One of the secrets to having good health and a good life overall is to exercise regularly. Exercise does not only help you develop a more toned muscle or a better body shape. What exercise usually does is to make you feel better in general.
Pick something you like, push yourself a little and stick to it. ?

Feel free to share and like all our posts, so more women can feel their best ?
Facebook, Pinterest and Twitter.


Getting Fit with Foam Rollers

Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are

30-Day Yoga Camp with Adriene

30-Day Yoga Camp with Adriene

Yoga is an excellent activity that is good for us women in menopause. It offers many benefits to your mind, body and soul, and especially in addressing the common menopause

Simple Yoga for Headache Relief

Wouldn’t it be bad timing when a headache strikes you in the middle of your workday? Or when you are planning to enjoy a break, but the pain bothers you.

home workout

Home Workout for Menopause

Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat



We know that the struggle is real on losing weight. What’s harder? Maintaining it. Despite of following different diet programs, techniques, or eating almost nothing, shedding fats on our bellies

Pelvic Exercise for Your Pelvic Health

Pelvic Exercise for Your Pelvic Health

In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily

DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Scroll to Top