Vitamins and Minerals Archives - My Menopause Journey

Omega-3 for Menopause: The Best Fat for Hormones, Inflammation & Brain Fog

Omega-3 for menopause is something I wish I had known about when I first hit perimenopause. Back then, I had […]

The changes we experience in midlife can feel like a whirlwind, don’t you agree? Some days, we feel like we

A few years ago, I found my blood pressure was slightly elevated. It came as a shock because it has

Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s

Many years ago, we were caught in a time when information was too hard to find. But now? Information is

If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We

When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”.

Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from

Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even

Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the

Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace

As a youngster, I didn’t really understand the importance of eating healthy and nutritious food. Staples at our home were