Do you feel low, anxious or irritable lately? Do you feel like having a recurring PMS (premenstrual syndrome)? Blame it on your. As a woman enters perimenopause stage, your estrogen fluctuates and eventually declines in a significant manner. A woman in her menopause stage will likely to experience irritability, anxiety, fatigue, lack of motivation, moodiness and a feeling of sadness. You might avoid feeling it but it is really a normal part of the menopausal stage. Mood swings during this time is heavily different from the mood swings an ordinary person would have. One time your energy is so high, your spirit is so happy. Then suddenly, you start feeling low and upset. These are just some of the scenarios women in their menopause deal with in terms of mood swings. But, in everything, there is always ways to battle the manifestations and occurrence of mood swings.
So, how to cope with mood swings?
- Normally, these emotional symptoms cannot be totally gone, but it can be manage by modification in your daily routine and lifestyle. If you are starting to feel these, explore on relaxation techniques and find ways to reduce stress. You can try yoga and meditation. This will give you time to focus and listen to your body.
- Go out more often and discover the revitalizing effect of nature to our body. Take in some fresh air while jogging, biking or even having a brisk walk with a friend. Sweating more often removes the toxins and burn calories. It also improves blood circulation and strengthens your muscles and bones. A 30-minute exercise daily will keep you fit and keep the normal functions inside your body.
- Engage yourself to social group. Join women your age and exchange thoughts regarding menopause. Together, you can lessen mood swings and have fun while doing hobbies and activities will give you an emotional boost and a sense of satisfaction or achievement.
- Create and nurture more healthy relationships with family and friends. This does not only make your mood stable and predictable, it also gives you a positive feeling of yourself. You do not only help yourself but also allow other people to help and connect to you.
- Eating good food is also helpful to lessen these negative feelings. Knowing that you are conscious on that you eat, making sure you eat the right kinds of food and eat in the right amount will give you a sense of achievement for being in control.
- Avoid alcohol and medications just to calm you down and be able to sleep. More importantly, avoid stress eating. Control yourself because you will have slower Vitamin D in your diet to avoid muscle and joint pain, depression, and memory loss and mood swings. New studies found that vitamin D improves hormone performance, reduces inflammation, boosts energy and improves your mood. . Gaining weight is another thing you don't want to happen in your menopausal stage. Do not forget to include
- Try to modify your lifestyle and diet first; then develop the skill and the art of calming yourself when you need to. But if you still cannot cope using these methods, visit your doctor and discuss it. They might consider giving you medications and therapy to help you through this tough time.
- In cases like this, hormone replacement therapy is a commonly suggested to relieve emotional stress during menopause. However, HRT alone will not give you the expected results especially if condition worsens. You will still be prescribed with other drugs like anti-depressants which is not good for you in the long run. HRT and other medications might fix your emotional struggle for now, but long term use will impose health problems. It increases the risk for ovarian cancer, etc. So if possible, go for a natural and more therapeutic ways to help you with the emotional roller coaster.
- Speaking of natural ways, another good thing you can try is herbal remedies. There is a known herbal dietary supplement that contains , magnesium and hibiscus extract which many women find very helpful in their fight against menopausal symptoms. Menosan® Menopause Support uses fermented soya beans which supplies phytoestrogenic compounds to a woman's body. It supports a woman in all stages of menopause, minimizing the dreadful symptoms like mood swings. You can also consider Hyperiforce St John’s wort tablets to further improve your mood. It is a licensed herbal remedy that comes from freshly harvested herbs.
Mood swings is not about the inability to control oneself. It is simply one symptom that you can deal with and get rid of by applying the things you discover in this article. Again, it is not about self control over your emotions, but more of adapting to the biological changes. The key is to get out more often and rediscover your strengths, draw inspiration from the people around you.
Now is the best time to master your body and to take control of things. You can start by engaging in some self tests to know what's happening in your body. Menopause will give you the chance to honor your body by giving it more attention. Don't allow mood swings to get in the way of feeling better. So go on, celebrate years of your life in the best way there is!