provide even half of the Magnesium requirements for the body and this actually contributes to its deficiency. This is why supplements like Magnesium Threonate are emerging today to provide better access to Magnesium.
But, how do you know if your body has enough amounts of magnesium to use?
Most of the time, physicians request for blood serum test for this mineral. However, only 1% of Magnesium is in the blood stream. In this case, blood serum test is not very accurate in terms of detecting the levels of this specific mineral in your body. Magnesium RBC test provides more accuracy. This is because the Red blood cells or RBCs store 40% of the body’s Magnesium. Now, this allows for a more accurate range compared to that of what the blood serum can provide.
So, you would want to get at least 6.5 mg/dl to 6.8 mg/dl of Magnesium from the Magnesium RBC test result. This is a very simple test which you can get online. No doctors needed for this one. Just go over the internet and get an appropriate kit for Magnesium Tests. The test is so easy! In that case, you can measure every few months and track your magnesium levels in the body. The best thing there is that you can do it on your own. Plus, it’s affordable!
The results yielded too high! What do I do?
If you have high magnesium in the body, your kidneys will do their job by excreting it through urine. So, that would not be much of a problem. Also, the laxative effect of the mineral will only cause diarrhea, which is highly manageable with proper hydration.
What if I get low levels as a result? If there is not enough of magnesium in your body, you may experience muscle spasms. It balances the action of calcium. But, when it gets too low, causing the body to have more calcium in ratio, the muscles would tend to contract more frequently. With deficiency from the mineral, you may experience nausea, vomiting and weakness as the early symptoms.
Knowing those information given above, we could say that you will get a lot of magnesium benefits!
Magnesium Threonate and Other Top Forms of Magnesium
This mineral can be found mainly in green leafy vegetables, sea food, dairy, nuts and seeds. If we look a few years back on the type of diet people had, it usually provides 500 mg of this mineral. But today, an ordinary diet could only give at most 200 mg of it! Imagine the difference? So it is best if you eat more spinach, parsley, almonds, basil, fish, and other similar food items. If regular diet is not enough, you can take supplements as needed, in various forms.
Magnesium Oxide, Glycinate & Pico-Ionic Form
The Magnesium Oxide is the most affordable in the market. However, only 4% of Magnesium is absorbed in the blood, which does not provide much therapeutic effects. The rest of the 96% of it goes to the intestines and this causes a laxative effect. ReMag, a Pico-ionic Magnesium concentrate.can be absorbed at only 20% in amount. It may have better therapeutic effects, but they also have a laxative effect. The , on the other hand, can be absorbed at the cellular level and provides 100% absorption of the mineral. So it would be good to get this kind of supplement, for optimal effect. One good label for this kind of supplement is the
Epsom salt lavender is a magnesium sulfate. It can be absorbed through the skin. Many people usually use this as an add-on to their bath water. They fill their tub with warm water and add a cup of Epsom salt to it. Submerging in the water with the Epsom salt makes them feel relaxed. Magnesium oils are also available, which can be sprayed on the skin. Both of these forms of magnesium do not cause the laxative effect. If you are more prone to having diarrhea, you can use Magnesium through these two routes. If you are frequently constipated, you can use Magnesium oxide, instead.
Magnesium Orotate and Citrate
Magnesium Orotate and Citrate are also two of the most commonly prescribed forms today. Both forms are absorbed efficiently in the body. Magnesium Orotate is known to promote sleep and improve cardiovascular health. It also regulates the flow of Potassium and Sodium, which in turn supports good hydration in the body. A good Magnesium Orotate is the Nci (Dr. Hans Nieper) Magnesium Orotate 500 Mg (200 tab).
Solgar Magnesium Citrate Tablets, 120 Count is a good source from a trusted company.on the other hand is commonly recommended because it optimizes the absorption of minerals. Especially when you are taking supplements, it is good to pair it with this mineral. Also, it is considered as a good colon cleanser and an effective laxative. It does not only help with nutrient absorption, but it also helps with your bowel movement.
Magnesium Threonate, is bringing good news to the health industry. This is the newest type among all forms of Magnesium. It is set apart from all other types of the mineral, because it is capable of passing through the blood brain barrier in optimal amounts. This means that it can act directly on the functions of the brain and improve bodily functions. One good label for this type is Magtein.
Below you find some good products with Magnesium and also a book that tell you about the importance of Magnesium!
This formulation provides 100% magnesium citrate, a highly absorbable form of this important mineral. Free of Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener and Preservatives.
Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake-the result of which is natural stress relief. It is the best-selling magnesium supplement on the market for over nine years in a row according to health food supermarket scanner reports. Highly absorbable, water-soluble magnesium in ionic form. Mixes easily with water for a convenient dose of magnesium. Sweet lemon flavour.
A recommended brand for topical treatment is Ancient Minerals. Ancient Minerals Magnesium Oil is considered the gold standard for rapidly restoring cellular magnesium levels through the skin. It is the #1 most recommended magnesium oil in the world. Ultra-pure and highly concentrated. Rapidly absorbed into the skin. Easily applied in a convenient spray.
|Learn more about the importance of Magnesium with the expertise of Dr. Carolyn Dean. She is the author of the book “The Magnesium Miracle“. Discover the secrets of this powerful nutrient and learn more about the miracles it can offer to you and your body today! Check out a very informative video about this mineral by Dr. Dean as well.|
The Importance of Magnesium with Dr. Carolyn Dean (30.43 mins)
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