Welcome to my Menopause Wellness Collection — a space for women ready to feel at home in their changing body.
Here you’ll find gentle nutrition, fasting, and gut health tools to calm hormones, release weight, and feel steady from the inside out.

FREEBIES

FREE DOWNLOADS to get your health journey started!

11 Secrets to Balance your Hormones!
FREE GUIDE →
What is Happening to Me? A 5-minute Menopause Map.
FREE GUIDE →
How I Got My Waist Back.Quick Fixes for Women Over 50.
FREE GUIDE →

E-BOOKS

Crafted for all midlife women, with topics tailored to guide, empower and inspire you on your unique journey!

COURSE

Looking to hit refresh on your health in midlife?
FAST.EAT.THRIVE!™ IS ALL ABOUT THAT.
It’s a total body reset program – like hitting the reset button.
With FAST.EAT.THRIVE!™, you’ve got the ultimate support for a healthier lifestyle in midlife and beyond!

FAST.EAT.THRIVE! course with bonuses.
LEARN MORE!
Shopping Cart

Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.
DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Scroll to Top
Do Not Sell or Share My Personal Information