Are you forgetting things lately? Like your car keys or cell phone. Or do you find it hard to recall information, like names or numbers? Memory lapse is a common symptom that comes with menopause. It is often accompanied by difficulty to concentrate. Just like any other menopausal symptoms, one of the reasons why they happen is because of the hormonal changes your body goes through.
Hormonal changes affect how neurotransmitters or brain chemicals transmit information throughout the brain and body. They are the ones who tell your body organs to perform accordingly. Like in the beating of your heart, or the breathing pattern, digestion, circulation, etc. They also affect sleep, mood, weight and concentration. Imbalance or disturbance in the neurotransmitters will result to adverse symptoms. Imbalance may be caused by stress, poor diet, genes, drug intake and menopause. Yes, menopause affects neurotransmitters because of the hormonal changes a woman’s body is going through. The drop in estrogen level affects greatly the activities of neurons in the brain and thus, affecting the bodily processes involved. Your language, skills, mood and attention are affected by fluctuating estrogen levels. This is the reason why you suddenly experience brain fog and repetitively forgets about things. This is also the reason why women may experience mood swings and even depression.
How to Deal with Memory Loss
The good thing is that memory lapse is a temporary symptom that usually occurs during menopausal transition. It eventually goes away in the middle of menopause period. Now, while you are experiencing memory lapses, here are some helpful tips to get you through it:
- Write down important dates and events. There is a big chance that you will miss an important meeting because unexpectedly, you forget about it. Have a planner or calendar to mark significant dates.
- Get out more often. You go for a brisk walk, jogging or cycling. While doing these, you take in a good flow of oxygen and other nutrients that are needed by your body and your brain to improve its functions. Women who are fit are less likely to develop memory lapses later in life.
- Join support groups. Have fellowship with women who undergo the same experience as you. This is the perfect avenue where you get help and get more understanding of what is going on inside of you. Good social interactions are proven to delay manifestations of cognitive problems.
- Challenge your brain. Do more brain exercise like puzzles and mind boggling games. Develop a new skill or anything that interests you. This will build your self confidence and and build up your memory.
- Eat brain foods. These are foods high in omega-3 like salmon, halibut, snapper, scallop and shrimp. Fish oil, legumes, walnuts and flaxseeds are also great sources of omega-3. Studies have shown that women having omega-3 rich diet are 13% less likely to experience memory lapses.
Food for Memory Loss
What are other brain-nourishing foods? Read on and discover the powerful foods that will help you fight memory lapse during this incredible stage of menopause.
Sunflower seeds. This is a brain booster that is high on omega-3. Fatty acids like omega-3 are the good fats our cells need to regenerate. This is helpful especially to women going through menopause stage. It is not only good for the heart, muscles and brain, but it also balances your mood. So the next time you prepare your salad, fruits or yoghurt, you can sprinkle sunflower seeds.
Blueberries. This is best fruit in terms of improving memory. It has anthocyanin, a chemical known for energizing memory and improves brain performance. You can read more about how blueberries work, from this website as well.
Spinach & Broccoli. Folic acid found in spinach and broccoli strengthens passageways in the brain for a good recall of information. Green leafy vegetables generally reinforce brain functions, specifically, memory. Juicy fruits like grapes are also good sources of folic acid; also soybeans and whole grain cereals.
DHA or Docosahexaenoic acid is the main structural component of the brain, eyes, sperm and skin. It is synthesized from omega-3 fatty acid sources, which is vital for the development, nourishment and maintenance of health of several vital organs in the body. It makes up the approximately 30% of the gray matter of the brain and 97% of the omega-3 in it. Studies have shown that DHA plays an important role in the development of the infant’s brain; development and function of the brain; supports the mental function of the children and adult; and plays a possible role in the behavioral and mood disorders within human. Some researches even suggest that DHA could help in the improvement and cure of some brain diseases like Alzheimer and memory loss. Unfortunately, we don’t we get the enough consumption of DHA that our body requires. But the good news is that abundant reliable companies provide products where we can suffice the DHA our body should have, and one of them is life’sDHA.
Listen How Doctor Hansen Explain About Menopause and Memory Loss in this 4.29-Minute Video
What have you done to manage memory loss? Share your thoughts on the subject below!