Vitamins and minerals are ultimate must-haves for health maintenance!
They are vital to life and are essential for body functioning. As you age, your vitamin and mineral reserves slowly get depleted. You need to support your storage. What better way to do this than to eat healthily and supplement if you need to!
Omega-3 for menopause is something I wish I had known about when I first hit perimenopause. Back then, I had no idea how much inflammation was running the show inside […]
Omega-3 for Menopause: The Best Fat for Hormones, Inflammation & Brain Fog Read More »
The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some days, we feel like we have our life together. On other days, even the tiniest
8 B-Vitamins and Their Surprising Benefits for Midlife Health Read More »
A few years ago, I found my blood pressure was slightly elevated. It came as a shock because it has always been pretty normal. So, there I was, wearing a
11 Potassium Benefits That Will Change Your Menopause Journey! Read More »
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s what antioxidants do — and vitamin E is one of
7 VITAMIN E Health Benefits You Can’t Ignore for Midlife Read More »
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to
10+ Healthy Sources of Iodine for Thyroid Support Read More »
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We treat our veggies like the perfect food for health, but
12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat! Read More »
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that vitamin A can also ease
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause Read More »
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from a two-time Nobel Prize-winning doctor. And if that isn’t convincing
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health Read More »
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about it! Well, if children know
4 Myths About Calcium You Probably Still Believe Read More »
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the best in us, especially at midlife! One thing that I
A Dose of Sunshine: Best Sources for Your Vitamin D Needs Read More »
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more about zinc than meets our
As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were sandwiches and cinnamon buns – they were my go-to food
Confused what vitamins and minerals to take? Find the best ones for menopause! Read More »
