Grounding in Midlife: The Barefoot Benefits Nobody Told You About
Notice how your body starts to have opinions, loud ones, in midlife? Yeah, your nervous system feels permanently “on,” sleep […]
Enrich your life
Life is supposed to be fun and exciting.
Enrich your life by getting out of your comfort zone. Set some goals for yourself or together with partner/friend. Life has a lot to offer.
Love
Gita ❤
Positive Mindset in Menopause: How to Find Calm, Joy & Confidence After 40
A positive mindset in menopause isn’t something you’re handed at the door. I learned that the hard way when I
The Charm of Aging: How to Stop Worrying and Live Confidently in Midlife
What does it mean to be truly happy? Is it the size of our house? The properties we own? The
How to deal with menopause as a couple
Menopause comes uninvited but needs a warm welcome. It is something that couples need to take on as a team
Bring Out The Best In Your Spouse
There are 2 keys to a happy relationship. One is to have fun together and of course not to take
Women’s Quest Retreat & Adventure
Are you stressed out and need time to relax? Give time for yourself to travel and go on an adventure that