Quick & Easy Meal Planner
$5
Wondering what to eat to feel steady and satisfied in midlife?
The Menopause Meal Planner makes eating in midlife easier — with quick, simple ideas for breaking your fast, balanced dinners, and even nourishing treats.
Here’s what’s inside:
- Meal ideas to break your fast without triggering cravings
- Balanced dinner combos that keep you nourished and full
- Simple treats that satisfy without guilt
- A flexible rhythm to make meals lighter and easier
Plus 2 Bonuses:
- Protein 30g Bonus — a one-page cheat sheet with meal ideas to hit your 30g protein target
- Quick & Easy Protein Shake Guide — one-page protein shake blueprint you can use any day
Yes! I’m ready to simplify my meals — Only $5.
Why Simple Meal Ideas Matter in Midlife
When your hormones shift, so does your metabolism. Quick fixes and skipped meals don’t cut it anymore. You need food that steadies cravings, balances energy, and actually supports your body — without hours in the kitchen.
That’s what the Quick & Easy Meal Ideas Guide is all about. It’s not a recipe book — it’s a shortcut. Simple, repeatable ideas you can plug into your day without stress.
What You’ll Get
- Meal ideas to break your fast — light, protein-rich options that set the tone for your day
- Dinner combinations that balance hormones and energy (no complicated recipes required)
- Treats that fit — nourishing bites that taste good and feel good
- A simple rhythm you can reuse week after week
Plus 2 Bonuses:
- Quick & Easy Protein Shake Guide — a one-pager with my go-to shake formula (just swap in your favorite flavors)
- Protein 30g Bonus Sheet — a cheat sheet with meal ideas that hit the 30g protein target midlife women need
The Benefits You’ll Notice
- No more “what should I eat?” stress
- Quick, satisfying meals that support your body
- Confidence you’re getting enough protein for midlife needs
- More freedom to enjoy food without guilt or overthinking
✓ Created by a Certified Nutrition Coach & Fasting Therapist
✓ Designed for midlife women who want ease, balance, and results
✓ Rooted in lived experience — real food that works in real life
Yes! I’m ready for quick, easy meal ideas — Only $5.
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