🎉 Your Free Guide Is On Its Way!
“How I Got My Waist Back” will land in your inbox in just a few minutes.
(If you don’t see it, check your spam or promotions tab.)
But before you dive in —
let’s talk about what this is really about.
You Want to Lose Weight —
Let’s Make That Happen.
Not in a drastic way. Not with tracking apps or cutting out every carb.
I know you just want to feel good in your body again. To see your waistline respond. To wake up less bloated, less puffy, and more you.
And you’ve been trying.
But the things that used to work… don’t anymore.
That’s not on you. That’s midlife.
Most plans weren’t built for a body like yours!
This one is!
The 10-Day Weight Release Challenge
A gentle, focused reset designed specifically for women in midlife.
It helps your body let go — without extremes, guilt, or guesswork.
In just 10 days, you’ll:
→ Calm cravings and steady your energy
→ Reduce inflammation and bloat
→ Lower insulin (a hidden fat-storing hormone that rises in midlife)
→ See weight begin to shift — especially around your middle
You’ll also get:
✅ Clear daily steps
✅ Expert tips and doable lifestyle hacks
✅ A rhythm you can actually stick to
Your body is ready.
Let’s show it the way.
Start your 10-day reset now!
Just $7 to get your waist (and your energy) moving in the right direction.
Regular Price $19
Your Price $7
“I’ve been so out of sync with my body lately, and this challenge was the nudge I needed. Nothing extreme, just small changes that actually helped. I feel lighter — not just on the scale, but in my mind too.”
– Amanda
“I was so overwhelmed when I started, but this challenge made things feel manageable. I didn’t feel pressured — just supported. It helped me reset my habits and feel a bit more like myself again.”
– Ann
This Is How You Help Your Body Let Go!
No drama. No restriction. No “start over Monday.”
Just the right kind of support — designed for how your body works now, not 10 years ago.
You don’t need to be perfect.
You just need a roadmap that works!
Regular Price $19
Your Price $7
✓ Made by a Certified Nutrition Coach & Fasting Therapist
✓ Made FOR midlife women who seek clarity, confidence, and comfort
✓ Based on research, education, and lived experiences
You grabbed the guide because you’re ready to feel good in your body again.
This challenge is where frustration ends ─ and progress begins!
And because you signed up today, you’re getting it for just $7 —
my quiet thank-you for taking action.
About me
Hi! I’m Gita, a Certified Nutrition Coach, Keto Coach and Fasting Therapist. I’m also the founder of My Menopause Journey and FAST.EAT.THRIVE!™.
It was around age 45 when I started experiencing perimenopause symptoms — and suddenly, I felt like a different person. No one warned me about the brain fog, mood swings, or overwhelming fatigue. That experience became a turning point and led me to dedicate my work to supporting women like you.
Today, I continue helping women over 40 navigate menopause with smarter choices, better health and more joy — be it with natural solutions, hormone therapy or both. My goal is to help you feel better than ever with real, supportive tools that fit into your life.