How I Got My Waist Back After 50
And the one shift that changed everything.
Tired of doing all the right things — and still feeling heavy, puffy, and stuck?
This free guide shows what actually works for midlife belly fat.
No guessing. No starving. No “just eat less and move more.”
→ Spot the real reason your waistline changed (and what to do next)
→ Get one clear, doable shift that helps you feel lighter fast
→ No more fluff — just real tools that fit your midlife body
You don’t need to start over.
You just need a better way forward — and that starts right here.
One guide. A better rhythm.
And a waist that starts to come back.
About me
Hi! I’m Gita, a Certified Nutrition Coach, Keto Coach and Fasting Therapist. I’m also the founder of My Menopause Journey and FAST.EAT.THRIVE!™.
It was around age 45 when I started experiencing perimenopause symptoms — and suddenly, I felt like a different person. No one warned me about the brain fog, mood swings, or overwhelming fatigue. That experience became a turning point and led me to dedicate my work to supporting women like you.
Today, I continue helping women over 40 navigate menopause with smarter choices, better health and more joy — be it with natural solutions, hormone therapy or both. My goal is to help you feel better than ever with real, supportive tools that fit into your life.